{"id":6335,"date":"2019-04-23T10:04:55","date_gmt":"2019-04-23T01:04:55","guid":{"rendered":"https:\/\/juntan.net\/newblog\/index.php\/2019\/04\/23\/low-protein-rice-does-not-protect-the-kidneys\/"},"modified":"2024-12-16T16:08:25","modified_gmt":"2024-12-16T07:08:25","slug":"low-protein-rice-does-not-protect-the-kidneys","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/kidney-disease\/low-protein-rice-does-not-protect-the-kidneys\/","title":{"rendered":"\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u306e\u4eba\u306f\u3069\u3093\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u308b\u3079\u304d\u304b\u3001\u4e16\u754c\u814e\u81d3\u75c5\u4f1a\u8b70\u3067\u5831\u544a\u3055\u308c\u305f\u30ec\u30dd\u30fc\u30c8\u3068\u306f"},"content":{"rendered":"\n<h2 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alt=\"\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u814e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u6291\u5236\u3059\u308b\" width=\"450\" height=\"300\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bfe\u3057\u3066\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f<\/h2>\n\n\n\n<p>\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306f\u305d\u306e\u4e2d\u3067\u3082\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u3084\u30a6\u30a4\u30f3\u30ca\u30fc\u30fb\u7df4\u308a\u7269\u306a\u3069\uff09\u306f\u30ea\u30f3\u3084\u5869\u5206\u306a\u3069\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3001\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u30fb\u30fb\u30fb\u3068\u3044\u3046\u98a8\u306b\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/074bfcadb1668b945e9ff3c6c812b8f6_s-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u8a00\u308f\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306e\u73fe\u72b6\u306f<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12627\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/f041ffb82694adcb7db62d0c50b89d74-450x300.jpg\" alt=\"\u5375\u713c\u304d\u3000\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\" width=\"450\" height=\"300\"><br>\u6162\u6027\u814e\u81d3\u75c5\u306e\u98df\u4e8b\u6307\u5c0e\u306f\u300c\u4f4e\u305f\u3093\u3071\u304f\u98df\u300d\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u75c5\u9662\u3067\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u3092\u8a00\u308f\u308c\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u814e\u81d3\u75c5\u5b66\u306e\u56fd\u969b\u7d44\u7e54KDIGO\uff08Kidney Disease : Improving Global Outcomes\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u5f90\u3005\u306b\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u5927\u4eba\u306e\u6162\u6027\u814e\u81d3\u75c5\u60a3\u8005\u3067\u306f\u3001\u4f53\u91cd1 kg\u3042\u305f\u308a\u3001\u305f\u3093\u3071\u304f\u8cea1.3 g\/\u65e5\u3092\u8d85\u3048\u306a\u3044\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/kdigo.org\/\">KDIGO<\/a><\/p>\n\n\n\n<h2 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height=\"300\"><br>\u52a0\u9f62\u306b\u3068\u3082\u306a\u3046\u814e\u6a5f\u80fd\u4f4e\u4e0b\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4eca\u56de\u306e\u7814\u7a76\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u7a2e\u985e\uff08\u52d5\u7269\u6027\u304b\uff1f\u690d\u7269\u6027\u304b\uff1f\uff09\u306b\u3088\u3063\u3066\u814e\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u5909\u308f\u308b\u306e\u304b\uff1f\u3068\u3044\u3046\u4eca\u307e\u3067\u898b\u904e\u3054\u3055\u308c\u3066\u304d\u305f\u554f\u984c\u304c\u4e00\u822c\u306e\u9ad8\u9f62\u5973\u6027\u3067\u691c\u8a0e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3059\u3068\u814e\u6a5f\u306b\u512a\u3057\u3044<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"298\" class=\"alignnone size-medium wp-image-11681\" 