{"id":5480,"date":"2018-12-24T23:15:08","date_gmt":"2018-12-24T14:15:08","guid":{"rendered":"https:\/\/juntan.net\/newblog\/index.php\/2018\/12\/24\/sleep-is-the-key-to-avoid-dialysis-in-patients-with-chronic-kidney-disease\/"},"modified":"2023-03-22T14:51:10","modified_gmt":"2023-03-22T05:51:10","slug":"sleep-is-the-key-to-avoid-dialysis-in-patients-with-chronic-kidney-disease","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/kidney-disease\/sleep-is-the-key-to-avoid-dialysis-in-patients-with-chronic-kidney-disease\/","title":{"rendered":"\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u60a3\u8005\u3001\u900f\u6790\u56de\u907f\u306e\u9375\u306f\u7761\u7720\u3002\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u3068\u900f\u6790\u30ea\u30b9\u30af\u304c1.3\u500d\uff01"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u3086\u3063\u304d\u30fc\u3067\u3059\u3002<br><br>\u5148\u65e5\u306e\u533b\u7642\u5f93\u4e8b\u8005\u5411\u3051\u306e\u60c5\u5831\u30b5\u30a4\u30c8\u306b\u3053\u3093\u306a\u30bf\u30a4\u30c8\u30eb\u306e\u8a18\u4e8b\u304c\u8f09\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br><br>\u7761\u7720\u969c\u5bb3\u306f\u4e07\u75c5\u306e\u5143\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7761\u7720\u3068\u900f\u6790\u306b\u306f\u3044\u3063\u305f\u3044\u4f55\u306e\u95a2\u4fc2\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\uff1f<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u900f\u6790\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/blog\/wp-content\/uploads\/2023\/03\/25686406_s-1.jpg\" alt=\"\u7720\u308b\u732b\" class=\"wp-image-48285\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/25686406_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/25686406_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u7720\u308b<\/figcaption><\/figure>\n\n\n\n<p>\u30c0\u30b9\u30c6\u30c3\u30af\u306e\u547d\u984c\u300e\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u300f\u3068\u3057\u3066\u3001\u65e5\u3005\u304d\u3088\u3089\u3092\u901a\u3057\u3066\u304a\u5ba2\u69d8\u306e\u5065\u5eb7\u5bff\u547d\u306b\u304a\u5f79\u306b\u7acb\u3064\u3079\u304f\u60c5\u5831\u53ce\u96c6\u3084\u60c5\u5831\u767a\u4fe1\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u65e5\u672c\u3067\u306f\u3001\u9ad8\u9f62\u5316\u304a\u3088\u3073\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5897\u52a0\u306b\u4f34\u3044\u3001\u900f\u6790\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u60a3\u8005\u3055\u3093\u304c\u6b8b\u5ff5\u306a\u304c\u3089\u5897\u52a0\u306e\u4e00\u9014\u3092\u305f\u3069\u3063\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6162\u6027\u814e\u81d3\u75c5\u306e\u91cd\u75c7\u5316\u3092\u9632\u304e\u3001\u900f\u6790\u5c0e\u5165\u60a3\u8005\u306e\u6e1b\u5c11\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u30fb\u30fb\u30fb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/blog\/wp-content\/uploads\/2023\/03\/24891489_s-1.jpg\" alt=\"\" class=\"wp-image-47818\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/24891489_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/24891489_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u60a9\u3080\u5973\u6027<\/figcaption><\/figure>\n\n\n\n<p><br>\u55ab\u7159\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u814e\u81d3\u75c5\u306e\u9032\u884c\u306b\u95a2\u308f\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u7279\u5b9a\u3057\u6539\u5584\u3092\u3057\u3066\u3044\u304f\u3088\u3046\u306a\u6307\u5c0e\u304c\u5fc5\u8981\u3067\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u4e8b\u6307\u5c0e\u307e\u3067\u304d\u3081\u7d30\u304b\u306a\u5bfe\u5fdc\u304c\u306a\u3055\u308c\u306a\u3044\u75c5\u9662\u3082\u3042\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<br><br>\u7761\u7720\u969c\u5bb3\u304c\u3042\u308b\u3068\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6162\u6027\u814e\u81d3\u75c5\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u3067\u3082\u3