{"id":49388,"date":"2023-07-01T09:20:00","date_gmt":"2023-07-01T00:20:00","guid":{"rendered":"https:\/\/juntan.net\/blog\/?p=49388"},"modified":"2026-04-16T11:38:27","modified_gmt":"2026-04-16T02:38:27","slug":"kiyoratuushin49","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/letter\/kiyoratuushin49\/","title":{"rendered":"\u8a71\u984c\u306e\u5065\u5eb7\u6210\u5206\u201d\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u201d\u306f\u814e\u81d3\u75c5\u306b\u826f\u3044\uff1f"},"content":{"rendered":"\n<p>\u3044\u3064\u3082\u98df\u3079\u308b\u7d14\u70ad\u304d\u3088\u3089\u3092\u3054\u611b\u9867\u3044\u305f\u3060\u304d\u3001\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br><br>\u304d\u3088\u3089\u901a\u4fe1\u62c5\u5f53\u306e\u3086\u3063\u304d\u30fc\u304c\u3001\u814e\u81d3\u75c5\u304a\u5f79\u7acb\u3061\u60c5\u5831\u3092\u6bce\u6708\u304a\u5c4a\u3051\u3044\u305f\u3057\u307e\u3059<strong>\u2709<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a71\u984c\u306e\u5065\u5eb7\u6210\u5206\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u3063\u3066\u4f55\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/06\/31861325_s-1-1.jpg\" alt=\"\" class=\"wp-image-54711\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/06\/31861325_s-1-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/06\/31861325_s-1-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" 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class=\"wp-block-heading\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u304c\u814e\u81d3\u3092\u5b88\u308b\uff01\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/23876631_s-1.jpg\" alt=\"\" class=\"wp-image-49480\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/23876631_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/23876631_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u814e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3053\u3061\u3089\u306e\uff12\u3064\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607<\/strong>\u27a1\u814e\u81d3\u306e\u7d30\u304b\u3044\u8840\u7ba1\u304c\u50b7\u3064\u304f\u27a1\u814e\u6a5f\u80fd\u4f4e\u4e0b(\u900f\u6790\u5c0e\u5165\u306e\u7b2c\u4e00\u4f4d\u306f\u7cd6\u5c3f\u75c5\u6027\u814e\u75c7)<\/td><\/tr><tr><td><strong>\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316<\/strong>\uff08\u60aa\u7389\u83cc\u306e\u5897\u52a0\uff09\u27a1\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u5c3f\u6bd2\u7d20\u304c\u767a\u751f\u27a1\u814e\u6a5f\u80fd\u4f4e\u4e0b<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u4e3b\u306a\u8981\u56e0<\/figcaption><\/figure>\n\n\n\n<p>\u300e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u300f\u300e\u8178\u5185\u74b0\u5883\u3092\u826f\u304f\u3059\u308b\u300f\u3068\u8a00\u308f\u308c\u308b\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306f\u3001\u814e\u81d3\u304c\u559c\u3076\u98df\u3079\u7269\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3b\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/4285867_s-1.jpg\" alt=\"\" class=\"wp-image-49482\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/4285867_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/4285867_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306b\u306f\u3001\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u4ee5\u524d\u3088\u308a\u3001\u304d\u3088\u3089\u901a\u4fe1\u3067\u53d6\u308a\u4e0a\u3052\u3066\u3044\u308b\u201c\u7cbe\u88fd\u5ea6\u306e\u4f4e\u3044\u7cd6\u8cea\uff08\u96d1\u7a40\u3084\u5168\u7c92\u7c89\uff09\u201d\u3082\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"184\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306e\u7a2e\u985e.png\" alt=\"\" class=\"wp-image-49464\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306e\u7a2e\u985e.png 889w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306e\u7a2e\u985e-300x62.png 300w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306e\u7a2e\u985e-768x159.png 768w\" sizes=\"auto, (max-width: 889px) 100vw, 889px\" 