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alt=\"\u304c\u3093\u3082\u3000\u3072\u308d\u305a\u3000\u8c46\u8150\u306e\u716e\u7269\u3000\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\"><br>\u3067\u306f\u3001\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u4f55\u3092\u98df\u3079\u305f\u3089\u3088\u3044\u306e\u3067\u3057\u3087\u3046\uff1f<br><strong>\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u3044\u3048\u3070\u30fb\u30fb\u30fb\u8c46\u3067\u3059\u3088\u306d\u3002<\/strong>\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u30fb\u304a\u304b\u3089\u30fb\u6cb9\u63da\u3052\u30fb\u6e6f\u8449\uff09\u3084\u5c0f\u8c46\u30fb\u716e\u8c46\u306a\u3093\u304b\u304c\u601d\u3044\u6d6e\u304b\u3073\u307e\u3059\u3002\u4ed6\u306b\u3001\u304f\u308b\u307f\u3084\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u5927\u8c46\u88fd\u54c1\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 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height=\"338\"><br>\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8868\u683c\u3067\u3042\u308b\uff08\u7d14\u70ad\u793e\u9577\u306e\u5927\u597d\u7269\u306e\uff09\u7d0d\u8c46\uff01<br>\u203b\u7d0d\u8c46\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u512a\u79c0\u98df\u6750\uff011\u30d1\u30c3\u30af50g\u3067\u305f\u3093\u3071\u304f\u8cea\u304c8.3g\uff08\u53751\u500b\u5206\u3088\u308a\u3082\u591a\u3044\u3093\u3067\u3059\uff01\uff09\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u3082\u6b8b\u5ff5\u306a\u3053\u3068\u306b\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u3093\u3067\u3059\u3088\u306d\u3002<br>\u30ab\u30ea\u30a6\u30e0\u3092\u6c17\u306b\u3057\u306a\u304f\u3066\u826f\u3044\u65b9\u306f\u3001\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306a\u7d0d\u8c46\u306f\u4f53\u306b\u826f\u3044\u3068\u601d\u3046\u306e\u3067\u3059\u304c\uff08\u4f46\u3057\u3001\u751f\u5375\u3068\u7d0d\u8c46\u3092\u6df7\u305c\u3066\u98df\u3079\u308b\u306e\u306f\u6804\u990a\u4fa1\u7684\u306b\u3082\u3063\u305f\u3044\u306a\u3044\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3059\uff09<br>\u305d\u3053\u3067\u3001\u7d0d\u8c4650g\u306b\u76f8\u5f53\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u5225\u306e\u98df\u6750\u3067\u6442\u308b\u3068\u3057\u305f\u3089\u30fb\u30fb\u30fb\u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308c\u3070\u826f\u3044\u306e\u304b\uff1f\u305d\u306e\u6642\u306e\u30ab\u30ea\u30a6\u30e0\u3084\u30ea\u30f3\u306f\uff1f\u3068\u3044\u3046\u8996\u70b9\u3067\u8868\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\u307e\u305a\u6700\u521d\u306b\u3001\u7d0d\u8c46\u3068\u304a\u306a\u3058\u5927\u8c46\u98df\u54c1\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u512a\u79c0\u98df\u6750\u306f\u9ad8\u91ce\u8c46\u8150<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-border\"><table class=\"has-central-palette-1-background-color has-background has-fixed-layout\"><tbody><tr><td><\/td><td>\u7d0d\u8c46\uff08\u30bf\u30ec\u306a\u3057\uff09<br>1\u30d1\u30c3\u30af50 g<\/td><td>\u7d79\u8c46\u8150<br>125 g<\/td><td>\u9ad8\u91ce\u8c46\u8150<br>16.4 g<\/td><td>\u751f\u63da\u3052<br>77 g<\/td><td>\u6cb9\u63da\u3052<br>35 g<\/td><td>\u751f\u6e6f\u8449<br>38 g<\/td><\/tr><tr><td><strong>\u5869\u5206<\/strong>(g)<\/td><td>\uff10<\/td><td>\u307b\u307c\uff10<\/td><td>0.2<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea(g)<\/td><td>8.3<\/td><td>8.3<\/td><td>8.3<\/td><td>8.3<\/td><td>8.3<\/td><td>8.3<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0(mg)<\/td><td>330<\/td><td>189<\/td><td><strong>5.8<\/strong><\/td><td>92<\/td><td>30<\/td><td>111<\/td><\/tr><tr><td><strong>\u30ea\u30f3<\/strong>(mg)<\/td><td><strong>95<\/strong><\/td><td>102<\/td><td>134<\/td><td>116<\/td><td>124<\/td><td>96<\/td><\/tr><tr><td>\u8102\u8cea(g)<\/td><td>5<\/td><td>3.8<\/td><td>5.6<\/td><td>8.8<\/td><td>12.2<\/td><td>5.2<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269(g)<\/td><td>6.1<\/td><td>2.5<\/td><td>0.7<\/td><td>0.8<\/td><td>0.18<\/td><td>1.5<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc(kcal)<\/td><td>100<\/td><td>70<\/td><td>88<\/td><td>116<\/td><td>145<\/td><td>88<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u7d0d\u8c461\u30d1\u30c3\u30af(50 