{"id":7119,"date":"2019-09-11T15:17:36","date_gmt":"2019-09-11T06:17:36","guid":{"rendered":"https:\/\/juntan.net\/newblog\/index.php\/2019\/09\/11\/although-quality-sleep-protects-the-kidneys-what-is-the-new-common-sense-of-sleep\/"},"modified":"2023-03-22T15:23:36","modified_gmt":"2023-03-22T06:23:36","slug":"although-quality-sleep-protects-the-kidneys-what-is-the-new-common-sense-of-sleep","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/kidney-disease\/lifestyle\/sleep\/although-quality-sleep-protects-the-kidneys-what-is-the-new-common-sense-of-sleep\/","title":{"rendered":"\u300c\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u814e\u81d3\u3092\u5b88\u308b\u300d\u3068\u306f\u8a00\u3046\u3082\u306e\u306e\u3002\u7761\u7720\u306e\u65b0\u5e38\u8b58\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u6700\u8fd1\u30014\u6642\u304f\u3089\u3044\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u7d14\u70ad\u793e\u9577\u306e\u6a0b\u53e3\u3067\u3059\u3002<br><br>\u719f\u7761\u3067\u304d\u305a\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u3001\u524d\u65e5\u306e\u6df1\u9152\u306e\u305b\u3044\u3060\u3068\u3044\u3046\u306e\u306f\u81ea\u899a\u304c\u3042\u308a\u307e\u3059\u304c(+_+)\u6c57<br><br>\uff08\u6df1\u9152\u306f\u5b89\u7720\u306b\u306f\u826f\u304f\u306a\u3044\u306e\u3067\u771f\u4f3c\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\uff01\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u3068\u900f\u6790\u306e\u30ea\u30b9\u30af<\/h2>\n\n\n\n<p><br><img decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/58c5279c78aebf6d88c32105e823b895-450x300.jpg\" alt=\"\" style=\"width: 640px;\"><\/p>\n\n\n\n<p>\u4ee5\u524d\u3001\u3086\u3063\u304d\u30fc\u306e\u30d6\u30ed\u30b0<a href=\"https:\/\/juntan.net\/blog\/2018\/12\/24\/sleep-is-the-key-to-avoid-dialysis-in-patients-with-chronic-kidney-disease\/\">\u300cCKD\uff08\u6162\u6027\u814e\u81d3\u75c5\uff09\u60a3\u8005\u3001\u900f\u6790\u56de\u907f\u306e\u9375\u306f\u7761\u7720\u300d<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u3068\u900f\u6790\u30ea\u30b9\u30af\u304c1.3\u500d\u306b\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u3060\u304c\u3057\u304b\u3057\u3001\u7761\u7720\u306e\u8cea\u3068\u306f\u3044\u3063\u305f\u3044\u4f55\u306a\u306e\u304b\uff01\uff1f<br><br>\u4eca\u65e5\u306f\u3001\u65e5\u7d4cGooday\u306e\u8a18\u4e8b\u304b\u3089\u3001\u7761\u7720\u306b\u95a2\u3059\u308b\u5e38\u8b58\u30fb\u975e\u5e38\u8b58\u3092\u7d39\u4ecb\u3057\u3066\u8aad\u8005\u306e\u7686\u69d8\u306b\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u304a\u5c4a\u3051\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u30ea\u30c6\u30e9\u30b7\u30fc\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<p>\u307e\u305a\u6700\u521d\u306b\u8cea\u554f\u3067\u3059\u3002<br><br>\u3053\u306e\u4e2d\u3067\u6b63\u3057\u3044\u3092\u601d\u3046\u3082\u306e\u306b\u3007\u3001\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u601d\u3046\u3082\u306e\u306b\u00d7\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\uff11\uff09<\/td><td>\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u306f8\u6642\u9593\u3067\u3042\u308b<\/td><\/tr><tr><td>\uff12\uff09<\/td><td>\u77ed\u304f\u3066\u3082\u6df1\u3044\u7761\u7720\u3092\u3068\u308c\u308c\u3070\u5927\u4e08\u592b<\/td><\/tr><tr><td>\uff13\uff09<\/td><td>\u5348\u5f8c\uff11\uff10\u6642\uff5e\u5348\u524d\uff12\u6642\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u308b\u6642\u9593\u306a\u306e\u3067\u3001\u5348\u5f8c\uff11\uff10\u6642\u524d\u306b\u7720\u308b\u3068\