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srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/4053133_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/4053133_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u6d88\u5316\u5438\u53ce\u3055\u308c\u96e3\u3044\u306a\u3089\u3001\u8840\u7cd6\u5024\u306b\u3082\u5dee\u304c\u51fa\u308b\u306e\u3067\u306f\u2026\uff1f\u3068\u8003\u3048\u3001\u5f0a\u793e\u30b9\u30bf\u30c3\u30d53\u4eba\u3067\u8840\u7cd6\u5024\u6e2c\u5b9a\u306e\u5b9f\u9a13\u3092\u3057\u3066\u307f\u307e\u3057\u305f\u3002<br><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"134\" class=\"wp-image-49473\" style=\"width: 100px;\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u30bb\u30f3\u30b5\u30fc.jpg\" alt=\"\"><br>\u2191<br>\u8840\u7cd6\u5024\u306f\u5c02\u7528\u306e\u91dd\u3092\u6307\u306b\u523a\u3057\u3001\u8840\u6db2\u3092\u30bb\u30f3\u30b5\u30fc\u306b\u8aad\u307f\u53d6\u3089\u305b\u3066\u6e2c\u308a\u307e\u3059\u3002\uff08\u4f53\u3092\u5f35\u3063\u3066\u5b9f\u9a13\u3057\u307e\u3057\u305f\uff01\u7b11\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u5b9f\u9a13\u306e\u6d41\u308c<\/td><td><\/td><\/tr><tr><td>1\u65e5\u76ee\uff08\u671d\uff09<\/td><td>\u7a7a\u8179\u72b6\u614b\u3067\u708a\u304d\u7acb\u3066\u306e\u767d\u3054\u98ef\u3092\u8336\u78971\u676f\u5206180g\u98df\u3079\u308b\u3002<\/td><\/tr><tr><td>2\u65e5\u76ee\uff08\u671d\uff09<\/td><td>1\u65e5\u76ee\u306b\u708a\u3044\u305f\u3054\u98ef\u3092\u51b7\u8535\u5eab\u3067\u4e00\u6669\u51b7\u3084\u3057\u3001\u51b7\u305f\u3044\u307e\u307e180g\u98df\u3079\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>1\u65e5\u76ee\u30012\u65e5\u76ee\u305d\u308c\u305e\u308c\u3001\u98df\u5f8c30\u5206\u6bce\u306b\u8840\u7cd6\u5024\u3092\u6e2c\u5b9a\u3057\u3001\u8840\u7cd6\u5024\u306e\u5909\u5316\u91cf\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<br><br>\u6e29\u304b\u3044\u3054\u306f\u3093\u3068\u51b7\u305f\u3044\u3054\u306f\u3093\u3092\u98df\u3079\u305f\u611f\u60f3\u306f\u3068\u3044\u3046\u3068\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"743\" height=\"155\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/\u5b9f\u9a13\u7d50\u679c.png\" alt=\"\" class=\"wp-image-49466\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u5b9f\u9a13\u7d50\u679c.png 743w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u5b9f\u9a13\u7d50\u679c-300x63.png 300w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/figure>\n\n\n\n<p>\u3084\u306f\u308a\u3001\u708a\u304d\u7acb\u3066\u306e\u65b9\u304c\u53e3\u5f53\u305f\u308a\u3082\u826f\u304f\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088\u306d\u3002<br><br>\u51b7\u3084\u3059\u3060\u3051\u3067\u5065\u5eb7\u6210\u5206\u304c\u5897\u3048\u308b\u306a\u3089\u5132\u3051\u3082\u306e\u3067\u3059\u304c\u3001\u7d50\u679c\u306f\u5982\u4f55\u306b\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3055\u3066\u3001\u8840\u7cd6\u5024\u6e2c\u5b9a\u306e\u7d50\u679c\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u3086\u3063\u304d\u30fc\uff09-1024x726.png\" alt=\"\" class=\"wp-image-49467\" style=\"width:512px;height:363px\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u3086\u3063\u304d\u30fc\uff09-1024x726.png 1024w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u3086\u3063\u304d\u30fc\uff09-300x213.png 300w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u3086\u3063\u304d\u30fc\uff09-768x545.png 768w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u3086\u3063\u304d\u30fc\uff09-1536x1089.png 1536w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u3086\u3063\u304d\u30fc\uff09-2048x1452.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u7d14\u70ad\u793e\u9577\uff09-1024x707.png\" alt=\"\" class=\"wp-image-49468\" style=\"width:512px;height:354px\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u7d14\u70ad\u793e\u9577\uff09-1024x707.png 1024w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u7d14\u70ad\u793e\u9577\uff09-300x207.png 300w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u7d14\u70ad\u793e\u9577\uff09-768x530.png 768w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u7d14\u70ad\u793e\u9577\uff09-1536x1061.png 1536w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u7d14\u70ad\u793e\u9577\uff09-2048x1415.