g)\u3068\u540c\u3058\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u5927\u8c46\u88fd\u54c1\u306e\u91cf\u3068\u3001\u305d\u306e\u6642\u306e\u5869\u5206\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30ea\u30f3\u306e\u91cf<\/figcaption><\/figure>\n\n\n\n<p><br><strong>\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u51cd\u308a\u8c46\u8150\uff08\u9ad8\u91ce\u8c46\u8150\uff09<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8c46\u8150\u3092\u51cd\u3089\u305b\u3066\u4e00\u5ea6\u6c34\u5206\u3092\u629c\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u30ab\u30ea\u30a6\u30e0\u304c\u4e00\u7dd2\u306b\u6d41\u308c\u51fa\u3066\u5c11\u306a\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u3002<br>\u751f\u63da\u3052\u3084\u6cb9\u63da\u3052\u3082\u30ab\u30ea\u30a6\u30e0\u63a7\u3048\u3081\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u306e\u3067\uff08\u826f\u8cea\u306a\u6cb9\u3067\u63da\u3052\u305f\u5546\u54c1\u3067\u3042\u308c\u3070\uff09\u826f\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u7c73\u304b\u3089\u3082\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b<\/h3>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/30d39b73eeb6ba61b8fd0dd78243a59f_s-450x300.jpg\" alt=\"\u304a\u7c73\u3000\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u98df\u6750\" width=\"450\" height=\"300\"><br>\u6bce\u65e5\u5927\u8c46\u88fd\u54c1\u3070\u3063\u304b\u308a\u3058\u3083\u3001\u98fd\u304d\u3066\u304d\u305d\u3046(*\u00b4\u0414\uff40)<br>\u3067\u3082\u3001\u4e00\u5b9a\u91cf\u306f\u305f\u3093\u3071\u304f\u8cea\u3067\u304b\u3064\u201d\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u201d\u3092\u591a\u3081\u306b\u6442\u308b\u306b\u306f\u30fb\u30fb\u30fb\uff1f<br>\u3068\u601d\u3063\u305f\u3042\u306a\u305f\uff01<br>\u305d\u3093\u306a\u306b\u300e\u5927\u8c46\u5927\u8c46\u5927\u8c46\u30fb\u30fb\u30fb\u300f\u3068\u601d\u3044\u3064\u3081\u306a\u304f\u3066\u3082\u3001\u201d\u65e5\u672c\u4eba\u306e\u57fa\u672c\u306e\u304a\u7c73\u201d\u304b\u3089\u3082\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<br>\u3048\uff1f\u3001\u304a\u533b\u8005\u3055\u3093\u3084\u6804\u990a\u58eb\u3055\u3093\u306b\u300e\u4f4e\u305f\u3093\u3071\u304f\u7c73\u300f\u3092\u52e7\u3081\u3089\u308c\u305f\u3093\u3060\u3051\u3069\u30fb\u30fb\u30fb\u3068\u3044\u3046\u6162\u6027\u814e\u81d3\u75c5\u306e\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<br>\u3067\u3082\u3001\u4eca\u56de\u306e\u7814\u7a76\u7d50\u679c\u306f\u9055\u3046\u306e\u3067\u3059\u3002\u98df\u4e8b\u306e\u30e1\u30a4\u30f3\u3068\u306a\u308b\u4e3b\u98df\uff08\u3054\u306f\u3093\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306a\u3069\uff09\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u3063\u305f\u65b9\u304c\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u3068\u3044\u3046\u3001\u3061\u3083\u3076\u53f0\u3092\u3072\u3063\u304f\u308a\u8fd4\u3059\u3088\u3046\u306a\u7d50\u8ad6\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u98df\u306e\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td>\u767d\u7c73327 g<br>\u8336\u7897\uff12\u676f<\/td><td>\u98df\u30d1\u30f389 g<br>6\u679a\u52071\u679a\u534a<\/td><td>\u3046\u3069\u3093332 g<\/td><td>\u305d\u3070173 g<\/td><td>\u30d1\u30b9\u30bf154 g<\/td><\/tr><tr><td>\u5869\u5206(\uff47)<\/td><td>0<\/td><td>1.2<\/td><td>0.9<\/td><td>0<\/td><td>1.8<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea(g)<\/td><td>8.3<\/td><td>8.3<\/td><td>8.3<\/td><td>8.3<\/td><td>8.3<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0(mg)<\/td><td>96<\/td><td>86<\/td><td>29<\/td><td>59<\/td><td>22<\/td><\/tr><tr><td>\u30ea\u30f3(mg)<\/td><td>111<\/td><td>74<\/td><td>58<\/td><td>138<\/td><td>80<\/td><\/tr><tr><td>\u8102\u8cea(g)<\/td><td>1.1<\/td><td>3.8<\/td><td>1.3<\/td><td>1.7<\/td><td>1.4<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269(g)<\/td><td>121<\/td><td>41<\/td><td>69<\/td><td>45<\/td><td>49<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc(kcal)<\/td><td>549<\/td><td>234<\/td><td>338<\/td><td>228<\/td><td>254<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u7d0d\u8c461\u30d1\u30c3\u30af(50 