{"id":47189,"date":"2022-12-01T09:37:38","date_gmt":"2022-12-01T00:37:38","guid":{"rendered":"https:\/\/juntan.net\/blog\/letter\/kiyoratuushin42\/"},"modified":"2025-12-15T11:30:44","modified_gmt":"2025-12-15T02:30:44","slug":"kiyoratuushin42","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/letter\/kiyoratuushin42\/","title":{"rendered":"\u9ad8\u9f62\u8005\u306e\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u306e\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u306f\u614e\u91cd\u306b\uff01"},"content":{"rendered":"\n<p>\u3044\u3064\u3082\u98df\u3079\u308b\u7d14\u70ad\u304d\u3088\u3089\u3092\u3054\u611b\u9867\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br><br>\u304d\u3088\u3089\u901a\u4fe1\u62c5\u5f53\u306e\u3086\u3063\u304d\u30fc\u304c\u814e\u81d3\u75c5\u304a\u5f79\u7acb\u3061\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u2709<br><br>\u4eca\u6708\u53f7\u306f\u3001\u300e\u814e\u81d3\u75c5\u306e\u98df\u4e8b\u5236\u9650\u3092\u7d9a\u3051\u3066\u3044\u3066\u5143\u6c17\u304c\u51fa\u306a\u3044\u300f\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u5fc5\u898b\u3067\u3059\uff01<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u814e\u81d3\u75c5\u306b\u306a\u3063\u305f\u3089\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u305f\u3089\u30c0\u30e1\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/33460057_s-1.jpg\" alt=\"\u30b7\u30e3\u30b1\u306e\u7cc0\u713c\u304d\u306e\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\" class=\"wp-image-55516\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/33460057_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/33460057_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306a\u3069\u3067\u814e\u81d3\u75c5\u3092\u8abf\u3079\u3066\u3044\u308b\u3068<u>\u201c\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u305f\u3089\u30c0\u30e1\u201d<\/u>\u3068\u3044\u3046\u60c5\u5831\u306b\u305f\u3069\u308a\u7740\u304d\u307e\u3059\u3002<br><br>\u81ea\u5df1\u6d41\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u75e9\u305b\u3066\u304d\u3066\u3057\u307e\u3063\u305f\u3001\u5143\u6c17\u304c\u51fa\u306a\u3044\u3001\u306a\u3093\u3066\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br><br>\u5b9f\u306f\u3001\u6162\u6027\u814e\u81d3\u75c5\u306e\u6cbb\u7642\u4e2d\u306b\u7b4b\u529b\u3084\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3084\u30d5\u30ec\u30a4\u30eb\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75e9\u305b\u3059\u304e\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u5897\u5927<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/2173494_s-1.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u624b\u306e\u753b\u50cf\" class=\"wp-image-55517\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/2173494_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/2173494_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br>65\u6b73\u4ee5\u4e0a\u306e\u65e5\u672c\u4eba\u30928\u5e74\u306b\u308f\u305f\u3063\u3066\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br><br>BMI\uff08\u30dc\u30c7\u30a3\u30fb\u30de\u30b9\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u304c20\u4ee5\u4e0b\u306e\u201c\u75e9\u305b\u7fa4\u201d\u3084\u30a2\u30eb\u30d6\u30df\u30f3\u5024\u304c\u4f4e\u3044\u201c\u6804\u990a\u4e0d\u8db3\u7fa4\u201d\u306f8\u5e74\u5f8c\u306e\u751f\u5b58\u7387\u304c\u660e\u3089\u304b\u306b\u4f4e\u3044\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br><br>\u8a00\u3044\u63db\u3048\u308b\u3068\u3001\u30e2\u30ea\u30e2\u30ea\u98df\u3079\u3066\u3057\u3063\u304b\u308a\u6804\u990a\u3092\u6442\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u5143\u6c17\u306b\u9577\u751f\u304d\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br><br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.tmghig.jp\/research\/topics\/201502\/\" target=\"_blank\" rel=\"noopener\">\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u5bff\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u7814\u7a76\u6240\uff08\u98df\u751f\u6d3b\u306b\u8981\u6ce8\u610f-\u9ad8\u9f62\u8005\u306e\u4f4e\u6804\u990a\u306f\u30ad\u30b1\u30f3-\uff09<\/a><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6162\u6027\u814e\u81d3\u75c5\u3067\u3082