{"id":9561,"date":"2020-08-06T14:29:38","date_gmt":"2020-08-06T05:29:38","guid":{"rendered":"https:\/\/juntan.net\/newblog\/index.php\/2020\/08\/06\/is-it-okay-to-lose-too-much-weight-part-2\/"},"modified":"2022-10-31T19:58:30","modified_gmt":"2022-10-31T10:58:30","slug":"is-it-okay-to-lose-too-much-weight-part-2","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/kidney-disease\/is-it-okay-to-lose-too-much-weight-part-2\/","title":{"rendered":"\u4f53\u91cd\u306e\u6e1b\u308a\u3059\u304e\u5927\u4e08\u592b\uff1f\u814e\u81d3\u306b\u826f\u3044\u98df\u4e8b\u306e\u65b9\u6cd5\uff08\u5f8c\u7de8\uff09"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u3086\u3063\u304d\u30fc\u3067\u3059\u3002<br \/>\n\u6691\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u590f\u30d0\u30c6\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<a href=\"https:\/\/juntan.net\/blog\/2020\/08\/05\/is-it-okay-to-lose-too-much-weight-part-1\/\">\u524d\u56de\u306e\u30d6\u30ed\u30b0\uff08\u524d\u7de8\uff09<\/a>\u3067\u306f\u3001\u81ea\u5df1\u6d41\u306e\u98df\u4e8b\u5236\u9650\u3067\u3001\u610f\u56f3\u305b\u305a\u306b\u7b4b\u8089\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u65b9\u306e\u3054\u76f8\u8ac7\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u98df\u6b32\u304c\u306a\u3044\u304b\u3089\u3068\u3001\u53e3\u5f53\u305f\u308a\u306e\u826f\u3044\u3082\u306e\u3060\u3051\u3092\u9078\u3073\u304c\u3061\u306a\u590f\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2 class=\"blue-dec\">\u4f53\u91cd\u304c\u6e1b\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/10\/bfc9c6b689bd1202ecea954e7551730b-450x338.jpg\" alt=\"\" width=\"450\" height=\"338\" \/><br 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decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2018\/08\/\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u4e8b\u7642\u6cd5-450x299.jpg\" alt=\"\" width=\"450\" height=\"299\" \/><br \/>\n\u3053\u3053\u3067\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u3001<span style=\"color: #ff0000; font-weight: bold;\">\u305f\u3093\u3071\u304f\u8cea20 g\u306f\u201d\u8089\u3084\u9b5a\u306a\u3069\u306e\u91cd\u3055\u306720 g\u3067\u306f\u306a\u3044\u201d<\/span>\u3068\u3044\u3046\u3053\u3068\uff01<br \/>\n\u304a\u3088\u305d\u306e\u76ee\u5b89\u3068\u3057\u3066\u8089\u3084\u9b5a\u306f\u91cd\u3055\u306e1\/5\u3057\u304b\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3093\u3067\u3044\u306a\u3044\u3068\u899a\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n20 g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u7d04100 g\u306e\u8089\u3084\u9b5a\u3092\u98df\u3079\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u307e\u305f\u3001\u4f53\u91cd1 kg\u3042\u305f\u308a0.4 g\u4ee5\u4e0a\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u3063\u3066\u3082\u7b4b\u8089\u5408\u6210\u91cf\u306f\u5909\u308f\u3089\u306a\u3044\u306e\u3067\u3001\u671d\u98df\u3084\u663c\u98df\u3092\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u30fb\u9eba\u985e\u3067\u6e08\u307e\u305b\u3001\u5915\u98df\u306b\u8089\u3084\u9b5a\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u671d\u30fb\u663c\u30fb\u6669\u306b\u307e\u3093\u3079\u3093\u306a\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3055\u306a\u3044\u79d8\u8a23\u306a\u306e\u3067\u3059\u3002<br \/>\n\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/juntan.net\/blog\/2019\/10\/17\/notes-on-protein-restricted-diets-for-those-over-75\/\">75\u6b73\u4ee5\u4e0a\uff08\u814e\u4e0d\u5168\uff09\u306e\u4f4e\u305f\u3093\u3071\u304f\u98df\u306e\u6ce8\u610f\u70b9<\/a><\/p>\n<h3 class=\"blue-dec\">\u305f\u3093\u3071\u304f\u8cea\u306f\u4f55\u304b\u3089\u6442\u308b\u306e\u304c\u3088\u3044\uff1f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/07\/3647903_s-1-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306b\u306f\u52d5\u7269\u6027\u3001\u690d\u7269\u6027\u3068\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u8d64\u8eab\u8089\u3084\u52a0\u5de5\u8089\u306b\u306f\u814e\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25.8333%;\">\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u6750<\/td>\n<td style=\"width: 74.1667%;\">\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\uff08\u8c46\u985e\u3001\u8c46\u8150\u306a\u3069\uff09\u3001\u9d8f\u8089\u3001\u9b5a\u3001\u5375\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.8333%;\">\u63a7\u3048\u3081\u306b\u3059\u308b\u3057\u305f\u65b9\u304c\u826f\u3044\u98df\u6750<\/td>\n<td style=\"width: 