001\u814e\u81d3\u75c5\u306e\u6cbb\u7642\u306e\u4e00\u74b0\u3067\u300e\u7761\u7720\u969c\u5bb3\u304b\u3069\u3046\u304b\uff1f\u300f\u306a\u3093\u3066\u304a\u533b\u8005\u3055\u3093\u306b\u805e\u304b\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3088\u306d\uff1f\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u969c\u5bb3\u3068\u306f\u3069\u3093\u306a\u72b6\u614b\u304b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/blog\/wp-content\/uploads\/2023\/03\/24007573_s-1.jpg\" alt=\"\" class=\"wp-image-48298\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/24007573_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/24007573_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u7720\u308c\u306a\u3044\u5973\u6027<\/figcaption><\/figure>\n\n\n\n<p><br>\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u4eba\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7720\u308c\u306a\u3044\u3053\u3068\u30a4\u30b3\u30fc\u30eb\u4e0d\u7720\u75c7\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u4e0d\u7720\u306e\u539f\u56e0\u306b\u306f<br><br>\u25cf\u74b0\u5883<br>\u25cf\u751f\u6d3b\u7fd2\u6163<br>\u25cf\u7cbe\u795e\u7684\u539f\u56e0<br>\u25cf\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u304b\u3089\u6765\u308b\u3082\u306e<br>\u25cf\u85ac\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3082\u306e<br><br>\u306a\u3069\u306e\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u81ea\u899a\u3067\u304d\u308b\u4e0d\u7720\u4ee5\u5916\u306b\u81ea\u899a\u3067\u304d\u306a\u3044\u3082\u306e\uff08\u3044\u3073\u304d\u30fb\u7121\u547c\u5438\u30fb\u7761\u7720\u4e2d\u306e\u7570\u5e38\u884c\u52d5\uff09\u3082\u7761\u7720\u969c\u5bb3\u3068\u547c\u3073\u307e\u3059\u3002<br><br>\u7761\u7720\u969c\u5bb3\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/know\/disease_sleep.html\">\u3053\u3061\u3089<\/a>\u3092\u53c2\u7167\uff08\u539a\u751f\u52b4\u50cd\u7701\u306eHP\u3067\u3059\uff09<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u3068\u900f\u6790\u30ea\u30b9\u30af\u304c1.3\u500d\u306b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2021\/01\/4177ee6aea28d6a9177f6f3d7a846b0c-450x300-1.jpg\" alt=\"\u7537\u6027\u533b\u5e2b\" class=\"wp-image-47061\" width=\"640\" height=\"434\"\/><figcaption class=\"wp-element-caption\">\u7537\u6027\u533b\u5e2b<\/figcaption><\/figure>\n\n\n\n<p><br>\u7761\u7720\u969c\u5bb3\u304c\u814e\u81d3\u75c5\u3078\u306e\u30ea\u30b9\u30af\u3067\u3042\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f\u5065\u5eb7\u306a\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3057\u305f\u3002<br><br>\u305d\u3053\u3067\u3001\u5c06\u6765\u900f\u6790\u306b\u81f3\u308b\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u901a\u9662\u52a0\u7642\u4e2d\u306eCKD\u60a3\u8005\u306b\u304a\u3044\u3066\u3001\u7761\u7720\u304cCKD\u306e\u9032\u884c\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304b\u306b\u3064\u3044\u3066\u7761\u7720\u8cea\u554f\u7968\uff08PSQI\uff09\u306b\u56de\u7b54\u3057\u3001\u7761\u7720\u306e\u8cea\u3068\u6642\u9593\u3092\u8a55\u4fa1\u3057\u3048\u305f1,601\u4f8b\u3092\u5bfe\u8c61\u306b\u3001\u8ffd\u8de1\u958b\u59cb\u304b\u3089\u7d044\u5e74\u9593\u306b\u3069\u306e\u7a0b\u5ea6CKD\u304c\u9032\u884c\u3057\u900f\u6790\u306b\u81f3\u3063\u305f\u304b\u3092\u8a55\u4fa1\u3059\u308b\u8abf\u67fb\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><br>\u3059\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u3068\u6162\u6027\u814e\u81d3\u75c5\u304b\u3089\u900f\u6790\u3078\u79fb\u884c\u3059\u308b\u30ea\u30b9\u30af\u304c\u306a\u3093\u30681.3\u500d\u306b\u3082\u306a\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u3067\u3066\u3044\u307e\u3059\u3002<br><br>\u203b\u53c2\u8003\u6587\u732e(1)<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u969c\u5bb3\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u306a\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/blog\/wp-content\/uploads\/2023\/03\/25586467_s-1.jpg\" alt=\"\" class