\u9ad8\u9f62\u8005\u306f\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u306b\u6ce8\u610f\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/24772103_s-1.jpg\" alt=\"\u5426\u5b9a\u3059\u308b\u533b\u7642\u5f93\u4e8b\u8005\u306e\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\" class=\"wp-image-55518\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/24772103_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/24772103_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br>\u300e\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u3092\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u900f\u6790\u306b\u306a\u3089\u306a\u304f\u3066\u6e08\u3080\u300f\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u306f\u300c\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u304c\u814e\u6a5f\u80fd\u3092\u60aa\u5316\u3055\u305b\u308b\u300d\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u3042\u308b\u306e\u3067\u3059\u3002<br>\u53c2\u7167\uff1a<a href=\"https:\/\/diabetesjournals.org\/care\/article\/45\/3\/e69\/144691\/Response-to-Comment-on-Oosterwijk-et-al-High\" target=\"_blank\" rel=\"noopener\" title=\"\">Diabetes Care 2022; 45: 35-41<\/a>\u3000<br><a href=\"https:\/\/tokudai-commu-med-dm-metabo.jp\/column\/detail.html?news_id=16659226567274\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5fb3\u5cf6\u5927\u5b66\u30b3\u30e9\u30e0\uff1aCKD\u767a\u75c7\u4e88\u9632\u306b\u86cb\u767d\u5236\u9650\u306e\u5fc5\u8981\u306f\u306a\u3044\uff1f<\/a><\/p>\n\n\n\n<p>\u66f4\u306b\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\"><strong>eGFR\u304c30\u4ee5\u4e0a\u3042\u308b\u6162\u6027\u814e\u81d3\u75c5\u306e\u9ad8\u9f62\u8005\u306f\u300c\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u9577\u751f\u304d\u3059\u308b\u300d<\/strong><\/mark>\u3068\u306e\u7d50\u679c\u3082\u5f97\u3089\u308c\u3066\u304a\u308a\u3001\u4f53\u91cd1 kg\u3042\u305f\u308a1.6 g\/\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u3066\u3044\u3066\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u3002<br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.carenet.com\/news\/general\/carenet\/59148\" target=\"_blank\" rel=\"noopener\" title=\"\">\u9ad8\u9f62\u306eCKD\u60a3\u8005\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5236\u9650\u306f\u672c\u5f53\u306b\u5fc5\u8981\uff1f<\/a><br><br>\u5b89\u6613\u306a\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u306f\u3001\u7b4b\u529b\u3084\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u307e\u306d\u304d\u3001\u8ee2\u5012\u30fb\u9aa8\u6298\u3067\u8eca\u3044\u3059\u3084\u5bdd\u305f\u304d\u308a\u751f\u6d3b\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u900f\u6790\u3092\u306f\u3084\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3059\u3089\u3042\u308b\u306e\u3067\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5df1\u6d41\u3067\u98df\u4e8b\u5236\u9650\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/27868996_s-1.jpg\" alt=\"\u8eca\u3044\u3059\u306b\u4e57\u308b\u9ad8\u9f62\u8005\u306e\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\" class=\"wp-image-55519\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/27868996_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/27868996_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br><span class=\"yellow-marker\">\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u306f\u533b\u5e2b\u306e\u6307\u793a\u304c\u306a\u3044\u9650\u308a\u3001\u81ea\u5df1\u6d41\u3067\u53d6\u308a\u7d44\u3080\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u306f\u6b63\u3057\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u9593\u9055\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u4f8b\u984c\uff1a\u30cd\u30c3\u30c8\u3067\u300c\u4f53\u91cd1 kg\u5f53\u305f\u308a\uff11\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u306f0.8\u30b0\u30e9\u30e0\u7a0b\u5ea6\u304c\u826f\u3044\u300d\u3068\u3044\u3046\u60c5\u5831\u3092\u898b\u3064\u3051\u305f\u3002<br>\u79c1\u306e\u4f53\u91cd\u306f40 