{"id":53977,"date":"2024-10-29T14:25:27","date_gmt":"2024-10-29T05:25:27","guid":{"rendered":"https:\/\/juntan.net\/blog\/?p=53977"},"modified":"2025-07-10T14:25:53","modified_gmt":"2025-07-10T05:25:53","slug":"relieves-constipation","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/kidney-disease\/relieves-constipation\/","title":{"rendered":"\u3010Q&amp;A\u3011\u85ac\u306b\u983c\u3089\u305a\u306b\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3000\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u826f\u3044\uff1f\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u52b9\u304f\u306e\uff1f\u814e\u81d3\u304c\u60aa\u3044\u5834\u5408\u306f\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u7d14\u70ad\u793e\u9577\u306e\u6a0b\u53e3\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4fbf\u79d8\u306f\u6162\u6027\u814e\u81d3\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3001\u900f\u6790\uff08\u53c8\u306f\u814e\u79fb\u690d\uff09\u3092\u547c\u3073\u5bc4\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u305f\u3044\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306f\u826f\u3044\u4fbf\u79d8\u85ac\uff08\u5e02\u8ca9\u306e\u4fbf\u79d8\u85ac\u3067\u306f\u306a\u304f\u3001\u75c5\u9662\u3067\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u4fbf\u79d8\u85ac\u3067\u3059\uff09\u304c\u4f55\u7a2e\u985e\u3082\u51fa\u3066\u3044\u308b\u306e\u3067\u3001\u6162\u6027\u814e\u81d3\u75c5\u306e\u4fbf\u79d8\u3082\u6cbb\u7642\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3057\u304b\u3057\u3001\u7406\u60f3\u7684\u306b\u306f\u85ac\u306b\u983c\u3089\u305a\u306b\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/strong><\/p>\n\n\n\n<p 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alt=\"\u6c34\u5206\u88dc\u7d66\" class=\"wp-image-54054\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/30215101_s-2.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/30215101_s-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\"><strong>A\uff1a\u7b54\u3048\u306f\u00d7\u3000\u98df\u7269\u7e4a\u7dad\u3092\u5341\u5206\u91cf\u6442\u3063\u305f\u4e0a\u3067\u3001\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u307f\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n\n\n\n<p>\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u4fbf\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u3001\u30b9\u30eb\u3063\u3068\u51fa\u3066\u304f\u308c\u305d\u3046\u306b\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001<strong>\u6b8b\u5ff5\u306a\u304c\u3089\u6c34\u3060\u3051\u5897\u3084\u3057\u3066\u3082\u30c0\u30e1\u306a\u3093\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\uff11\u65e525\u30b0\u30e9\u30e0\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u3063\u305f\u3046\u3048\u3067\u3001\u305f\u304f\u3055\u3093\u6c34\u3092\u98f2\u3080\uff08\u7814\u7a76\u8ad6\u6587\u3067\u306f1\u65e5\u5e73\u57472.1\u30ea\u30c3\u30c8\u30eb\uff09\u3068\u3001\u901a\u5e38\u306e\u6c34\u5206\u6442\u53d6\uff081\u65e5\u5e73\u57471.1\u30ea\u30c3\u30c8\u30eb\uff09\u306b\u6bd4\u3079\u3066\u6392\u4fbf\u56de\u6570\u304c\u5897\u3048\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6162\u6027\u814e\u81d3\u75c5\u3067\u306f\uff08\u6d6e\u816b\u307f\u3084\u5fc3\u81d3\u75c5\u304c\u7121\u3051\u308c\u3070\uff09\uff11\u65e5\u306b1.5\uff5e2\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u6307\u5c0e\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u304f\u3055\u3093\u6c34\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u4fbf\u79d8\u304e\u307f\u2026\u3068\u3044\u3046\u5834\u5408\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u306a\u3044\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u306e\u30d6\u30ed\u30b0\u3067\u98df\u7269\u7e4a\u7dad\u306e\u30c1\u30e7\u30a4\u8db3\u3057\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u5584\u7389\u83cc\uff09\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u826f\u3044\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/10\/22203146_s-2.jpg\" alt=\"\u4fbf\u79d8\u89e3\u6d88\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\" class=\"wp-image-54055\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/22203146_s-2.