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u305f\u3063\u304f\u3093\uff09-1024x700.png\" alt=\"\" class=\"wp-image-49469\" style=\"width:512px;height:350px\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u305f\u3063\u304f\u3093\uff09-1024x700.png 1024w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u305f\u3063\u304f\u3093\uff09-300x205.png 300w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u305f\u3063\u304f\u3093\uff09-768x525.png 768w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u305f\u3063\u304f\u3093\uff09-1536x1049.png 1536w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/\u8840\u7cd6\u5024\u5b9f\u9a13\u7d50\u679c\uff08\u305f\u3063\u304f\u3093\uff09-2048x1399.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98df\u5f8c30\u5206\u3054\u3068\u306b\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3059\u308b\u307e\u3067\u6e2c\u5b9a\u3057\u305f\u7d50\u679c\u304c\u3053\u3061\u3089\u3002\uff08\u9ec4\uff1a\u708a\u304d\u7acb\u3066\u3054\u98ef\u3001\u9752\uff1a\u51b7\u305f\u3044\u3054\u306f\u3093\uff09<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\">\u306a\u3093\u3068\u3001\u8840\u7cd6\u5024\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u306f\u3067\u307e\u305b\u3093\u3067\u3057\u305f\uff01\uff08\u304c\u3063\u304b\u308a\uff09<\/mark><\/strong><br><br>\u30b0\u30e9\u30d5\u3092\u898b\u308b\u3068\u3001\u4e88\u60f3\u306b\u53cd\u3057\u30013\u4eba\u3068\u3082\u51b7\u305f\u3044\u3054\u98ef\uff08\u9752\uff09\u306e\u65b9\u304c\u8840\u7cd6\u5024\u306e\u30d4\u30fc\u30af\u304c\u9ad8\u304f\u51fa\u307e\u3057\u305f\u3002<br><br>\u51b7\u305f\u3044\u3054\u98ef\u306f\u3001\u3088\u304f\u565b\u307e\u306a\u3044\u3068\u98f2\u307f\u8fbc\u3081\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u553e\u6db2\u306e\u9175\u7d20\u3067\u6d88\u5316\u304c\u9032\u3093\u3060\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u306f\u5f79\u7acb\u3064\u304b\u3082\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/22168710_s-1.jpg\" alt=\"\" class=\"wp-image-49483\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/22168710_s-1.jpg 640w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2023\/06\/22168710_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u306e\u7d50\u679c\u3088\u308a\u3001\u767d\u7c73\u3092\u4e00\u6669\u51b7\u3084\u3057\u305f\u3060\u3051\u3067\u306f\u3001\u8840\u7cd6\u5024\u304c\u6291\u5236\u3055\u308c\u308b\u307b\u3069\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306f\u4f5c\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u3086\u3063\u304d\u30fc\u306e\u500b\u4eba\u7684\u611f\u60f3\u3067\u306f\u3001\u51b7\u3054\u98ef\u3092\u98df\u3079\u305f\u65e5\u306f\u3001\u5915\u65b9\u307e\u3067\u81a8\u6e80\u611f\u304c\u7d9a\u3044\u305f\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002\uff08\u51b7\u305f\u3044\u307e\u307e\u306e\u3054\u98ef\u3092\u98df\u3079\u308b\u306a\u3089\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u52b9\u679c\u306f\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff09<br><br>\u4eca\u56de\u306e\u51b7\u3084\u3054\u98ef\u304c\u3001\u5192\u982d\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u6d88\u5316\u3055\u308c\u305a\u306b\u5927\u8178\u306b\u5c4a\u3044\u3066\u98df\u7269\u7e4a\u7dad\u3068\u540c\u3058\u50cd\u304d\u3092\u3057\u305f\u306e\u304b\uff1f\u306f\u30011\u9031\u9593\u7a0b\u5ea6\u3001\u51b7\u3054\u98ef\u3092\u98df\u3079\u7d9a\u3051\u3066\u4fbf\u306e\u69d8\u5b50\u3092\u89b3\u5bdf\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u4eca\u5e7464\u6b73\u306b\u306a\u308b\u7d14\u70ad\u793e\u9577\u306f\u3001\u5b50\u4f9b\u306e\u9803\u304b\u3089\u51b7\u3054\u98ef\u306b\u751f\u5375\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u306e\u304c\u5927\u597d\u304d\u3060\u3063\u305f\u3068\u306e\u3053\u3068\u3002\u305d\u308c\u304c\u539f\u56e0\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u7d14\u70ad\u793e\u9577\u306eeGFR\u306f93\u3082\u3042\u308b\u3093\u3067\u3059\u3088