{"id":7128,"date":"2019-09-09T13:33:09","date_gmt":"2019-09-09T04:33:09","guid":{"rendered":"https:\/\/juntan.net\/newblog\/index.php\/2019\/09\/09\/kidney-friendly-book-review-aiming-at-the-intestinal-environment-and-perfect-body-and-intestinal-activity-tarzan20190912\/"},"modified":"2022-10-31T20:19:19","modified_gmt":"2022-10-31T11:19:19","slug":"kidney-friendly-book-review-aiming-at-the-intestinal-environment-and-perfect-body-and-intestinal-activity-tarzan20190912","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/kidney-disease\/kidney-friendly-book-review-aiming-at-the-intestinal-environment-and-perfect-body-and-intestinal-activity-tarzan20190912\/","title":{"rendered":"\u30102022\u5e74\u8ffd\u8a18\u3011\u8178\u5185\u74b0\u5883\u3092\u935b\u3048\u3066\u900f\u6790\u56de\u907f\uff01\u814e\u81d3\u75c5\u306b\u3082\u5f79\u7acb\u3064\u201d\u8178\u30c8\u30ec\u201d\u3000\u30bf\u30fc\u30b6\u30f32019.9.12\u53f7\u3010\u66f8\u8a55\u3011\uff08\u96e3\u6613\u5ea6:\u521d\u7d1a\uff09"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u3086\u3063\u304d\u30fc\u3067\u3059\uff01<br \/>\n\u4eca\u65e5\u306f\u3053\u3093\u306a\u96d1\u8a8c\u304b\u3089\u814e\u81d3\u75c5\u306b\u5f79\u7acb\u3061\u305d\u3046\u306a\u60c5\u5831\u3092\u66f8\u8a55\u3068\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"blue-dec\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3068\u814e\u81d3\u75c5\u306e\u9032\u884c\u304c\u6291\u5236\u3055\u308c\u308b\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/7b5ad7d8eaa1f819497c5dbb2881bdbb-450x321-1.jpg\" alt=\"\u814e\u81d3\u75c5\u306b\u3082\u5f79\u7acb\u3064\u30bf\u30fc\u30b6\u30f3\" width=\"450\" height=\"321\" 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\/>\n\u300c\u3048\uff1f\u30bf\u30fc\u30b6\u30f3\u3063\u3066\u82e5\u3044\u4eba\u5411\u3051\u306e\u7b4b\u30c8\u30ec\u306e\u96d1\u8a8c\u3067\u3057\u3087\uff1f\u300d\u3063\u3066\u601d\u3044\u307e\u3057\u305f\u304b\uff1f<br \/>\n\u305d\u308c\u3068\u3082\u3001\u300c\u305d\u3082\u305d\u3082\u305d\u3093\u306a\u96d1\u8a8c\u306a\u3093\u3066\u77e5\u3089\u306a\u3044\u300d\u3068\u601d\u3044\u307e\u3057\u305f\uff1f<br \/>\n\u5b9f\u306f\u3001\u7d14\u70ad\u7c89\u672b\u516c\u5f0f\u5c02\u9580\u5e97\u306e\u30b9\u30bf\u30c3\u30d5\u306f\u30bf\u30fc\u30b6\u30f3\u3092\u611b\u8aad\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u7cd6\u5316\u3084\u6804\u990a\u306e\u4e8b\u306a\u3069\u3082\u53d6\u308a\u4e0a\u3052\u3066\u3044\u3066\u3001\u3081\u307e\u3050\u308b\u3057\u304f\u5e38\u8b58\u304c\u304b\u308f\u308b\u5065\u5eb7\u60c5\u5831\u3092\u3044\u3061\u65e9\u304f\u53d6\u308a\u4e0a\u3052\u3066\u304f\u308c\u308b\u96d1\u8a8c\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3010\u53c2\u8003\u3011<br \/>\n\u30fb<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.tohoku.ac.jp\/japanese\/newimg\/pressimg\/tohokuuniv-press_20141217_03web.pdf\" target=\"_blank\" rel=\"noopener\">\u8178\u5185\u74b0\u5883\u6539\u5584\u306b\u3088\u308b\u814e\u81d3\u75c5\u6cbb\u7642\u6cd5\u306e\u958b\u767a\uff0d\u6771\u5317\u5927\u5b66\uff082014\u5e74\uff09<\/a><br \/>\n<\/span><span style=\"color: #3366ff;\">\u30fb<a style=\"color: #3366ff;\" href=\"https:\/\/www.tohoku.ac.jp\/japanese\/2019\/09\/press20190918-01-B.html\" target=\"_blank\" rel=\"noopener\">\u4fbf\u79d8\u85ac\u3067\u814e\u81d3\u75c5\u306e\u9032\u884c\u6291\u5236\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u4e88\u9632\u306e\u53ef\u80fd\u6027\uff0d\u6771\u5317\u5927\u5b66(2019\u5e74\uff09<\/a><\/span><\/p>\n<h2 class=\"blue-dec\">\u30bf\u30fc\u30b6\u30f3\u304b\u3089\u8178\u5185\u74b0\u5883\u30af\u30a4\u30ba\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/34e266a5563ab171ddd7755397d45cc7-450x300-1.