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/22203146_s-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\"><strong>A\uff1a\u7b54\u3048\u306f\u25ce\u3000\u3042\u308b\u7a2e\u306e\u5584\u7389\u83cc\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u306a\u3069\u306e\u3044\u308f\u3086\u308b\u5584\u7389\u83cc\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6392\u4fbf\u56de\u6570\u304c\u5897\u3048\u305f\u308a\u3001\u304a\u8179\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u81ea\u5206\u306e\u304a\u8179\u306e\u4e2d\u306b\u4f4f\u3093\u3067\u308b\u8178\u5185\u7d30\u83cc\u3068\u306e\u76f8\u6027<\/strong>\u304c\u3042\u308b\u306e\u3067\u3001\u8ab0\u306b\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u300c\u3053\u308c\u304c\u826f\u3055\u305d\u3046\uff01\u300d\u3068\u601d\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3093\u3060\u3089\u3001<strong>\u6bce\u65e5\uff12\u9031\u9593\u306f\u98df\u3079\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\uff08\u9014\u4e2d\u3067\u6d6e\u6c17\u3059\u308b\u306e\u306fNG\u3067\u3059\uff09\u3002<\/p>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\"><strong>\u300c\u4fbf\u306e\u8cea\u3084\u4fbf\u901a\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u83cc\u3068\u76f8\u6027\u304c\u826f\u3044\u8a3c\u62e0\u3002<\/strong><\/p>\n\n\n\n<p>\u30c0\u30e1\u306a\u3089\u5225\u306e\u83cc\u304c\u5165\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5909\u3048\u30662\u9031\u9593\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7126\u3089\u305a\u6c17\u9577\u306b\u63a2\u3059\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u82e6\u624b\u3067\u3059\u3002\u4ed6\u306b\u5584\u7389\u83cc\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/10\/4489241_s-2.jpg\" alt=\"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3082\u5584\u7389\u83cc\u88dc\u7d66\u3067\u304d\u307e\u3059\" class=\"wp-image-54056\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/4489241_s-2.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/4489241_s-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>A\uff1a\u6307\u5b9a\u533b\u85ac\u90e8\u5916\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u5065\u5eb7\u98df\u54c1\uff09\u3092\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5473\u304c\u82e6\u624b\u3060\u3063\u305f\u308a\u3001\u307e\u308c\u306b\u4fbf\u79d8\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u307e\u305f\u3001\u8840\u6db2\u691c\u67fb\u3067\u30ea\u30f3\u306e\u5024\u304c\u9ad8\u3044\u5834\u5408\u3001\u30ea\u30f3\u3092\u591a\u304f\u542b\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8e8a\u8e87\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\"><strong>\u305d\u3093\u306a\u6642\u306b\u306f\u533b\u85ac\u90e8\u5916\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u5065\u5eb7\u98df\u54c1\uff09\u3092\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\uff08\u3053\u306e\u5834\u5408\u3082\u3001\u6700\u4f4e\uff12\u9031\u9593\u306f\u7d9a\u3051\u3066\u3001\u76f8\u6027\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\uff09\u3002<\/strong><\/p>\n\n\n\n<p>\u5b9f\u306f\u79c1\u81ea\u8eab\u304c\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u82e6\u624b\u3067\u3059\u3002<br>\u305d\u3053\u3067\u3001\u79c1\u304c\u5229\u7528\u3057\u305f\u3053\u3068\u304c\u3042\u308b\uff08\u4e00\u90e8\u306f\u7d99\u7d9a\u4e2d\uff09\u5546\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6307\u5b9a\u533b\u85ac\u90e8\u5916\u54c1<\/h3>\n\n\n\n<p>\u30fb<a href=\"https:\/\/brand.taisho.co.jp\/biofermin\/product\/s_plus\/\" title=\"\">\u65b0\u30d3\u30aa\u30d5\u30a7\u30eb\u30df\u30f3S\u30d7\u30e9\u30b9\u9320<\/a><\/p>\n\n\n\n<p>\u30fb<a href=\"https:\/\/www.miyarisan.com\/product\/%e5%bc%b7%e3%83%9f%e3%83%a4%e3%83%aa%e3%82%b5%e3%83%b3%ef%bc%88%e9%8c%a0%ef%bc%89\/\" title=\"\">\u5f37\u30df\u30e4\u30ea\u30b5\u30f3\uff08\u9320\uff09<\/a><\/p>\n\n\n\n<p>\u30fb<a