{"id":9123,"date":"2020-04-20T13:42:04","date_gmt":"2020-04-20T04:42:04","guid":{"rendered":"https:\/\/juntan.net\/newblog\/index.php\/2020\/04\/20\/how-to-control-anger-and-anxiety-and-protect-your-kidneys\/"},"modified":"2023-04-17T16:18:04","modified_gmt":"2023-04-17T07:18:04","slug":"how-to-control-anger-and-anxiety-and-protect-your-kidneys","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/kidney-disease\/how-to-control-anger-and-anxiety-and-protect-your-kidneys\/","title":{"rendered":"\u6012\u308a\u3084\u4e0d\u5b89\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u814e\u81d3\u3092\u5b88\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u7d14\u70ad\u793e\u9577\u306e\u6a0b\u53e3\u3067\u3059\u3002<br><br>\u3055\u3066\u3001\u4ee5\u524d\u3088\u308a\u300c\u6012\u308a\u3084\u4e0d\u5b89\u306a\u3069\u306e\u8ca0\u306e\u611f\u60c5\u304c\u5065\u5eb7\u3092\u640d\u306a\u3044\u814e\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u300d\u3053\u3068\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u56de\u306e\u30d6\u30ed\u30b0\u306f\u3001\u300c\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u300d\u3067\u3059\u3002<br><br>\u4e94\u6708\u75c5\u3068\u3082\u3088\u3070\u308c\u308b\u30e1\u30f3\u30bf\u30eb\u3092\u5d29\u3057\u3084\u3059\u3044\u3053\u306e\u6642\u671f\u306b\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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decoding=\"async\" width=\"450\" height=\"338\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/04\/3225012_s-1-450x338.jpg\" alt=\"\"><br>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306b\u306f\u3053\u3093\u306a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7b4b\u8089\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u5316\u3055\u305b\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/td><\/tr><tr><td>\u8208\u596e\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u306b\u8840\u5727\u4e0a\u6607\u3001\u5fc3\u62cd\u6570\u4e0a\u6607\u306b\u50cd\u304d\u307e\u3059\u3002<\/td><\/tr><tr><td>\u51fa\u8840\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u6db2\u3092\u56fa\u307e\u308a\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u306e\u306f\u3001\u814e\u6a5f\u80fd\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u3061\u3087\u3063\u3068\u3073\u3063\u304f\u308a\u3067\u3059\u3088\u306d\u3002<br><br>\u201d\u982d\u306b\u8840\u304c\u4e0a\u308b\u201d\u306a\u3093\u3066\u8a00\u8449\u306f\u307e\u3055\u306b\u8a00\u3044\u3048\u3066\u5999\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 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alt=\"\"><br>\u4e16\u306e\u4e2d\u306b\u306f\u6570\u591a\u306e\u5065\u5eb7\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5c0f\u6797\u5f18\u5e78\u5148\u751f\u306f\u300c\u6012\u308a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308c\u3070\u3001\u307b\u304b\u306e\u5065\u5eb7\u6cd5\u306f\u3044\u308a\u307e\u305b\u3093\u3002\u300d\u3068\u65ad\u8a00\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u9006\u3092\u8a00\u3046\u3068\u3001\u666f\u6c17\u306e\u898b\u901a\u3057\u304c\u60aa\u304f\u3001\u30b3\u30ed\u30ca\u798d\u3067\u51b7\u3048\u5207\u3063\u305f\u7d4c\u6e08\u3001\u5c11\u5b50\u9ad8\u9f62\u5316\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3084\u6012\u308a\u306b\u65e5\u672c\u5168\u4f53\u304c\u8986\u308f\u308c\u3066\u3044\u308b\u72b6\u6cc1\u3068\u8a00\u3048\u307e\u3059\u3002<br><br>\u814e\u81d3\u75c5\u3084\u30ac\u30f3\u306a\u3069\u306b\u3082\u60aa\u3044\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u305d\u3046\u3067\u5fc3\u914d\u3067\u3059\u3002<br><br>\u305d\u3053\u3067\u3001\u5c0f\u6797\u5148\u751f\u304c\u63d0\u5531\u3059\u308b\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6cd5\u306b\u79c1\u306e\uff08\u3064\u305f\u306a\u3044\uff09\u89e3\u8aac\u3092\u52a0\u3048\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\uff11\uff09\u53e3\u89d2\u3092\u4e0a\u3052\u3066\u7b11\u9854\u3092\u4f5c\u308b\u3002<br><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/04\/192982_s-1-450x300.jpg\" alt=\"\"><\/td><td>\u7bb8\u3092\u6a2a\u5411\u304d\u306b\u3057\u3066\u53e3\u306b\u304f\u308f\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u53e3\u89d2\u304c\u4e0a\u304c\u3063\u3066\u7b11\u9854\u306b\u4f3c\u305f\u8868\u60c5\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u3053\u306e\u72b6\u614b\u3067\u65b0\u805e\u3092\u8aad\u3080\u3068\u30a2\u30e9\u4e0d\u601d\u8b70\u3002<br><br>\u8aad\u3093\u3067\u5fc3\u5730\u3088\u3044\u8a18\u4e8b\u304c\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u6697\u3044\u8a18\u4e8b\u3078\u306e\u4e0d\u5feb\u611f\u304c\u8584\u307e\u308a\u307e\u3059\u3002<br><br>\u300c\u7b11\u9854\u3092\u4f5c\u308b\u3068\u697d\u3057\u304f