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><\/p>\n<p>\u814e\u6a5f\u80fd\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u7269\u8cea\u306f\u8178\u306e\u4e2d\u3067\u7d76\u3048\u305a\u751f\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u85ac\u306b\u983c\u3089\u305a\u826f\u597d\u306b\u4fdd\u3064\u3053\u3068\u306f\u3001\u814e\u81d3\u75c5\u3068\u4ed8\u304d\u5408\u3046\u4e0a\u3067\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30fc\u30b6\u30f3\u306e\u7d19\u9762\u306f\u5b57\u304c\u7d30\u304b\u304f\u6587\u5b57\u6570\u3082\u591a\u3044\u306e\u3067\u3001\u814e\u81d3\u306b\u4e0d\u5b89\u304c\u3042\u308b\u30a2\u30ca\u30bf\u306b\u5f79\u7acb\u3061\u305d\u3046\u306a\u90e8\u5206\u3092\u3061\u3087\u3063\u3068\u3060\u3051\u30af\u30a4\u30ba\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u304a\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1d\uff1d<\/p>\n<h3 class=\"blue-dec\">Q1.\u5065\u5eb7\u306a\u4eba\u304c\uff11\u5e74\u9593\u306b\u6392\u4fbf\u3057\u306b\u884c\u304f\u56de\u6570\u306f\u6b21\u306e\u3046\u3061\u3069\u308c\uff1f\uff1f<\/h3>\n<p>\u2460\u7d04100\u56de\u3000\u2461\u7d04300\u56de\u3000\u2462\u7d041000\u56de<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/69febfe0c78d7fd1e4baf984af27b0f8-450x300-1.jpg\" alt=\"\u6392\u4fbf\u5834\u6240\" width=\"450\" height=\"300\" \/><br \/>\nA1.\u6b63\u89e3\u306f\u2460\u2461\u2462\uff08\u5168\u3066\uff01\uff09<br 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src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/3538c5b6e46454420a321195664e9d9b-450x300-1.jpg\" alt=\"\u4f53\u91cd\u8a08\" width=\"450\" height=\"300\" \/><br \/>\nA2.\u6b63\u89e3\u306f\u2462<br \/>\n\u8178\u5185\u7d30\u83cc\u306e\u91cd\u91cf\u306f\u6210\u4eba\u4e00\u4eba\u5f53\u305f\u308a1,000g\uff5e1,500g\u306b\u3082\u306a\u308b\u305d\u3046\u3067\u3059\u3002\u306a\u3093\u3068\u809d\u81d3\u3068\u307b\u307c\u540c\u3058\u304f\u3089\u3044\u306e\u91cd\u3055\u306e\u8178\u5185\u7d30\u83cc\u304c\u4f4f\u307f\u7740\u3044\u3066\u3044\u307e\u3059\u3002\u500b\u6570\u306b\u3059\u308b\u3068\u7d04500\u5146\uff5e1000\u5146\u500b\uff08\u63a8\u5b9a\u7d041,000\u7a2e\u985e\uff09\u306e\u7d30\u83cc\u304c\u6d88\u5316\u7ba1\uff08\u7279\u306b\u5927\u8178\uff09\u306e\u5185\u5074\u306e\u7c98\u819c\u306b\u4f4f\u307f\u7740\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1d\uff1d<\/p>\n<h3 class=\"blue-dec\">Q3.\u4e00\u4eba1,000\u7a2e\u985e\u3082\u306e\u8178\u5185\u7d30\u83cc\u304c\u4f4f\u307f\u7740\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306e\u4eba\u306e\u8178\u306b\u3082\u5171\u901a\u3067\u4f4f\u307f\u7740\u3044\u3066\u3044\u308b\u306e\u306f\u4f55\u7a2e\u985e\u304f\u3089\u3044\uff1f<\/h3>\n<p>\u2460\u7d04150\u7a2e\u985e\u3000\u2461\u7d04500\u7a2e\u985e\u3000\u2462\u7d04800\u7a2e\u985e<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/d9d690432c640a679834329ee2de86e3-450x300-1.jpg\" alt=\"\u8178\u5185\u7d30\u83cc\" width=\"450\" height=\"300\" \/><br \/>\nA3.\u6b63\u89e3\u306f\u2460<br 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class=\"blue-dec\">Q4.