href=\"https:\/\/bio-three.jp\/products\/\" title=\"\">\u30d3\u30aa\u30b9\u30ea\u30fc\u00aeHi\u9320<\/a><\/p>\n\n\n\n<p>\u203b\u4ed6\u306b\u3082\u30b6\u30fb\u30ac\u30fc\u30c9\u30b3\u30fc\u30ef\uff08\u7b2c3\u985e\u533b\u85ac\u54c1\uff09\u3084\u30a8\u30d3\u30aa\u30b9\uff08\u6307\u5b9a\u533b\u85ac\u90e8\u5916\u54c1\uff09\u3082\u6709\u540d\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u5065\u5eb7\u98df\u54c1\uff09<\/h3>\n\n\n\n<p>\u30fb\u30d3\u30d5\u30a3\u30b3\u30ed\u30f3\u8178\u8133\u30a2\u30b7\u30b9\u30c8<\/p>\n\n\n\n<p>\u30fb\u30d3\u30d5\u30a3\u30b3\u30ed\u30f3\u30c8\u30ea\u30d7\u30eb\u30a2\u30b7\u30b9\u30c8<\/p>\n\n\n\n<p>\u30fb\u68ee\u6c38\u30d3\u30d2\u30c0\u30b9\u5927\u8178\u306e\u30ad\u30db\u30f3<\/p>\n\n\n\n<p>\u30fb\u30d0\u30a4\u30aa\u30ac\u30a4\u30a2\uff08\u30ac\u30b9\u30c8\u30e9\u30b9\uff09<\/p>\n\n\n\n<p>\u203b\u5584\u7389\u83cc\u30b5\u30d7\u30ea\u306f\u661f\u306e\u6570\u307b\u3069\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9078\u3076\u969b\u306b\u306f\u3001<strong>\u6709\u7528\u83cc\u304c\u5341\u5206\u91cf\u5165\u3063\u3066\u3044\u308b\u3053\u3068<\/strong>\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\">\u4f8b\u3048\u3070\u3001<strong><a href=\"https:\/\/juntan.net\/c\/juntan\/premium_category\" title=\"\">\u304d\u3088\u3089\u30d7\u30ec\u30df\u30a2\u30e0<\/a>\u306b\u306f\u30d2\u30c8\u4e73\u9178\u83cc\uff08EC-12\uff09\u304c\uff11\u5146\u500b\uff08\uff11\u65e5\u76ee\u5b89\u91cf1\u5305\u3042\u305f\u308a\uff09\u5165\u3063\u3066\u3044\u307e\u3059<\/strong>\u304c\u3001A\u793e\u5546\u54c1\u306f2500\u5104\u500b\u306eEC-12\uff08\u304d\u3088\u3089\u30d7\u30ec\u30df\u30a2\u30e0\u306e1\/4\u91cf\uff09\u3068\u3044\u3046\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q\uff1a\u3069\u3093\u306a\u904b\u52d5\u304c\u4fbf\u79d8\u306b\u52b9\u304d\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/10\/22263737-2.jpg\" alt=\"\u4fbf\u79d8\u89e3\u6d88\u306b\u306f\u306e\u306e\u5b57\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u679c\u7684\" class=\"wp-image-54057\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/22263737-2.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/22263737-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\"><strong>A\uff1a\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8e0f\u307f\u53f0\u6607\u964d\u306a\u3069\uff09\u3084\u304a\u8179\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u6709\u52b9\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u4f46\u3057\u3001\u904b\u52d5\u306e\u5834\u5408\u3082\u5341\u5206\u306a\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u306f\u2460\u5341\u5206\u306a\u98df\u7269\u7e4a\u7dad\u6442\u53d6\uff08\uff11\u65e525\uff5e30\u30b0\u30e9\u30e0\u304c\u7406\u60f3\uff09\u3001\u2461\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u306a\u304c\u3089\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\uff08\uff11\u65e52\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6\u304c\u7406\u60f3\uff09\u3068\u3044\u3046\u4e8b\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\uff11\u65e515\u5206\u306e\u304a\u8179\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u90315\u56de\u884c\u3046\u3068\u3001\u6162\u6027\u4fbf\u79d8\u75c7\u306e\u75c7\u72b6\u6539\u5584\u306b\u6709\u52b9\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3078\u305d\u306e\u4e0b\u306b\u4e21\u624b\u3092\u7f6e\u3044\u3066\u3001\u3072\u3089\u304c\u306a\u306e\u300c\u306e\u300d\u306e\u5b57\u3092\u66f8\u304f\u3088\u3046\u306b\u6307\u5148\u3068\u624b\u306e\u3072\u3089\u3092\u3086\u3063\u304f\u308a\u5727\u3092\u304b\u3051\u306a\u304c\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u306e\u300d\u306e\u5b57\u306e\u5411\u304d\u3092\u9593\u9055\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q\uff1a\u98df\u7269\u7e4a\u7dad\u306f\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\u306e\uff1f<\/h2>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\"><strong>A\uff1a1\u65e524\u30b0\u30e9\u30e0\u4ee5\u4e0a\u3002\u7406\u60f3\u7684\u306b\u306f1\u65e5\u306b28\uff5e35\u30b0\u30e9\u30e0<\/strong>\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u8003\u3048\u308b\u3068\u30011\u65e524\u30b0\u30e9\u30e0\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u7406\u60f3\u7684\u306b\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc1,000 Kcal\u3042\u305f\u308a14\u30b0\u30e9\u30e0\u306e\u98df\u7269\u7e4a\u7dad\u3068\u306e\u3053\u3068\u3002<br>\u51fa\u5178\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/shokumotsu-seni.