\u306a\u308b\u300d\u3053\u3068\u306f\u8133\u79d1\u5b66\u7684\u306b\u6b63\u3057\u3044\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3057\u3001\u4f55\u3068\u3044\u3063\u3066\u3082\u3042\u306a\u305f\u306e\u7b11\u9854\u306f\u898b\u3066\u3044\u308b\u4eba\u3092\u5e78\u305b\u306b\u3057\u307e\u3059\u3002<\/td><\/tr><tr><td>\uff12\uff09\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u3086\u3063\u304f\u308a\u6b69\u304f\u3002<br><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/04\/2522819_s-1-450x300.jpg\" alt=\"\"><\/td><td>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6b69\u3044\u3066\u3044\u308b\u4eba\u3068\u3001\u732b\u80cc\u3067\u6b69\u3044\u3066\u3044\u308b\u4eba\u3092\u898b\u3066\u3069\u3061\u3089\u3092\u5fc3\u5730\u3088\u304f\u611f\u3058\u307e\u3059\u304b\uff1f<br><br>\u8868\u60c5\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u3082\u81ea\u4ed6\u306e\u6c17\u6301\u3061\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br><br>\u826f\u3044\u59ff\u52e2\u306f\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3059\u3002<\/td><\/tr><tr><td>\uff13\uff09\u6012\u308a\u3092\u53e3\u306b\u3057\u306a\u3044\u3001\u8868\u73fe\u3057\u306a\u3044\u3002<br><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/04\/2068800_s-1-450x338.jpg\" alt=\"\"><\/td><td>\u300c\u58f2\u308a\u8a00\u8449\u306b\u8cb7\u3044\u8a00\u8449\u300d\u3063\u3066\u8a00\u3044\u307e\u3059\u3088\u306d\u3002<br><br>\u6012\u308a\u306f\u6012\u308a\u3092\u5897\u5e45\u3055\u305b\u4f1d\u64ad\u3057\u307e\u3059\u3002<br><br>\u5410\u304d\u51fa\u3059\u3088\u308a\u3082\u98f2\u307f\u8fbc\u3093\u3067\u3057\u307e\u3063\u305f\u65b9\u304c\u30b9\u30c8\u30ec\u30b9\u306f\u6e9c\u307e\u308a\u307e\u305b\u3093\u3002<br><br>\u30db\u30b9\u30d4\u30b9\u3092\u984c\u6750\u3068\u3057\u305f\u79f0\u305b\u308b\u300e\u30e9\u30a4\u30aa\u30f3\u306e\u304a\u3084\u3064\u300f\u306e\u4e2d\u306b\u3053\u3093\u306a\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u300e\u601d\u3044\u3063\u304d\u308a\u4e0d\u5e78\u3092\u5438\u3044\u8fbc\u3093\u3067\u3001\u5410\u304f\u606f\u3092\u611f\u8b1d\u306b\u304b\u3048\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u306f\u3084\u304c\u3066\u5149\u308a\u8f1d\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u300f<\/td><\/tr><tr><td>\uff14\uff09\u3086\u3063\u304f\u308a\u4e01\u5be7\u306b\u5b57\u3092\u66f8\u304f\u3002<br><img 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src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/10\/11196e2bd8264e5bfb7f139b8e4ad797-450x300.jpg\" alt=\"\"><\/td><td>\u5bdd\u8d77\u304d\u306f\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u5e38\u6e29\u6c34\u3092\u4e00\u6c17\u98f2\u307f\uff08\u8178\u304c\u52d5\u304d\u51fa\u3057\u3066\u4fbf\u79d8\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\uff09\u3002<br><br>\u65e5\u4e2d\u306f\u3061\u3073\u3061\u3073\u3068\u3086\u3063\u304f\u308a1\u65e51.5\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u88dc\u7d66\u3002<\/td><\/tr><tr><td>\uff16\uff09\u300c\u305f\u3081\u606f\u300d\u3068\u300c\uff11\u5bfe\uff12\u300d\u306e\u547c\u5438\u6cd5<br><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/04\/2722991_s-1-450x300.jpg\" 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alt=\"\"><\/td><td>\u5c0f\u6797\u5148\u751f\u306f\u30d7\u30ed\u30b4\u30eb\u30d5\u30a1\u30fc\u306e\u6a2a\u7530\u771f\u4e00\u3055\u3093\u306b\u300e\u3053\u3053\u305e\u3068\u3044\u3046\u30b7\u30e7\u30c3\u30c8\u306e\u524d\u306b\u3001\u829d\u751f\u306e\u5302\u3044\u3092\u3001\u98a8\u306e\u9999\u308a\u3092\u55c5\u3044\u3067\u304f\u3060\u3055\u3044\u300f\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3001\u898b\u4e8b\u306b\u512a\u52dd\u306b\u5c0e\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/td><\/tr><tr><td>\uff18\uff09\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u8272\u30fb\u97f3\u30fb\u9999\u308a\u3092\u8eab\u306e\u56de\u308a\u306b\u7f6e\u304f\u3002<br><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/04\/3072484_s-1-450x300.jpg\" alt=\"\"><\/td><td>\u3069\u3093\u306a\u8272\u30fb\u97f3\u30fb\u9999\u308a\u304c\u597d\u304d\u304b\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u53e3\u89d2\u3092\u4e0a\u3052\u3066\u7b11\u9854\u3092\u4f5c\u3063\u3066\u98a8\u666f\u3092\u898b\u305f\u308a\u3001\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3001\u69d8\u3005\u306a\u9999\u308a\u3092\u55c5\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br><br>\u305d\u306e\u6642\u3005\u306e\u6c17\u6301\u3061\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u308b\u8272\u30fb\u97f3\u30fb\u9999\u308a\u304c\u898b\u3064\u304b\u308b\u306f\u305a\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 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