\u8178\u5185\u74b0\u5883\u3092\u5909\u3048\u308b\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u6642\u9593\u304c\u304b\u304b\u308b\uff1f<\/h3>\n<p>\u24601\u65e5\u3000\u24613\u65e5\u3000\u246214\u65e5\uff082\u9031\u9593\uff09<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/11\/4b210dfefac4070e1e11595974a4d43c-450x304-1.jpg\" alt=\"\u4fbf\u79d8\u89e3\u6d88\u98df\u3079\u7269\" width=\"450\" height=\"304\" \/><br \/>\nA4.\u6b63\u89e3\u306f\u2462<br \/>\n\u8178\u5185\u74b0\u5883\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u306f\u98df\u4e8b\u3067\u3059\u3002\u8178\u5185\u74b0\u5883\u306b\u3044\u3044\u3068\u805e\u3044\u3066\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u3092\u6442\u3063\u3066\u307f\u305f\u308a\u98df\u7269\u7e4a\u7dad\u3092\u6442\u3063\u3066\u307f\u305f\u308a\u30fb\u30fb\u30fb2\u9031\u9593\u306f\u7d9a\u3051\u3066\u307f\u306a\u3044\u3068\u4f53\u306b\u5408\u3046\u304b\u5408\u308f\u306a\u3044\u304b\u306f\u5224\u65ad\u3067\u304d\u306a\u3044\u306e\u3060\u305d\u3046\u3067\u3059\u3002\u81ea\u5206\u306e\u304a\u8179\u306b\u4f4f\u3093\u3067\u3044\u308b1,000\u7a2e\u985e\u3082\u306e\u8178\u5185\u7d30\u83cc\u304c\u4f55\u3092\u597d\u3093\u3067\u3001\u4f55\u3092\u5acc\u3046\u306e\u304b\uff1f\u306f\u3001\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u60c5\u5831\u306b\u60d1\u308f\u3055\u308c\u305a\u306b\u3001\u3058\u3063\u304f\u308a2\u9031\u9593\u304b\u3051\u3066\u304a\u8179\u306e\u72b6\u614b\u304c\u826f\u304f\u306a\u308b\u98df\u3079\u7269\u3092\u9078\u5225\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\uff1d\uff1d<\/p>\n<h2 class=\"blue-dec\">\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u3082\u8178\u5185\u74b0\u5883\u304c\u539f\u56e0\uff01\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14264\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2012\/12\/f8c76ada71d3e3c8b89e1eeb240727af-450x300.jpg\" alt=\"\u8178\u5185\u74b0\u5883\u3092\u6c17\u306b\u3059\u308b\u7537\u6027\" width=\"450\" height=\"300\" \/><br \/>\n\u814e\u6a5f\u80fd\u306e\u307f\u306a\u3089\u305a\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u3063\u305f\u3089\u3001\u3072\u3087\u3063\u3068\u3057\u305f\u3089\u8178\u5185\u7d30\u83cc\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\u30a2\u30ec\u30eb\u30ae\u30fc\uff08\u82b1\u7c89\u75c7\u306a\u3069\uff09\u306b\u60a9\u3093\u3067\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\u30a4\u30e9\u30a4\u30e9\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\u808c\u304c\u8352\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\u96c6\u4e2d\u3067\u304d\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\u75b2\u308c\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\u30b9\u30bf\u30df\u30ca\u304c\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u5f31\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6700\u8fd1\u3067\u306f\u3001\u808c\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u4e73\u9178\u83cc\u98f2\u6599\u3084\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u4e73\u9178\u83cc\u306a\u3069\u69d8\u3005\u306a\u6709\u7528\u83cc\u3092\u4f7f\u3063\u305f\u5546\u54c1\u304c\u767a\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3088\u306d\u3002\u66f4\u306b\u306f\u8178\u5185\u7d30\u83cc\u306f\u98df\u306e\u55dc\u597d\u3084\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u300c\u4eba\u9593\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"blue-dec\">CM\u3067\u5ba3\u4f1d\u3057\u3066\u3044\u308b\u3007\u3007\u83cc\u306f\u307f\u3093\u306a\u306b\u52b9\u679c\u304c\u3042\u308b\uff01\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11360\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2021\/03\/34a8d967668ad23436a091ae8d0ee8d5-450x300.jpg\" alt=\"\u6709\u7528\u83cc\u3000\u30e8\u30fc\u30b0\u30eb\u30c8\" width=\"450\" height=\"300\" \/><br \/>\n\u8178\u5185\u7d30\u83cc\u306b\u306f\u3053\u308c\u307e\u3067\u300e\u5584\u7389\u83cc\u300f\u300e\u60aa\u7389\u83cc\u300f\u300e\u65e5\u548c\u898b\u83cc\uff08\u666e\u6bb5\u306f\u826f\u304f\u3082\u60aa\u304f\u3082\u306a\u3044\u83cc\uff09\u300f\u306e3\u30bf\u30a4\u30d7\u306b\u5927\u5225\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u306f\u904e\u53bb\u306e\u8a71\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8178\u5185\u7d30\u83cc\u306f\u500b\u4eba\u5dee\u304c\u591a\u3044\u306e\u3067\u3001<span style=\"color: #0000ff; font-weight: bold;\">\u540c\u3058\u7a2e\u985e\u306e\u83cc\u3067\u3082\u3001\u3042\u308b\u4eba\u306b\u306f\u826f\u3044\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u306b\u3001\u3042\u308b\u4eba\u306b\u306f\u307e\u3063\u305f\u304f\u5f79\u306b\u7acb\u305f\u306a\u3044\u306a\u3093\u3066\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\u3002\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u300e\u3044\u304b\u306b\u81ea\u5206\u306e\u8178\u5185\u74b0\u5883\u306b\u3042\u3063\u305f\u826f\u3044\u83cc\u3068\u51fa\u4f1a\u3046\u304b\u300f\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2 class=\"blue-dec\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306f\u3082\u3046\u4e00\u3064\u306e\u81d3\u5668\uff01\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11192\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/07\/3835077_s.jpg\" alt=\"\u6df1\u547c\u5438\u3000\u5065\u5eb7\" width=\"463\" height=\"309\" \/><br \/>\n\u307e\u305f\u3001\u8178\u5185\u7d30\u83cc\u306e\u91cd\u8981\u6027\u306f\u3053\u3093\u306a\u98a8\u306b\u3082\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u300e\u591a\u7a2e\u591a\u69d8\u306a\u8178\u5185\u7d30\u83cc\u306e\u96c6\u307e\u308a\uff08\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3068\u547c\u3073\u307e\u3059\uff09\u306f\u3082\u3046\u4e00\u3064\u306e\u81d3\u5668\u3001\u3057\u304b\u3082\u81ea\u5206\u3067\u6539\u5909\u53ef\u80fd\u306a\u81d3\u5668\u3067\u3042\u308b\u300f<br \/>\n\u5927\u5207\u306a\u306e\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u591a\u69d8\u6027\u3067\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u7a2e\u985e\u306e\u8178\u5185\u7d30\u83cc\u304c\u4f4f\u3093\u3067\u3044\u308b\u304b\u304c\u3068\u3066\u3082\u91cd\u8981\u3068\u306e\u3053\u3068\u3002\u591a\u69d8\u6027\u8c4a\u304b\u306a\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u80b2\u3080\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u98df\u4e2d\u6bd2\u3068\u3044\u3063\u305f\u5916\u7684\u306a\u5909\u5316\u3067\u8178\u5185\u74b0\u5883\u304c\u653b\u6483\u3055\u308c\u305f\u6642\u306b\u3082\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u3001\u5065\u5eb7\u72b6\u614b\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u305d\u3046\u3067\u3059\u3088\u3002<\/p>\n<h2 class=\"blue-dec\">\u8178\u6d3b\u306b\u5f79\u7acb\u3064\u6700\u65b0\u30d5\u30fc\u30c93\u9078<\/h2>\n<p>\u8178\u6d3b\u306b\u5f79\u7acb\u3064\u300c3\u5927\u6ce8\u76ee\u30ad\u30fc\u30ef\u30fc\u30c9\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">FODMAP<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u308c\u3089\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 