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/p>\n\n\n\n<p><strong>65\u6b73\u4ee5\u4e0a\u3067\u3042\u3063\u3066\u30821\u65e5\u3042\u305f\u308a2,000~2500 Kcal\u7a0b\u5ea6\u306f\u6442\u53d6\u3059\u308b\u306e\u3067\u3001\u7406\u60f3\u7684\u306a\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306f28\uff5e35\u30b0\u30e9\u30e0\u7a0b\u5ea6\u3068\u306a\u308a\u3001\u306a\u304b\u306a\u304b\u96e3\u5100\u306a\u91cf\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>60\uff5e79\u6b73\u4ee5\u4e0a\u306e\u5e73\u5747\u7684\u306a\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306f\uff11\u65e5\u306b20\u30b0\u30e9\u30e0\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p>\u5c11\u306a\u304f\u3068\u30821\u65e54\u30b0\u30e9\u30e0\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\"><strong>\u307e\u305a\u306f\u30011\u65e5\u306b4\u30b0\u30e9\u30e0\u7a0b\u5ea6\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30c1\u30e7\u30a4\u8db3\u3057\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u8efd\u306b\u98df\u7269\u7e4a\u7dad\u3092\u30c1\u30e7\u30a4\u8db3\u3057\u3059\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/10\/29963218_s-2-1.jpg\" alt=\"\u98df\u7269\u7e4a\u7dad\u306f\u30ad\u30ce\u30b3\u3084\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\" class=\"wp-image-54059\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/29963218_s-2-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/29963218_s-2-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u306e\u4ee3\u8868\u683c\u306f\u6839\u83dc\u985e\u30fb\u6d77\u85fb\u30fb\u30ad\u30ce\u30b3\u30fb\u8c46\u985e\u306a\u3069\u3067\u3059\u304c\u3001\u3069\u308c\u3082\u6599\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u300c\u4eca\u65e5\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u306a\u3044\u306a\uff5e\u300d\u3068\u601d\u3063\u305f\u3068\u304d\u306b\u3001\u51b7\u8535\u5eab\u304b\u3089\u53d6\u308a\u51fa\u3057\u3066\u30c1\u30e7\u30a4\u8db3\u3057\u3067\u304d\u308b\u4fbf\u5229\u306a\u98df\u6750\u304c<strong>\u7d0d\u8c46\u3068\u30a2\u30dc\u30ab\u30c9<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u30ea\u30f3<\/td><\/tr><tr><td><a href=\"https:\/\/calorie.slism.jp\/104046\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7d0d\u8c461\u30d1\u30c3\u30af\uff0850 g\uff09<\/a><\/td><td>4.75 \u30b0\u30e9\u30e0<\/td><td>345 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><td>110 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><\/tr><tr><td><a href=\"https:\/\/calorie.slism.jp\/107006\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30a2\u30dc\u30ab\u30c91\u500b\uff08200 g\uff09<\/a><\/td><td>7.84 \u30b0\u30e9\u30e0<\/td><td>826 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><td>72.8 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u30c1\u30e7\u30a4\u8db3\u3057\u98df\u54c1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/10\/29422133_s-2.jpg\" alt=\"\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u306e\u30a2\u30dc\u30ab\u30c9\u7d0d\u8c46\" class=\"wp-image-54060\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/29422133_s-2.