u826f\u3044<\/td><\/tr><tr><td>\uff14\uff09<\/td><td>\u7720\u308c\u306a\u304f\u3066\u3082\u6a2a\u306b\u306a\u3063\u3066\u3044\u308c\u3070\u4f53\u306f\u4f11\u307e\u308b\u306e\u3067\u7121\u7406\u306b\u7720\u308d\u3046\u3068\u3057\u306a\u304f\u3066\u3082\u3088\u3044<\/td><\/tr><tr><td>\uff15\uff09<\/td><td>\u30d0\u30bf\u30f3\u30ad\u30e5\u30fc\u3068\u6a2a\u306b\u306a\u3063\u305f\u3068\u305f\u3093\u306b\u7720\u308a\u306b\u843d\u3061\u308b\u306e\u306f\u5065\u5eb7\u306e\u8a3c<\/td><\/tr><tr><td>\uff16\uff09<\/td><td>\u4f53\u5185\u6642\u8a08\u306f\uff12\uff15\u6642\u9593<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u7761\u7720\u306e\u5e38\u8b58\u3001\u975e\u5e38\u8b58<\/figcaption><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<br><br>\u3007\u3068\u00d7\u306f\u3044\u304f\u3064\u3042\u308a\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3072\u3068\u3064\u305a\u3064\u56de\u7b54\u3092\u307f\u3066\u898b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uff11\uff09\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u306f8\u6642\u9593\u2026\u306f\u8aa4\u308a<br><img decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/6d5211bfde5a6797f86fd53470fb2794-450x300.jpg\" alt=\"\" style=\"width: 640px;\"><\/h2>\n\n\n\n<p>\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u306e\u6b63\u89e3\u306f\u30fb\u30fb\u30fb<br><br>\u300c\u4f53\u8cea\u306b\u3088\u3063\u3066\u4eba\u305d\u308c\u305e\u308c\u3002\u305f\u3060\u30576\u6642\u9593\u306f\u5bdd\u305f\u3044\u3068\u3053\u308d\u300d<br><br>\u4eba\u751f\u306e1\/3\u306f\u5e03\u56e3\u306e\u4e2d\u3068\u3044\u308f\u308c\u308b\u306e\u3067\u3001\u4f55\u3068\u306a\u304f8\u6642\u9593\u304c\u7406\u60f3\u306e\u3088\u3046\u306b\u601d\u3044\u304c\u3061\u3067\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u305d\u308c\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306f\u7121\u304f\u3001\u300c\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u300d\u306f\u4eba\u305d\u308c\u305e\u308c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3067\u7761\u7720\u6642\u9593\u306f\u5909\u5316\u3059\u308b<\/h3>\n\n\n\n<p>\u6d3b\u52d5\u91cf\u306a\u3069\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<br><br>\u5e74\u3092\u53d6\u308b\u3068\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u306e\u306f\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u6d3b\u52d5\u91cf\u304c\u6e1b\u3063\u3066\u3001\u8133\u3084\u4f53\u3092\u4f11\u3081\u308b\u5fc5\u8981\u304c\u7121\u304f\u306a\u308b\u304b\u3089\u3002<br><br>\u85ac\u3084\u30b5\u30d7\u30ea\u306b\u983c\u3063\u3066\u7121\u7406\u306b8\u6642\u9593\u5bdd\u3088\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u7121\u3055\u305d\u3046\u3067\u3059\u3088\u3002<br><br>\u30c7\u30d1\u30b9\u306a\u3069\u306e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u7761\u7720\u85ac\uff08\u7cbe\u795e\u5b89\u5b9a\u5264\uff09\u306f\u8a8d\u77e5\u75c7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u7fd2\u6163\u7684\u306b\u98f2\u307f\u7d9a\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br><br>\u203b\u305f\u3060\u3057\u30016\u6642\u9593\u4ee5\u4e0b\u306e\u7761\u7720\u306f\u7cd6\u5c3f\u75c5\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u304f\u3059\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uff12\uff09\u77ed\u304f\u3066\u3082\u6df1\u3044\u7761\u7720\u3092\u3068\u308c\u308c\u3070\u5927\u4e08\u592b\u2026\u306f\u8aa4\u308a<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/7b6a9b450f395803b2ec90f58c43fb56-450x288.jpg\" alt=\"\" width=\"640\" height=\"397\"\/><figcaption