class=\"blue-dec\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/139772fae4af229043e9e8091509b04a-450x300-1.jpg\" alt=\"\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u98df\u54c1\" width=\"450\" height=\"300\" \/><br \/>\n\u30b9\u30bf\u30fc\u30c1\u3068\u306f\u30c7\u30f3\u30d7\u30f3\u306e\u3053\u3068\u3002\u901a\u5e38\u306e\u30c7\u30f3\u30d7\u30f3\u306f\u4eba\u9593\u306e\u6d88\u5316\u9175\u7d20\u3067\u30d6\u30c9\u30a6\u7cd6\u306b\u5206\u89e3\u3055\u308c\u3001\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u307e\u3059\u304c\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306f\u5c0f\u8178\u3067\u6d88\u5316\u5438\u53ce\u3055\u308c\u305a\u306b\u5927\u8178\u306b\u5c4a\u304f\u30c7\u30f3\u30d7\u30f3\u3067\u3059\u3002\u30e9\u30a4\u9ea6\u30d1\u30f3\u3084\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\u306a\u3069\u306b\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u51b7\u3054\u98ef\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3082\u7de9\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u306a\u3069\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u6cbb\u7642\u306b\u3082\u52b9\u679c\u7684\u306a\u306e\u3067\u3059\u304c\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u3001\u8a8d\u77e5\u75c7\u306e\u6539\u5584\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"blue-dec\">\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/1af9b9c98ab6aef272310f39a1ba61c1-450x300-1.jpg\" alt=\"\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u4e8b\u4f8b\" width=\"450\" height=\"300\" \/><br \/>\n\u6709\u7528\u83cc\u305d\u306e\u3082\u306e\uff08\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\uff09\u3068\u3001\u6709\u7528\u83cc\u3092\u80b2\u3066\u308b\u50cd\u304d\u304c\u3042\u308b\u3082\u306e\uff08\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\uff09\u3092\u4e00\u7dd2\u306b\u6442\u3063\u3066\u3001\u76f8\u4e57\u52b9\u679c\u3092\u306d\u3089\u3046\u65b9\u6cd5\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u6709\u7528\u83cc\u3060\u3051\u3092\u6442\u308b\u3088\u308a\u3082\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304d\u3088\u3089\u30d7\u30ec\u30df\u30a2\u30e0\uff08\uff11\u5146\u500b\u306e\u4e73\u9178\u83cc\u3068\u30aa\u30ea\u30b4\u7cd6\u3001\u98df\u7269\u7e4a\u7dad\u914d\u5408\uff09\u3082\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u8a00\u3063\u3066\u3088\u3044\u306e\u304b\u3082\uff1f<\/p>\n<h3 class=\"blue-dec\">FODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/c970ef53d4179721e5f098448dd4ba08-450x338-1.jpg\" alt=\"\u4fbf\u79d8\u3068\u814e\u81d3\u75c5\" width=\"450\" height=\"338\" \/><br \/>\n\u6bce\u65e5\u8178\u6d3b\u3092\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u300c\u4fbf\u79d8\u306a\u3069\u304c\u6539\u5584\u3057\u306a\u3044\u300d\u3001\u300c\u30ac\u30b9\u304c\u305f\u307e\u308a\u3084\u3059\u3044\u300d\u3001\u300c\u4e0b\u75e2\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u98df\u4e8b\u306b\u3088\u3063\u3066\u8178\u5185\u7d30\u83cc\u304c\u5897\u3048\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3084SIBO\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u8178\u5185\u7d30\u83cc\u3078\u306e\u4f5c\u7528\u304c\u5f37\u3059\u304e\u308b\u3082\u306e\u3092\u9078\u5225\u3057\u3066\u81ea\u5206\u306e\u4f53\u306b\u5408\u3046\u8178\u6d3b\u98df\u6750\u3092\u898b\u6975\u3081\u3066\u3044\u3053\u3046\u3068\u3044\u3046\u6982\u5ff5\u304cFODMAP\u3067\u3059\u3002<br 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