kg\u3060\u304b\u3089\u30010.8\u30b0\u30e9\u30e0\u00d740\uff1d32\u30b0\u30e9\u30e0\u304c\uff11\u65e5\u5f53\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u3060\u3068\u5224\u65ad\u3057\u3066\u3001\u6bce\u65e532\u30b0\u30e9\u30e0\u306e\u8089\u3084\u9b5a\u3057\u304b\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p>\u7b54\u3048\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\">\u9593\u9055\u3044\uff01<\/mark><\/strong>\u3067\u3059\u3002<br>\u30b9\u30fc\u30d1\u30fc\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u8089\u3084\u9b5a\u306e\u5207\u308a\u8eab\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\">\u91cd\u91cf\u306e\u7d04\uff15\u5206\u306e1\u304c\u305f\u3093\u3071\u304f\u8cea\u91cf<\/mark><\/strong>\u3068\u899a\u3048\u3066\u3044\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002<br>\u4e0a\u8a18\u306e\u5973\u6027\u306e\u5834\u5408\u300132\u30b0\u30e9\u30e0\u306e\u8089\u3084\u9b5a\u00f75=6.4\u30b0\u30e9\u30e0\u3057\u304b\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u4f53\u91cd\u3084\u7b4b\u8089\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u306e\u3053\u3068\u2026<br><br>\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u3092\u4f5c\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u3001\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u305f\u3081\u306b\u81ea\u3089\u306e\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u3057\u307e\u3044\u3001\u7b4b\u529b\u3084\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\">\u201c\u900f\u6790\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306e\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u201d\u3068\u201c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u30fb\u30d5\u30ec\u30a4\u30eb\u3092\u4e88\u9632\u3059\u308b\u98df\u4e8b\u6307\u5c0e\u201d\u306f\u771f\u9006\u3067\u76f8\u3044\u308c\u307e\u305b\u3093\u3002<\/mark><\/strong><br><br>\u305d\u3053\u3067\u9ad8\u9f62\u306e\u6162\u6027\u814e\u81d3\u75c5\u60a3\u8005\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u6307\u5c0e\u306f\u3001\u7d76\u5999\u306a\u5319\u52a0\u6e1b\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3059\uff01<br><br><span class=\"yellow-marker\"><strong>\u300ceGFR\u304c\u3007\u3060\u304b\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u3007g\u8fc4\u300d\u3068\u3001\u5358\u7d14\u6307\u5c0e\u3059\u308b\u533b\u5e2b\u306f\u3001\u814e\u81d3\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u628a\u63e1\u3057\u3066\u3044\u306a\u3044\u201c\u30e4\u30d6\u533b\u8005\u201d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><br><br>\u6b21\u306e\u201c\u75e9\u305b\u3059\u304e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u201d\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\uff08\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u91cf\uff09\u304c\u9069\u5207\u306a\u306e\u304b\uff1f\u3092\u6b21\u306e\u8a3a\u5bdf\u306e\u969b\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3042\u306a\u305f\u306e\u7626\u305b\u3059\u304e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/4852006_s-1.jpg\" alt=\"\u5065\u5eb7\u8a3a\u65ad\u901a\u77e5\u306e\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\" class=\"wp-image-55520\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/4852006_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/4852006_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30a2\u30eb\u30d6\u30df\u30f3\uff083.8g\/dL\u672a\u6e80\u306f\u8981\u6ce8\u610f\uff09<\/h3>\n\n\n\n<p>\u30a2\u30eb\u30d6\u30df\u30f3\u306f\u8840\u6db2\u4e2d\u306b\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u3067\u3001\u8840\u7ba1\u5185\u306b\u6c34\u5206\u3092\u4fdd\u3064\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u30a2\u30eb\u30d6\u30df\u30f3\u304c\u5c11\u306a\u3044\u3068\u3001\u8840\u7ba1\u5185\u306e\u6c34\u5206\u304c\u6f0f\u308c\u51fa\u3066\u304d\u3066\u3001\u6d6e\u816b\u3093\u3060\u308a\u5fc3\u81d3\u306b\u8ca0\u62c5\u3092\u639b\u3051\u305f\u308a\u3057\u307e\u3059\u3002<br><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\"><strong>\u30a2\u30eb\u30d6\u30df\u30f3\u306e\u6b63\u5e38\u5024\u306f3.8g\/dL\u4ee5\u4e0a\u306a\u306e\u3067\u3001\u4e0b\u56de\u308b\u5834\u5408\u306f\u6804\u990a\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><br><\/mark><br>\u30a2\u30eb\u30d6\u30df\u30f3\u306f\u691c\u67fb\u524d\u306e2\uff5e3\u9031\u9593\u7a0b\u306e\u6804\u990a\u72b6\u614b\u3092\u53cd\u6620\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f4e\u3044\u5834\u5408\u306b\u306f\u3001\u904e\u53bb\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br><br>\u203b\u809d\u6a5f\u80fd\u969c\u5bb3\u3067\u3082\u30a2\u30eb\u30d6\u30df\u30f3\u4f4e\u5024\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 