class=\"wp-element-caption\">\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u4ea4\u4e92\u306b<\/figcaption><\/figure>\n\n\n\n<p><br>\u6b63\u89e3\u306f\u300c\u6df1\u3044\u7720\u308a\u3068\u6d45\u3044\u7720\u308a\u3092\u4ea4\u4e92\u306b\u3072\u3068\u307e\u3068\u307e\u308a\u306b6~7\u6642\u9593\u3068\u308b\u306e\u304c\u8cea\u306e\u826f\u3044\u7761\u7720\u300d\u3067\u3059\u3002<br><br>\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306b\u3001\u7720\u308a\u306b\u843d\u3061\u3066\u304b\u3089\uff13\u6642\u9593\u4ee5\u5185\u306b\u6700\u3082\u6df1\u3044\u7761\u7720\u304c\u8a2a\u308c\u3001\u305d\u306e\u5f8c\u3001\u6d45\u3044\u7761\u7720\u3068\u6df1\u3044\u7761\u7720\u304c\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3055\u308c\u306a\u304c\u3089\u76ee\u304c\u899a\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u7a2e\u985e\u306e\u7761\u7720\u304c\u6bce\u65e5\u7e70\u308a\u8fd4\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/td><td>\u6df1\u3044\u7761\u7720\u3067\u3001\u8133\u304c\u4f11\u3093\u3067\u3044\u308b\u72b6\u614b<\/td><\/tr><tr><td>\u30ec\u30e0\u7761\u7720<\/td><td>\u6d45\u3044\u7761\u7720\u3067\u4f53\u306f\u4f11\u3093\u3067\u3044\u308b\u304c\u8133\u306f\u6d3b\u52d5\u3057\u3066\u3044\u308b\u72b6\u614b\uff08\u5922\u3092\u898b\u305f\u308a\u91d1\u7e1b\u308a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3053\u3061\u3089\uff09<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/figcaption><\/figure>\n\n\n\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u30ec\u30e0\u7761\u7720\u3092\u4ea4\u4e92\u306b\uff16~\uff17\u6642\u9593\u7e70\u308a\u8fd4\u3059\u306e\u304c\u8cea\u306e\u826f\u3044\u7761\u7720\u3068\u306e\u3053\u3068\u3002<br><br>\uff13\u6642\u9593\u305a\u3064\uff12\u56de\u306b\u5206\u3051\u3066\u7720\u3063\u305f\u5834\u5408\u3001\u5408\u8a08\u306e\u7761\u7720\u6642\u9593\u306f\uff16\u6642\u9593\u3067\u3059\u304c\u3001\u7761\u7720\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u5168\u304f\u9055\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u7d30\u5207\u308c\u306e\u7761\u7720\u306f\u826f\u304f\u306a\u3044\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uff13\uff09\u5348\u5f8c\uff11\uff10\u6642\uff5e\u5348\u524d\uff12\u6642\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u308b\u6642\u9593\u306a\u306e\u3067\u3001\u5348\u5f8c\uff11\uff10\u6642\u524d\u306b\u7720\u308b\u3068\u826f\u3044\u2026\u306f\u8aa4\u308a<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><br><img decoding=\"async\" style=\"width: 640px;\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/bf52dd387235aac37951b90b07e3cc0c-450x300.jpg\" alt=\"\"><br><\/h2>\n\n\n\n<p>\u7d14\u70ad\u793e\u9577\u306f\u9ad8\u6821\u751f\u306e\u6642\u306b\u2191\u306e\u3088\u3046\u306b\u6559\u308f\u308a\u307e\u3057\u305f\u3002<br><br>\u300c\u5348\u5f8c\uff11\uff10\u6642\u524d\u306b\u7720\u308b\u3068\u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u3088\u308a\u3082\u30d7\u30e9\u30b9\uff12\u6642\u9593\u5206\u4f11\u606f\u3067\u304d\u308b\u306e\u3067\u3001\uff14\u6642\u306b\u8d77\u304d\u3066\u52c9\u5f37\u3057\u3066\u3082\u7761\u7720\u4e0d\u8db3\u306b\u306f\u306a\u3089\u306a\u3044\u300d\u3068\u3002<br><br>\u3060\u304c\u3057\u304b\u3057\u3001\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u4f55\u6642\u306b\u5bdd\u3066\u3082\u3001\u6700\u521d\u306b\u8a2a\u308c\u308b\u6700\u3082\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u6642\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<br><br>\u5fb9\u591c\u4ed5\u4e8b\u3067\u3082\u3001\u671d\u304b\