g)\u3068\u540c\u3058\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308c\u308b\u3054\u98ef\u3084\u30d1\u30f3\u306e\u91cf\u3068\u3001\u305d\u306e\u6642\u306e\u5869\u5206\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30ea\u30f3\u306e\u91cf<\/figcaption><\/figure>\n\n\n\n<p>\u767d\u7c73\u3060\u3051\u3067\u306a\u304f\uff08\u5869\u5206\u304c\u6c17\u306b\u306f\u306a\u308a\u307e\u3059\u304c\uff09\u98df\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u306f\u5c0f\u9ea6\u7531\u6765\u306e\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u306d\u3002<br>\u767d\u7c73\u30922\u676f\u98df\u3079\u308c\u3070\u3001\u7d0d\u8c461\u30d1\u30c3\u30af\u3068\u540c\u3058\u91cf\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u53d6\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u814e\u81d3\u75c5\u98df\u3068\u3057\u3066\u58f2\u3089\u308c\u3066\u3044\u308b\u4f4e\u305f\u3093\u3071\u304f\u8cea\u7c73\u3067\u306f\u3054\u98ef\u304b\u3089\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u305f\u3093\u3071\u304f\u7c73\u3092\u3059\u3059\u3081\u3089\u308c\u308b\u7406\u7531\u306f\uff1f<\/h3>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12352\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2021\/08\/146f6b76e4607dda40158920a19d7d25-450x300.jpg\" alt=\"\u61f8\u5ff5\u3059\u308b\u5973\u533b\u306e\u30a4\u30e1\u30fc\u30b8\u56f3\" width=\"450\" height=\"300\"><br>\u306f\u305f\u3057\u3066\u3054\u98ef\u304b\u3089\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u814e\u81d3\u306b\u512a\u3057\u3044\u3053\u3068\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u4eca\u56de\u306e\u7814\u7a76\u304b\u3089\u8003\u3048\u308b\u3068\u3001\u666e\u901a\u306e\u767d\u7c73\u3092\u98df\u3079\u3066\u3001\u305d\u306e\u5206\u306f\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3067\u8abf\u7bc0\u3059\u308b\u65b9\u304c\u826f\u3044\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u814e\u81d3\u75c5\u7528\u306b\u4f5c\u3089\u308c\u305f\u4f4e\u305f\u3093\u3071\u304f\u306e\u4e3b\u98df\u306f\u3001\u5272\u9ad8\u3067\u98a8\u5473\u3082\u52a3\u3063\u3066\u7f8e\u5473\u3057\u304f\u306a\u3044\u30fb\u30fb\u30fb\u3068\u3044\u3046\u58f0\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6ce8\uff1a\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff08\u305f\u3093\u3071\u304f\u8cea\u3092\u4f5c\u3063\u3066\u3044\u308b\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u3053\u3068\uff09\u304c100\u306b\u8fd1\u3044\u307b\u3069\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7c73\u3084\u5c0f\u9ea6\u306e\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u30ea\u30b8\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u3059\u304f\u306a\u3044\u306e\u3067\u3001\u30ea\u30b8\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u5927\u8c46\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d42\u308f\u308a\u306b<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12638\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/d7b931c0b48c8c4215bc162862ee3119-1-450x300.jpg\" alt=\"\u8c46\u3054\u306f\u3093\u5b9a\u98df\u3000\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\" width=\"450\" height=\"300\"><br>\u7d14\u70ad\u793e\u9577\u306f\u6162\u6027\u814e\u81d3\u75c5\u7528\u306e\u4f4e\u305f\u3093\u3071\u304f\u7c73\u3092\u98df\u3079\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u6e1b\u3089\u3057\u305f\u5206\u3060\u3051\u7cd6\u8cea\u304c\u5897\u3048\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<br>\u3060\u3068\u3057\u305f\u3089\u