BMI\uff0820\u4ee5\u4e0b\u306f\u8981\u6ce8\u610f\uff09<\/h3>\n\n\n\n<p>BMI\u306f<strong>\u4f53\u91cd\u00f7\uff08\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08\uff4d\uff09\uff09<\/strong>\u3067\u7b97\u51fa\u3057\u307e\u3059\u3002<br><br>\u4f8b\uff1a\u4f53\u91cd46\uff4b\uff47\u3001\u8eab\u9577160cm\u3060\u3068\u3001BMI\u306f\u300046\u00f7\uff081.6\u00d71.6\uff09=18\u3068\u3044\u3046\u5024\u306b\u306a\u308a\u307e\u3059\u3002<br><br>BMI=22\u304c\u6a19\u6e96\u4f53\u91cd\uff08\u7406\u60f3\u4f53\u91cd\uff09\u3067\u3059\u304c\u3001\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u5c11\u3057\u592a\u3081\u304c\u9577\u751f\u304d\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<br><br>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u3067\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\"><strong>50\u4ee3\u4ee5\u4e0a\u306e\u76ee\u6a19BIM\u304c20\uff5e24.9\u306a\u306e\u3067BMI\u304c20\u3092\u5207\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/mark><\/p>\n\n\n\n<p>\u3054\u81ea\u5206\u306eBMI\u306f\u3053\u3061\u3089\u306e\u30b5\u30a4\u30c8\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3088\u3002<br><a href=\"https:\/\/keisan.site\/exec\/system\/1161228732\" target=\"_blank\" rel=\"noopener\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-6-color\">https:\/\/keisan.site\/exec\/system\/1161228732<\/mark><\/a><\/p>\n\n\n\n<p><br>\u53c2\u7167\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/koureisha-shokuji\/tyojyu-eiyou.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff08\u533b\u5b66\u7684\u306b\u7406\u60f3\u306e\u4f53\u91cd\u3068\u306f\uff09<\/a><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6162\u6027\u814e\u81d3\u75c5\u3067\u3082\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u9078\u3073\u65b9\u304c\u5927\u5207<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/Firefly_Gemini-Flash_70\u6b73\u3092\u5883\u306b\u98df\u751f\u6d3b\u306e\u6ce8\u610f\u70b9\u306f\u771f\u9006\u306b\u306a\u308b\u3092\u300c\u98df\u3079\u3059\u304e\u6ce8\u610f\u304b\u3089\u3001\u98df\u3079\u306a\u3055\u3059\u304e\u6ce8\u610f\u306b\u300d\u306b\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044-609557-1.png\" alt=\"\u30d5\u30ec\u30a4\u30eb\u5bfe\u7b56\u30b0\u30e9\u30d5\u306e\u753b\u50cf\" class=\"wp-image-55859\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/Firefly_Gemini-Flash_70\u6b73\u3092\u5883\u306b\u98df\u751f\u6d3b\u306e\u6ce8\u610f\u70b9\u306f\u771f\u9006\u306b\u306a\u308b\u3092\u300c\u98df\u3079\u3059\u304e\u6ce8\u610f\u304b\u3089\u3001\u98df\u3079\u306a\u3055\u3059\u304e\u6ce8\u610f\u306b\u300d\u306b\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044-609557-1.png 601w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/Firefly_Gemini-Flash_70\u6b73\u3092\u5883\u306b\u98df\u751f\u6d3b\u306e\u6ce8\u610f\u70b9\u306f\u771f\u9006\u306b\u306a\u308b\u3092\u300c\u98df\u3079\u3059\u304e\u6ce8\u610f\u304b\u3089\u3001\u98df\u3079\u306a\u3055\u3059\u304e\u6ce8\u610f\u306b\u300d\u306b\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044-609557-1-300x225.png 300w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/figure>\n\n\n\n<p><strong>\u5143\u6c17\u306b\u9577\u751f\u304d\u3092\u76ee\u6307\u3059\u306a\u3089\u300170\u6b73\u3092\u5883\u306b\u3001\u300e\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u98df\u4e8b(\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650)\u300f\u304b\u3089\u300e\u4f4e\u6804\u990a\u3084\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306e\u98df\u4e8b\uff08\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\uff09\u300f\u306b\u5207\u308a\u66ff\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u305f\u3093\u3071\u304f\u8cea\u306f\u671d\u663c\u66693\u56de\u3068\u3082\u307e\u3093\u3079\u3093\u306a\u304f\u3068\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/24307986_s-1.jpg\" alt=\"\u7d0d\u8c46\u3001\u5375\u3001\u30cd\u30ae\u306e\u753b\u50cf\