u3089\uff16\u6642\u9593\u3050\u3063\u3059\u308a\u7720\u308c\u3070\u5927\u4e08\u592b\uff01\u3068\u3044\u3046\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uff14\uff09\u7720\u308c\u306a\u304f\u3066\u3082\u6a2a\u306b\u306a\u3063\u3066\u3044\u308c\u3070\u4f53\u306f\u4f11\u307e\u308b\u306e\u3067\u7121\u7406\u306b\u7720\u308d\u3046\u3068\u3057\u306a\u304f\u3066\u3082\u3088\u3044\u2026\u306f\u8aa4\u308a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/blog\/wp-content\/uploads\/2020\/11\/25273540_s-1-1.jpg\" alt=\"\u7f6e\u6642\u8a08\" class=\"wp-image-48271\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/11\/25273540_s-1-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2020\/11\/25273540_s-1-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u7f6e\u6642\u8a08<\/figcaption><\/figure>\n\n\n\n<p><br>\u7d14\u70ad\u793e\u9577\u306f\u30b3\u30ec\u3082\u3007\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u8133\u3068\u8eab\u4f53\u3092\u4f11\u3081\u308b\u305f\u3081\u306b\u306f<br><br>\uff12\uff09\u306b\u66f8\u3044\u305f\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u30ec\u30e0\u7761\u7720\u3092\u30bb\u30c3\u30c8\u3067\uff16\u6642\u9593\u7e70\u308a\u8fd4\u3059\u3053\u3068<br><br>\u304c\u5fc5\u8981\u306a\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uff15\uff09\u30d0\u30bf\u30f3\u30ad\u30e5\u30fc\u3068\u6a2a\u306b\u306a\u3063\u305f\u3068\u305f\u3093\u306b\u7720\u308a\u306b\u843d\u3061\u308b\u306e\u306f\u5065\u5eb7\u306e\u8a3c\u2026\u306f\u8aa4\u308a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/blog\/wp-content\/uploads\/2023\/03\/24007573_s-1.jpg\" alt=\"\" class=\"wp-image-48298\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/24007573_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/24007573_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><br>\u3053\u308c\u306f\u5065\u5eb7\u306e\u8a3c\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u4e0d\u8db3\u306e\u8a3c\uff01<br><br>\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u5bdd\u5165\u308b\u307e\u3067\u306b\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u304c\u5fc5\u8981\u306a\u306e\u304c\u666e\u901a\u306a\u306e\u3067\u3059\u3002<br><br>\u3060\u304b\u3089\u3001\u300c\u5bdd\u3064\u304d\u304c\u60aa\u3044\u300d\u3068\u5fc3\u914d\u3057\u904e\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u3002<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uff16\uff09\u4f53\u5185\u6642\u8a08\u306f\uff12\uff15\u6642\u9593\u2026\u306f\u8aa4\u308a<\/h2>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/db6f9921a19663f84ed478a178a65da9-450x299.jpg\" alt=\"\" style=\"width: 640px;\"><br><\/p>\n\n\n\n<p>\u7720\u308a\u3092\u8a98\u3046\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3082\u3001\u773c\u3056\u3081\u3092\u8a98\u3046\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u3082\u4f53\u5185\u6642\u8a08\u306e\u6307\u793a\u3067\u5206\u6ccc\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u65e5\u672c\u4eba\u306e\u4f53\u5185\u6642\u8a08\u306f\u5e73\u5747\u3067\u7d04\uff12\uff14\u6642\u9593\uff11\uff10\u5206\u3068\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u308c\u3082\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\uff12\uff14\u6642\u9593\uff13\uff10\u5206\u304f\u3089\u3044\u306e\u4eba\u3082\u3044\u308b\u3068\u304b\u3002<br><br>\u3053\u306e\u3088\u3046\u306b\u4f53\u5185\u6642\u8a08\u304c\uff12\uff14\u6642\u9593\u3088\u308a\u3082\u9577\u3044\u4eba\u306f\u6bce\u65e5\u7720\u305f\u304f\u306a\u308b\u6642\u9593\u304c\uff13\uff10\u5206\u3065\