=\"wp-image-48299\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/25586467_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/25586467_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u308d\u3046\u305d\u304f<\/figcaption><\/figure>\n\n\n\n<p><br>\u3086\u3063\u304d\u30fc\u3082\u304a\u96fb\u8a71\u3067\u304a\u5ba2\u69d8\u306e\u304a\u8a71\u3092\u805e\u3044\u3066\u3044\u308b\u3068\u3001\u591c\u4e2d\u306b\u5fc5\u305a\u30c8\u30a4\u30ec\u306b\u76ee\u304c\u899a\u3081\u308b\u3068\u304a\u3063\u3057\u3083\u308b\u304a\u5ba2\u69d8\u306f\u5927\u5909\u591a\u3044\u3067\u3059\u3002<br><br>\u814e\u81d3\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u795e\u7d4c\u8cea\u3067\u5fc3\u914d\u6027\u306e\u6027\u683c\u306e\u65b9\u304c\u591a\u3044\u3088\u3046\u306a\u306e\u3067\u3001\u3088\u304f\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u304a\u60a9\u307f\u306e\u65b9\u304c\u591a\u3044\u3088\u3046\u306a\u6c17\u3082\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3061\u3083\u3093\u3068\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u308b\u304b\u5fc3\u914d\u306a\u5834\u5408\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"456\" src=\"\/blog\/wp-content\/uploads\/2023\/03\/26114689_s-1.jpg\" alt=\"\" class=\"wp-image-48300\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/26114689_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/03\/26114689_s-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u30b9\u30de\u30db<\/figcaption><\/figure>\n\n\n\n<p><br>\u3053\u306e\u7814\u7a76\u7d50\u679c\u3088\u308a\u3001\u81ea\u899a\u304c\u3042\u308b\u7761\u7720\u969c\u5bb3\u306e\u4eba\u306f\u3001\u3044\u3061\u65e9\u304f\u4f55\u3089\u304b\u306e\u624b\u3092\u6253\u3063\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br><br>\u81ea\u899a\u75c7\u72b6\u306e\u306a\u3044\u7761\u7720\u969c\u5bb3\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u7761\u7720\u306b\u95a2\u3059\u308b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3082\u3042\u308a\u307e\u3059\u3002<br><br>\u30a2\u30d7\u30ea\u3092\u8d77\u52d5\u3055\u305b\u3066\u6795\u5143\u306b\u7f6e\u3044\u3066\u304a\u304f\u3068\u3001\u81ea\u8eab\u306e\u7761\u7720\u306b\u95a2\u3059\u308b\u8a18\u9332\u3092\u3068\u3063\u3066\u304f\u308c\u305f\u308a\u3001\u3069\u3093\u306a\u8cea\u306e\u7761\u7720\u3092\u3068\u308c\u305f\u306e\u304b\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306a\u4fbf\u5229\u306a\u6a5f\u80fd\u3082\u3002<br><br>\u300e\u7761\u7720\u30fb\u30a2\u30d7\u30ea\u300f\u306a\u3069\u3068\u691c\u7d22\u3059\u308b\u3068\u3044\u308d\u3093\u306a\u7a2e\u985e\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u81ea\u8eab\u306b\u3042\u3063\u305f\u30a2\u30d7\u30ea\u3092\u63a2\u3057\u3066\u307f\u3066\u3082\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3088\u3002<br><br>\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3068\u900f\u6790\u56de\u907f\u3060\u3051\u3067\u306a\u304f\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u89e3\u6c7a\u3059\u308b\u306f\u305a\u3067\u3059\u3002\u305c\u3072\u3001\u7761\u7720\u969c\u5bb3\u306b\u3064\u3044\u3066\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u203b\u53c2\u8003\u6587\u732e<br>(1)Clin J Am Soc Nephrol\uff082018\u5e7411\u670815\u65e5\u30aa\u30f3\u30e9\u30a4\u30f3\u7248\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u98df\u3079\u308b\u7d14\u70ad\u7c89\u672b\u300c\u304d\u3088\u3089\u300d\u30d6\u30ed\u30b0 wp-block-embed-\u98df\u3079\u308b\u7d14\u70ad\u7c89\u672b\u300c\u304d\u3088\u3089\u300d\u30d6\u30ed\u30b0\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SZZ256umGn\"><a href=\"https:\/\/juntan.net\/blog\/kidney-disease\/how-to-know-the-quality-of-sleep-and-reduce-the-risk-of-dialysis\/\">\u81ea\u5206\u306e\u7761\u7720\u306e\u8cea\u3092\u77e5\u3063\u3066\u900f\u6790\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u3002<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" 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