3001\u540c\u3058\u91cf\u3092\u98df\u3079\u305f\u6642\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306f\u666e\u901a\u306e\u767d\u7c73\u3088\u308a\u3082\u6fc0\u3057\u3044\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u3068\u3082\u63a8\u5bdf\u3057\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u304b\u3089\u304f\u308b\u6162\u6027\u814e\u81d3\u75c5\u306e\u5834\u5408\u3001\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u306f\u814e\u81d3\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u306f\u7d14\u70ad\u793e\u9577\u304c\u4f53\u3092\u306f\u3063\u3066\u5b9f\u9a13\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" class=\"alignnone\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/0cf0c5f9784cc8c97806873f231284a7.jpg\" alt=\"\u814e\u81d3\u75c5\u306e\u98df\u54c1\u65e9\u308f\u304b\u308a\u3000\u672c\u306e\u8868\u7d19\"><br>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/eiyo21.com\/book\/9784789502290\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u814e\u81d3\u75c5\u306e\u98df\u54c1\u65e9\u308f\u304b\u308a<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u624b\u8efd\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3059\u308b\u306a\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u304a\u3059\u3059\u3081\u3067\u3059<\/h2>\n\n\n\n<p>\u30a8\u30f3\u30b8\u30e7\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u306e\u3067\u3069\u3061\u3089\u304b\u3068\u8a00\u3048\u3070\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p>\u6c17\u306b\u306a\u308b<strong>\u30ea\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u306e\u5024\u304c\u4f4e\u304f\u8abf\u6574\u3055\u308c\u3066\u304a\u308a\u4eba\u5de5\u7518\u5473\u6599\u3082\u4e0d\u4f7f\u7528<\/strong>\u306a\u306e\u3067\u3001\u4e00\u822c\u7684\u306a\u98df\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3084\u82e5\u5e74\u5c64\u5411\u3051\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u6bd4\u3079\u3001<\/p>\n\n\n\n<p><strong>\u814e\u81d3\u306b\u304b\u3051\u308b\u8ca0\u62c5\u304c\u5c0f\u3055\u3044\u6210\u5206<\/strong>\u69cb\u6210\u306b\u306a\u3063\u3066\u3044\u308b<strong>\u304a\u3059\u3059\u3081\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n<p 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href=\"https:\/\/juntan.net\/c\/kidney-positive-foods_category\/items_n_ep5gx30\"><p>\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u3067\u6c17\u306b\u306a\u308b\u30ea\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u5c11\u306a\u304f\u306a\u308b\u3088\u3046\u8abf\u7bc0\u3055\u308c\u305f\u5c02\u7528\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002\u4eba\u5de5\u7518\u5473\u6599\u3082\u4e0d\u4f7f\u7528\u3002\u3044\u3064\u3082\u306e\u304a\u98df\u4e8b\u3084\u6c34\u306b\u6df7\u305c\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u305f\u3093\u3071\u304f\u8cea4.5\u210a\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u662f\u975e\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p><\/a><\/dd>\n    <\/dl>\n    <p class=\"look-detail\">\n      <a href=\"https:\/\/juntan.net\/c\/kidney-positive-foods_category\/items_n_ep5gx30\" class=\"-o-line_btn\"><span class=\"o-r-arrow\">\u8a73\u3057\u304f\u898b\u308b<\/span><\/a>\n    <\/p>\n  <\/div>\n<\/div>\n\n\n<p><a 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src=\"\/blog\/wp-content\/uploads\/2019\/04\/image-1024x512.png\" alt=\"\" class=\"wp-image-53246\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/image-1024x512.png 1024w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/image-300x150.png 300w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/image-768x384.png 768w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/04\/image.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u814e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u6291\u5236\u300d\u5b66\u4f1a\u5831\u544a 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