74.1667%;\">\u8d64\u8eab\u8089\uff08\u725b\u8089\u3001\u30e9\u30e0\u8089\u3001\u8c5a\u8089\u3068\u3044\u3063\u305f\u56db\u3064\u8db3\u52d5\u7269\u306e\u8089\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25.8333%;\">\u3067\u304d\u308b\u3060\u3051\u98df\u3079\u306a\u3044\u65b9\u304c\u826f\u3044\u98df\u6750<\/td>\n<td style=\"width: 74.1667%;\">\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\u306a\u3069\uff09<br \/>\n\u7df4\u308a\u7269\uff08\u3061\u304f\u308f\u30fb\u306f\u3093\u307a\u3093\u30fb\u304b\u307e\u307c\u3053\u7b49\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u306e\u95a2\u9023\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n<a href=\"https:\/\/juntan.net\/blog\/2020\/03\/30\/jinzo-no-tame-ni-mo-natto-ya-mame-nado-no-shokubutsu-sei-tanpakushitsu-to-totta-kata-ga-yoi-31-5000-should-i-take-vegetable-protein-such-as-natto-and-beans-for-my-kidneys\/\">\u30fb\u814e\u81d3\u306e\u305f\u3081\u306b\u3082\u7d0d\u8c46\u3084\u8c46\u306a\u3069\u306e\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u3063\u305f\u65b9\u304c\u826f\u3044\uff1f<\/a><br \/>\n<a href=\"https:\/\/juntan.net\/blog\/2019\/09\/27\/plant-protein-reduces-death-and-cardiovascular-risk\/\">\u30fb\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3067\u6b7b\u4ea1\u3084\u5fc3\u8840\u7ba1\u75c5\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\uff01<\/a><br \/>\n<a href=\"https:\/\/juntan.net\/blog\/2019\/04\/23\/low-protein-rice-does-not-protect-the-kidneys\/\">\u30fb\u814e\u81d3\u306e\u305f\u3081\u306b\u306f\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u3063\u305f\u65b9\u304c\u826f\u3044\uff1f<\/a><\/p>\n<h2 class=\"blue-dec\">\u70ad\u6c34\u5316\u7269\u306e\u98df\u3079\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/aeb45ec8bd7d3c92c547ce90ada2126e-450x299.jpg\" alt=\"\" width=\"450\" height=\"299\" \/><br \/>\n\u70ad\u6c34\u5316\u7269\u3068\u306f\u3001\u3054\u306f\u3093\u30fb\u9eba\u985e\u30fb\u30d1\u30f3\u30fb\u30a4\u30e2\u985e\u30fb\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u3001\u7cd6\u8cea\u304c\u591a\u304f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<br \/>\n\u900f\u6790\u306b\u5165\u308b\u6700\u5927\u306e\u539f\u56e0\u306f\u7cd6\u5c3f\u75c5\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u3067\u306f\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3059\u304e\u3066\u8840\u7ba1\u304c\u75db\u3093\u3067\u3057\u307e\u3063\u305f\u308a\u3001AGE\u304c\u3067\u304d\u308b\u306a\u3069\u3057\u3066\u814e\u81d3\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u3067\u306f\u306a\u3044\u5065\u5e38\u8005\u3067\u3082\u3001\u591c\u306f\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u306a\u306e\u3067\u3001\u5915\u98df\u6642\u306e\u70ad\u6c34\u5316\u7269\u306f\u5c11\u306a\u3081\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"blue-dec\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u304f\u3059\u308b\u65b9\u6cd5<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11719\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2021\/04\/dca91ed90ba037c132d9ef16dcd65a60-450x298.jpg\" alt=\"\" width=\"450\" height=\"298\" \/><br \/>\n\u307e\u305f\u3001\u671d\u30fb\u663c\u30fb\u6669\u3092\u554f\u308f\u305a\u98df\u7269\u7e4a\u7dad\uff08\u6d77\u85fb\u3001\u304d\u306e\u3053\u3001\u8449\u7269\u91ce\u83dc\u306a\u3069\uff09\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u5148\u306b\u98df\u3079\u3066\u304b\u3089\u70ad\u6c34\u5316\u7269\u3092\u6700\u5f8c\u306b\u98df\u3079\u308b\uff08\u3044\u308f\u3086\u308b\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\uff09\u3001\u98df\u524d\u306b\u9162\u3092\u5927\u5319\u4e00\u676f\uff08\u6c34\u3067\u8584\u3081\u3066\uff09\u98f2\u3080\u306a\u3069\u3057\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u98df\u4e8b\u6cd5\u304c\u814e\u81d3\u75c5\u306b\u306f\u9069\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"blue-dec\">\u91ce\u83dc\u3084\u679c\u7269\u306e\u98df\u3079\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/11\/891f4077639fc02daa532b9cea3a5a19_s-1-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><br \/>\n\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u6c17\u306b\u306a\u3063\u3066\u91ce\u83dc\u3084\u679c\u7269\u3092\u907f\u3051\u3059\u304e\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u30ab\u30ea\u30a6\u30e0\u81ea\u4f53\u304c\u814e\u81d3\u306b\u60aa\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u75c5\u9662\u3067\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u65b9\u304c\u81ea\u5df1\u5224\u65ad\u3067\u91ce\u83dc\u3084\u679c\u7269\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u5fc5\u9808\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<br 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