\uff08\u30d3\u30c3\u30af\u30ea\uff01\uff09<\/p>\n\n\n\n<p>\u4eca\u5f8c\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306b\u3088\u308b\u8178\u5185\u7d30\u83cc\u306e\u5909\u5316\u3082\u793e\u5185\u5b9f\u9a13\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cce5ff54\">\u203b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\"><strong>\u3054\u6ce8\u610f\u4e0b\u3055\u3044\uff01<\/strong><\/mark><br><br>\u7121\u7406\u3092\u3057\u3066\u51b7\u3054\u98ef\u3092\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<br><br>\u51b7\u305f\u3044\u9eba\u985e\uff08\u7d20\u9eba\u306a\u3069\uff09\u306b\u3082\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u5c1a\u3001\u7d14\u70ad\u793e\u9577\u304c\u98df\u3079\u3066\u3044\u308b\u51b7\u3054\u98ef\u306f\u3001\u300c\u30d1\u30c3\u30af\u3054\u98ef\u305d\u306e\u307e\u307e\u300d\u3084\u300c\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3066\u30dc\u30bd\u30dc\u30bd\u300d\u306a\u3054\u98ef\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<br><br>\u30d1\u30c3\u30af\u3054\u98ef\u3084\u51b7\u8535\u5eab\u3067\u51b7\u3048\u305f\u30dc\u30bd\u30dc\u30bd\u306e\u3054\u98ef\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\"><strong>\u4e00\u5ea6\u6e29\u3081\u3066\u304b\u3089\u51b7\u307e\u3059\u306e\u304c\u30b3\u30c4<\/strong><\/mark>\u3002<br><br>\u5ba4\u6e29\u3067\u51b7\u307e\u3057\u305f\u308a\u3001\u51b7\u8535\u5eab\u3067\u77ed\u6642\u9593\u51b7\u307e\u3057\u305f\u72b6\u614b\u3067\u98df\u3079\u3066\u3044\u308b\u305d\u3046\u3067\u3059\uff08\u56fa\u304f\u3066\u30dc\u30bd\u30dc\u30bd\u306e\u3054\u98ef\u306f\u7f8e\u5473\u3057\u304f\u306a\u3044\u3067\u3059\u3082\u306e\u306d\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u51b7\u3054\u98ef\u4ee5\u5916\u3067\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u304c\u591a\u3044\u30e1\u30cb\u30e5\u30fc<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"293\" src=\"\/blog\/wp-content\/uploads\/2023\/06\/neobk-2525438.webp\" alt=\"\" class=\"wp-image-49484\"\/><\/figure>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u53c2\u8003\u66f8\u7c4d\u306b\u3088\u308b\u3068\u3001\u3053\u3093\u306a\u98df\u54c1\u306b\u3082\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u304c\u591a\u3044\u3068\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u9eba\u985e\uff08\u30d1\u30b9\u30bf\u3001\u305d\u3046\u3081\u3093\u3001\u3046\u3069\u3093\u3001\u305d\u3070\u7b49\uff09\u3092\u786c\u3081\u306b\u8339\u3067\u3066\u51b7\u3084\u3057\u3066\u98df\u3079\u308b<\/td><\/tr><tr><td>\u3086\u3067\u8c46\uff08\u7279\u306b\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u5c0f\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u3044\u3093\u3052\u3093\u8c46\uff09<\/td><\/tr><tr><td>\u828b\uff08\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u3084\u3055\u3064\u307e\u828b\u30b5\u30e9\u30c0\uff09<\/td><\/tr><tr><td>\u6625\u96e8\u30b5\u30e9\u30c0<\/td><\/tr><tr><td>\u548c\u83d3\u5b50\uff08\u5c0f\u8c46\u3084\u3082\u3061\u7c73\u4f7f\u7528\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u590f\u306f\u51b7\u305f\u3044\u7d20\u9eba\u304c\u7f8e\u5473\u3057\u3044\u5b63\u7bc0\u3067\u3059\u306d\u3002<br>\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u3066\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u3092\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>(2023.7\u6708\u53f7\u3068\u3057\u3066\u914d\u5e03\u3057\u305f\u5185\u5bb9\u306b\u52a0\u7b46\u4fee\u6b63\u3092\u52a0\u3048\u307e\u3057\u305f)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#ffffccbd\"><tbody><tr><td><a href=\"https:\/\/juntan.net\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"wp-image-56422\" style=\"width: 400px;\" src=\"\/blog\/wp-content\/uploads\/2026\/04\/\u7d14\u70ad\u7c89\u672b\u30ed\u30b4-1.jpg\" alt=\"\u7d14\u70ad\u7c89\u672b\u30ed\u30b4\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2026\/04\/\u7d14\u70ad\u7c89\u672b\u30ed\u30b4-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2026\/04\/\u7d14\u70ad\u7c89\u672b\u30ed\u30b4-1-300x300.jpg 