u3064\u9045\u304f\u306a\u308b\u306e\u304c\u5f53\u305f\u308a\u524d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u308c\u306a\u304f\u3066\u3082<\/h3>\n\n\n\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u6642\u9593\u304c\u9045\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u7720\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u81ea\u4f53\u304c\u7121\u7406\u306a\u306f\u306a\u3057\u3002<br><br>\u3053\u3093\u306a\u3068\u304d\u306b\u7761\u7720\u85ac\u3092\u98f2\u3093\u3067\u3082\u52b9\u304b\u306a\u3044\u306e\u3067\u3001\uff11\uff15\u5206\u7720\u308c\u306a\u3051\u308c\u3070\u3001\u5e03\u56e3\u304b\u3089\u51fa\u3066\u7720\u6c17\u304c\u8a2a\u308c\u308b\u307e\u3067\u8aad\u66f8\u3059\u308b\u65b9\u304c\u5065\u5eb7\u306b\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8<\/h3>\n\n\n\n<p>\u3053\u3053\u3067\u3082\u3001\u3060\u304c\u3057\u304b\u3057\uff08\u7b11\uff09<br><br>\u4f53\u5185\u6642\u8a08\u304c\uff12\uff14\u6642\u9593\uff13\uff10\u5206\u3060\u3068\u3001\u3069\u3093\u3069\u3093\u5bdd\u308b\u6642\u9593\u304c\u9045\u304f\u306a\u3063\u3066\u663c\u591c\u9006\u8ee2\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u305d\u3053\u3067\u5927\u5207\u306a\u306e\u304c\u3001\u4f53\u5185\u6642\u9593\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u3002<br><br>\u592a\u967d\u5149\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\uff08\u660e\u308b\u3044LED\u96fb\u706f\u3084\u30b9\u30de\u30db\u753b\u9762\uff09\u306b\u306f\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u591c\u578b\u306e\u4eba\u306f\u5348\u524d\u4e2d\u306b\u660e\u308b\u3044\u5149\u3092\u3057\u3063\u304b\u308a\u3068\u76ee\u306b\u5165\u308c\u308b\u306e\u304c\u826f\u3055\u305d\u3046\u3067\u3059\uff08\u305f\u3060\u3057\u3001\u592a\u967d\u3092\u76f4\u8996\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\uff09\u3002<br><br>\u9006\u306b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u306e\u304c\u60a9\u307f\u306e\u65b9\u306f\u3001\u5348\u524d\u4e2d\u306f\u5f37\u3044\u5149\u3092\u76ee\u306b\u5165\u308c\u305a\u306b\u904e\u3054\u3059\u65b9\u304c\u826f\u3044\u3068\u306e\u3053\u3068\u3067\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bdd\u5ba4\u6050\u6016\u75c7\u306a\u3093\u3066\u75c5\u3082<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/09\/8a01e90ca4dae688c4d83214adfb7a5e-450x300.jpg\" alt=\"\" width=\"640\"\/><figcaption class=\"wp-element-caption\">\u7720\u308b\u732b<\/figcaption><\/figure>\n\n\n\n<p>\u65e5\u7d4cGooday\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u7b54\u3048\u3066\u3044\u308b\u7761\u7720\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u4e09\u5cf6\u548c\u592b\u5148\u751f\uff08\u79cb\u7530\u5927\u5b66\u533b\u5b66\u90e8\u6559\u6388\uff09\u306b\u3088\u308b\u3068<br><br>\u300e\u5bdd\u5ba4\u6050\u6016\u75c7\uff08\u7720\u308c\u306a\u3044\u3053\u3068\u3092\u6050\u308c\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308b\u4e0d\u7720\u75c7\uff09\u306e\u5834\u5408\u3001\u5bdd\u5ba4\u4ee5\u5916\u306e\u5834\u6240\u3067\u306f\u3059\u3093\u306a\u308a\u7720\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u3060\u305d\u3046\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u5bdd\u5ba4\u4ee5\u5916\u306e\u5834\u6240\u3067\u306f\u201d\u5bdd\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u201d\u3068\u3044\u3046\u7dca\u5f35\u304c\u306a\u3044\u304b\u3089\u3002\u300f<br><br>\u3042\u308b\u7a0b\u5ea6\u306e\u5e74\u9f62\u306b\u306a\u3063\u305f\u3089\u3001\u82e5\u3044\u3053\u308d\u306e\u3088\u3046\u306b\u300c\u30d0\u30bf\u30f3\u30ad\u30e5\u30