" class=\"wp-image-55523\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/24307986_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/24307986_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br>\u65e5\u672c\u4eba\u306f\u671d\u98df\u3084\u663c\u98df\u3092\u8efd\u304f\u6e08\u307e\u305b\u3001\u5915\u98df\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u6ca2\u5c71\u98df\u3079\u304c\u3061\u3067\u3059\u3002<br><br>\u3057\u304b\u3057\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\"><strong>\u4e00\u5ea6\u306b\u6ca2\u5c71\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u3066\u3082\u6d88\u5316\u5438\u53ce\u3057\u304d\u308c\u305a\u3001\u4f59\u3063\u305f\u305f\u3093\u3071\u304f\u8cea\u306f\u5927\u8178\u307e\u3067\u904b\u3070\u308c\u3066\u3001\u60aa\u7389\u83cc\u306b\u3088\u308a\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u5c3f\u6bd2\u75c7\u7269\u8cea\u306b\u5909\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/mark><br><br><strong><mark style=\"background-color:#FFFF00\" class=\"has-inline-color has-central-palette-3-color\">\u305f\u3093\u3071\u304f\u8cea\u306f\u671d\u663c\u66693\u56de\u3068\u3082\u307e\u3093\u3079\u3093\u306a\u304f\u6442\u308b\u3053\u3068<\/mark><\/strong>\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u9b5a\u4ecb\u985e\u3084\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3057\u3066\u3001\u7121\u6a5f\u30ea\u30f3\u304c\u591a\u3044\u305f\u3093\u3071\u304f\u8cea\u306f\u907f\u3051\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2025\/07\/32976823_s-1.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u548c\u671d\u98df\u306e\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\" class=\"wp-image-54951\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2025\/07\/32976823_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2025\/07\/32976823_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306b\u304b\u305f\u3088\u308b\u3053\u3068\u306a\u304f\u3001\u9b5a\u4ecb\u985e\u3084\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\uff08\u8c46\u985e\u3084\u5168\u7c92\u7a40\u306a\u3069\uff09\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u814e\u81d3\u75c5\u3084\u5fc3\u8840\u7ba1\u75c5\u306b\u826f\u3044\u3068\u306e\u5831\u544a\u304c\u76f8\u3064\u3044\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\u306a\u3069\uff09\u3084\u7df4\u308a\u7269\uff08\u84b2\u927e\u3084\u304a\u3067\u3093\u7a2e\u306a\u3069\uff09\u306f\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u7121\u6a5f\u30ea\u30f3\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u6e90\u3068\u3057\u3066\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u305f\u3093\u3071\u304f\u8cea\u3092\u4f53\u5185\u3067\u6709\u52b9\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u8102\u8cea\u3092\u3068\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/1674190_s-1.jpg\" alt=\"\u3053\u3081\u6cb9\u306e\u753b\u50cf\" class=\"wp-image-55524\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/1674190_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/1674190_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u305f\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br><br>\u7121\u99c4\u306a\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u6709\u52b9\u5229\u7528\u3059\u308b\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002<br><br>\u305d\u3053\u3067\u3001\u4e0b\u8a18\u306e<strong><mark style=\"background-color:#FFFF00\" class=\"has-inline-color has-central-palette-3-color\">\u201d\u4f53\u306b\u826f\u3044\u6cb9\u201d\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u6d3b\u7528<\/mark><\/strong>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30aa\u30e1\u30ac3\u304c\u8c4a\u5bcc\u306a\u3048\u3054\u307e\u6cb9\u3084\u4e9c\u9ebb\u4ec1\u6cb9<\/td><td>1\u65e5\u5c0f\u53191\u676f<\/td><\/tr><tr><td>\u901f\u3084\u304b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308bMCT\u30aa\u30a4\u30eb<\/td><td>1\u65e5\u5927\u53191\u676f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u814e\u81d3\u75c5\u306e\u5236\u9650\u98df\u3067\u75e9\u305b\u3066\u3057\u307e\u3063\u305f\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u6cb9<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463  \u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u7b4b\u8089\u304c\u6e1b\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/22393706_s-1.jpg\" alt=\"\u624b\u3059\u308a\u4ed8\u304d\u968e\u6bb5\u306e\u753b\u50cf\" class=\"wp-image-55525\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/22393706_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/22393706_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><br>\u904b\u52d5\u91cf\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u7b4b\u8089\u304c\u8870\u3048\u307e\u3059\u3002<br><br>\u5c4b\u5185\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u201c\u9006\u30c8\u30ec\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u904b\u52d5\uff09\u201d\u304c\u30aa\u30b9\u30b9\u30e1\uff01<br><br><strong><mark style=\"background-color:#FFFF00\" class=\"has-inline-color has-central-palette-3-color\">\u6607\u308b\u3088\u308a\u964d\u308a\u308b\u3001\u7acb\u3064\u3088\u308a\u5ea7\u308b\u3001\u4e0a\u3052\u308b\u3088\u308a\u4e0b\u308d\u3059\u52d5\u304d\u306e\u65b9\u304c\u3001\u3088\u308a\u7b4b\u8089\u3092\u935b\u3048\u307e\u3059\uff01<\/mark><\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u25cf\u968e\u6bb5\u4e0b\u308a<\/td><td>\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u3066\u56fa\u304f\u3057\u306a\u304c\u30891\u6bb5\u30921\u79d2\u304f\u3089\u3044\u306e\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\u3067\u4e0b\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td>\u25cf\u6905\u5b50\u5ea7\u308a<\/td><td>5\u79d2\u304b\u3051\u3066\u3086\uff5e\u3063\u304f\u308a\u6905\u5b50\u306b\u5ea7\u308a\u307e\u3059\u3002<br><br>\u304a\u5c3b\u304c\u5b8c\u5168\u306b\u5ea7\u9762\u306b\u3064\u304f\u307e\u3067\u592a\u3082\u3082\u306e\u529b\u306f\u629c\u304b\u305a\u306b\u884c\u3046\u3068\u25ce\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u75e9\u305b\u3066\u3057\u307e\u3063\u3066\u5143\u6c17\u304c\u51fa\u306a\u3044\u9ad8\u9f62\u8005\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u7b4b\u30c8\u30ec<\/figcaption><\/figure>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001<br>\u25cf\u8377\u7269\u3092\u3086\u3063\u304f\u308a\u304a\u308d\u3059<br>\u25cf\u4f53\u3092\u3086\u3063\u304f\u308a\u5012\u3059\uff08\u8179\u7b4b\u3068\u9006\u306e\u52d5\u304d\uff09<br><br>\u306a\u3069\u306e\u52d5\u304d\u3067\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c21\u5358\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u63db\u7b97\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2022\/12\/26059396_s-1-1.jpg\" alt=\"\u30b9\u30fc\u30d1\u30fc\u306e\u725b\u8089\u30b3\u30fc\u30ca\u30fc\u306e\u30a4\u30e1\u30fc\u30b8\u753b\u50cf\" class=\"wp-image-55526\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/26059396_s-1-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2022\/12\/26059396_s-1-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u8cea\u554f\uff1a\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3067200\u30b0\u30e9\u30e0\u306e\u8089\u3092\u8cb7\u3063\u3066\u98df\u3079\u305f\u6642\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u4f55\u30b0\u30e9\u30e0\u6442\u308c\u308b\u3067\u3057\u3087\u3046\uff1f<br>A\uff1a200\u30b0\u30e9\u30e0<br>B\uff1a\u7d0440\u30b0\u30e9\u30e0<\/p>\n\n\n\n<p>\u7b54\u3048\uff1a\u6b63\u89e3\u306fB<br>\u8089\u3084\u9b5a\u306e\u5207\u308a\u8eab\u304c\u8cb7\u3046\u6642\u306b\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\"><strong>\u3010\u66f8\u304b\u308c\u3066\u3044\u308b\u91cd\u3055\u306e1\/5\uff0820\uff05)\u304c\u305f\u3093\u3071\u304f\u8cea\u91cf\u3011<\/strong><\/mark>\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u98df\u6750\u3067\u305f\u3093\u3071\u304f\u8cea\u304c6\uff5e7\u30b0\u30e9\u30e0\u6442\u53d6\u3067\u304d\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u6bce\u98df\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u8a08\u7b97\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u30fb\u5375\uff11\u500b<br>\u30fb\u7d0d\u8c461\u30d1\u30c3\u30af\uff0840 g\uff09<br>\u30fb\u725b\u4e731\u676f\uff08200 mL\uff09<br>\u30fb\u8c46\u4e731\u676f\uff08200 mL\uff09<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HpqnQLIqEi\"><a 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