300w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2026\/04\/\u7d14\u70ad\u7c89\u672b\u30ed\u30b4-1-150x150.jpg 150w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2026\/04\/\u7d14\u70ad\u7c89\u672b\u30ed\u30b4-1-360x360.jpg 360w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br><a href=\"https:\/\/juntan.net\/c\/juntan\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"wp-image-56425\" style=\"width: 400px;\" src=\"\/blog\/wp-content\/uploads\/2026\/04\/160830_364_2-3.jpg\" alt=\"\u70ad\u7c89\u672b\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2026\/04\/160830_364_2-3.jpg 400w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2026\/04\/160830_364_2-3-300x300.jpg 300w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2026\/04\/160830_364_2-3-150x150.jpg 150w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2026\/04\/160830_364_2-3-360x360.jpg 360w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/td><td>\u5f0a\u793e\u3067\u306f\u3001<strong>\u814e\u81d3\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078<\/strong><br>\u300e<strong>\u814e\u6a5f\u80fd\u3092\u5b88\u308b\u30b3\u30c4<\/strong>\u300f\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u5f0a\u793e\u306f\u3001\u91d1\u6ca2\u533b\u79d1\u5927\u5b66\u3067\u958b\u767a\u3055\u308c\u305f\u3001\u70ad\u7d20\u6750\u300c\u7d14\u70ad\u7c89\u672b\uff08\u3058\u3085\u3093\u305f\u3093\u3075\u3093\u307e\u3064\uff09\u300d\u306e\u7814\u7a76\u30fb\u88fd\u9020\u8ca9\u58f2\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u70ad\u306e\u7814\u7a76\u958b\u767a\u3092\u884c\u3046\u88fd\u9020\u30e1\u30fc\u30ab\u30fc\u3060\u304b\u3089\u3067\u304d\u308b\u3001<strong><a href=\"https:\/\/juntan.net\/f\/charcoal-supplement-safety-ranking\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-6-color\">\u70ad\u30b5\u30d7\u30ea\u306e\u5b89\u5168\u6027<\/mark><\/a><\/strong>\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u300c<strong>\u814e\u81d3\u3000\u7d14\u70ad\u7c89\u672b\u516c\u5f0f\u5c02\u9580\u5e97<\/strong>\u300d\u3084\u300c<strong>\u814e\u81d3\u3000\u70ad\u30b5\u30d7\u30ea<\/strong>\u300d\u3067\u691c\u7d22\u3044\u305f\u3060\u3051\u308c\u3070\u300e<strong><a href=\"https:\/\/juntan.net\/f\/about\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-6-color\">\u7d14\u70ad\u7c89\u672b\uff08\u3058\u3085\u3093\u305f\u3093\u3075\u3093\u307e\u3064\uff09<\/mark><\/a><\/strong>\u300f\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u3044\u60c5\u5831\u3092\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8a71\u984c\u306e\u5065\u5eb7\u6210\u5206\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u3063\u3066\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u306a\u3093\u3068\u3001\u3054\u98ef\u306a\u3069\u306e\u4e3b\u98df\u3092\u51b7\u3084\u3057\u3066\u98df\u3079\u308b\u3068\u3001\u4f53\u5185\u3067\u98df\u7269\u7e4a\u7dad\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u306e\u3067\u3059\u3002<br \/>\n\u305d\u3053\u3067\u4eca\u56de\u306f\u51b7\u3054\u98ef\u3092\u98df\u3079\u3066\u3001\u5b9f\u969b\u306b\u8840\u7cd6\u5024\u304c\u3069\u308c\u304f\u3089\u3044\u4e0a\u304c\u3089\u306a\u3044\u304b\uff1f\u5b9f\u9a13\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":6,"featured_media":49463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-49388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letter"],"acf":[],"_links":{"self":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts\/49388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/comments?post=49388"}],"version-history":[{"count":28,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts\/49388\/revisions"}],"predecessor-version":[{"id":56703,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts\/49388\/revisions\/56703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/media\/49463"}],"wp:attachment":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/media?parent=49388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/categories?post=49388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/tags?post=49388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}