fc\u3067\u6c17\u304c\u3064\u3044\u305f\u3089\u671d\u300d\u306a\u3093\u3066\u7761\u7720\u306f\u7121\u7406\u306a\u4e8b\u3068\u5272\u308a\u5207\u3063\u3066\u3001\u300c\u7720\u308c\u306a\u3044\uff01\u300d\u3068\u795e\u7d4c\u8cea\u306b\u306a\u3089\u305a\u306b\u3001\u304a\u6c17\u697d\u6975\u697d\u3067\u904e\u3054\u3059\u306e\u304c\u826f\u3055\u305d\u3046\u3067\u3059\uff08\u7b11\uff09<br><br>\u203b\u533b\u5b66\u306e\u4e16\u754c\u306f\u65e5\u9032\u6708\u6b69\u3002\u4eca\u65e5\u306e\u5e38\u8b58\u304c\u660e\u65e5\u306f\u975e\u5e38\u8b58\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u4eca\u56de\u304a\u4f1d\u3048\u3057\u305f\u60c5\u5831\u3082\u65b0\u3057\u3044\u77e5\u898b\u304c\u5f97\u3089\u308c\u305f\u3089\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u98df\u3079\u308b\u7d14\u70ad\u7c89\u672b\u300c\u304d\u3088\u3089\u300d\u30d6\u30ed\u30b0 wp-block-embed-\u98df\u3079\u308b\u7d14\u70ad\u7c89\u672b\u300c\u304d\u3088\u3089\u300d\u30d6\u30ed\u30b0\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NtzrZrlRZi\"><a href=\"https:\/\/juntan.net\/blog\/kidney-disease\/how-to-know-the-quality-of-sleep-and-reduce-the-risk-of-dialysis\/\">\u81ea\u5206\u306e\u7761\u7720\u306e\u8cea\u3092\u77e5\u3063\u3066\u900f\u6790\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u3002<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u81ea\u5206\u306e\u7761\u7720\u306e\u8cea\u3092\u77e5\u3063\u3066\u900f\u6790\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u3002&#8221; &#8212; \u814e\u81d3\u75c5\u306b\u826f\u3044\u60c5\u5831\uff08\u98df\u3079\u7269\u3001\u65b0\u85ac\u3001\u6cbb\u7642\u6cd5\u3001\u8c46\u77e5\u8b58\uff09\u7dcf\u5408\u30b5\u30a4\u30c8\" src=\"https:\/\/juntan.net\/blog\/kidney-disease\/how-to-know-the-quality-of-sleep-and-reduce-the-risk-of-dialysis\/embed\/#?secret=kISWA656Qj#?secret=NtzrZrlRZi\" data-secret=\"NtzrZrlRZi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u6bce\u6669\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u307e\u3059\u304b\uff1f8\u6642\u9593\u3057\u3063\u304b\u308a\u5bdd\u308c\u306a\u3044\u3068\u7761\u7720\u4e0d\u8db3\uff1f\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u306e10\u6642\u307e\u3067\u306b\u5bdd\u306a\u3044\u3068\u3044\u3051\u306a\u3044\uff1f\u306a\u3069\u3001\u7761\u7720\u306b\u95a2\u3059\u308b\u96d1\u5b66\u306e\u65b0\u5e38\u8b58\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d0\u30bf\u30f3\u30ad\u30e5\u30fc\u3067\u3059\u3050\u306b\u7720\u308a\u306b\u304a\u3061\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3002\u3055\u3042\u3001\u7761\u7720\u306b\u3064\u3044\u3066\u306e\u5e38\u8b58\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":2,"featured_media":15608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-7119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"acf":[],"_links":{"self":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts\/7119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/comments?post=7119"}],"version-history":[{"count":6,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts\/7119\/revisions"}],"predecessor-version":[{"id":48310,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts\/7119\/revisions\/48310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/media\/15608"}],"wp:attachment":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/media?parent=7119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/categories?post=7119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/tags?post=7119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}