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/29422133_s-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u30b5\u30a4\u30b3\u30ed\u72b6\u306b\u5207\u3063\u305f\u30a2\u30dc\u30ab\u30c9\u3068\u7d0d\u8c46\u3092\u6df7\u305c\u3066\u98df\u3079\u308b\u300c\u30a2\u30dc\u30ab\u30c9\u7d0d\u8c46\u300d\u3068\u3044\u3046\u30e1\u30cb\u30e5\u30fc\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3054\u98ef\u3084\u30d1\u30f3\u306b\u306e\u305b\u3066\u98df\u3079\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"has-central-palette-7-background-color has-background\"><strong>\u8840\u6db2\u691c\u67fb\u3067\u30ab\u30ea\u30a6\u30e0\uff08K\uff09\u3084\u7121\u6a5f\u30ea\u30f3\uff08P\uff09\u306e\u5024\u304c\u9ad8\u304f\u3066\u3001\u304a\u533b\u8005\u3055\u307e\u3084\u6804\u990a\u58eb\u3055\u3093\u306b\u300c\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u300d\u3084\u300c\u30ea\u30f3\u5236\u9650\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u88fd\u54c1\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/10\/4450204_s-2.jpg\" alt=\"\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306f\u98df\u7269\u7e4a\u7dad\u88dc\u7d66\u306b\u6700\u9069\" class=\"wp-image-54061\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/4450204_s-2.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/4450204_s-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u30ea\u30f3<\/td><\/tr><tr><td><a href=\"https:\/\/cp.glico.com\/almond-k\/products\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30b0\u30ea\u30b3\u30a2\u30fc\u30e2\u30f3\u30c9\u52b9\u679c\uff08\u7802\u7cd6\u4e0d\u4f7f\u7528\uff09200 mL<\/a><\/td><td>3 \u30b0\u30e9\u30e0<\/td><td>34.3 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><td>23.4 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><\/tr><tr><td>\u4e7e\u71e5\u304d\u304f\u3089\u305210 g<br>\uff08\u6c34\u3067\u623b\u3059\u306870g\uff09<\/td><td>5.7 \u30b0\u30e9\u30e0<\/td><td>100 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><td>95 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><\/tr><tr><td><a href=\"https:\/\/juntan.net\/c\/juntan\/premium_category\/items_n_kp1\" target=\"_blank\" rel=\"noopener\" title=\"\">\u304d\u3088\u3089\u30d7\u30ec\u30df\u30a2\u30e0<br>1\u65e5\u76ee\u5b89\u91cf\uff08\uff11\u5305\uff09<\/a><\/td><td>4 \u30b0\u30e9\u30e0<\/td><td>0.19 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><td>0.12 \u30df\u30ea\u30b0\u30e9\u30e0<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u30ab\u30ea\u30a6\u30e0\u3068\u30ea\u30f3\u304c\u5c11\u306a\u3044\u30c1\u30e7\u30a4\u8db3\u3057\u98df\u7269\u7e4a\u7dad<\/figcaption><\/figure>\n\n\n\n<p><strong>\u3053\u308c\u306a\u3089\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30ea\u30f3\u3092\u6c17\u306b\u305b\u305a\u306b\u98df\u7269\u7e4a\u7dad\u3092\u30c1\u30e7\u30a4\u8db3\u3057\u3067\u304d\u307e\u3059\u3088\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZgCmzwyuCG\"><a 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href=\"https:\/\/juntan.net\/c\/juntan\/premium_category\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"448\" src=\"\/blog\/wp-content\/uploads\/2024\/10\/kiyora-special-mv-1024x448.jpg\" alt=\"\" class=\"wp-image-54920\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/kiyora-special-mv-1024x448.jpg 1024w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/kiyora-special-mv-300x131.jpg 300w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/kiyora-special-mv-768x336.jpg 768w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/10\/kiyora-special-mv.jpg 1120w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/juntan.net\/c\/juntan\/premium_category\" style=\"background-color:#020278\"><strong>1\u65e51\u5305\u3067\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f\u7fd2\u6163\u3092\u521d\u3081\u3066\u898b\u308b\u2192<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u7d14\u70ad\u793e\u9577\u306e\u6a0b\u53e3\u3067\u3059\u3002 \u4fbf\u79d8\u306f\u6162\u6027\u814e\u81d3\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3001\u900f\u6790\uff08\u53c8\u306f\u814e\u79fb\u690d\uff09\u3092\u547c\u3073\u5bc4\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u305f\u3044\u75c5\u6c17\u3067\u3059\u3002 \u6700\u8fd1\u306f\u826f\u3044\u4fbf\u79d8\u85ac\uff08\u5e02\u8ca9\u306e\u4fbf\u79d8\u85ac\u3067\u306f\u306a\u304f\u3001\u75c5\u9662\u3067\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u4fbf\u79d8\u85ac\u3067 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