{"id":13469,"date":"2022-01-01T14:32:22","date_gmt":"2022-01-01T05:32:22","guid":{"rendered":"https:\/\/juntan.net\/newblog\/index.php\/2021\/12\/27\/kiyoratuushin31\/"},"modified":"2024-01-15T15:11:55","modified_gmt":"2024-01-15T06:11:55","slug":"kiyoratuushin31","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/letter\/kiyoratuushin31\/","title":{"rendered":"\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u306e\u4eba\u304c\u7a4d\u6975\u7684\u306b\u6442\u308b\u3068\u826f\u3044\u201d\u30df\u30cd\u30e9\u30eb\u201d\u304c\u3042\u3063\u305f\uff01"},"content":{"rendered":"\n<p><br>\u3044\u3064\u3082\u98df\u3079\u308b\u7d14\u70ad\u304d\u3088\u3089\u3092\u3054\u611b\u9867\u3044\u305f\u3060\u304d\u3001\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br><br>\u304d\u3088\u3089\u901a\u4fe1\u62c5\u5f53\u306e\u3086\u3063\u304d\u30fc\u304c\u3001\u814e\u81d3\u75c5\u304a\u5f79\u7acb\u3061\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059(^^)\/<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u814e\u81d3\u75c5\u3067\u6442\u308a\u305f\u3044\u30df\u30cd\u30e9\u30eb\u306e\u304a\u8a71<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/01\/727495_s-1.jpg\" alt=\"\" class=\"wp-image-51188\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/01\/727495_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/01\/727495_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u306f\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\uff01<br><br>\u30fb\u30fb\u30fb\u305d\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30df\u30cd\u30e9\u30eb\u3063\u3066\u4e00\u4f53\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u305d\u3057\u3066\u3001\u3069\u3093\u306a\u30df\u30cd\u30e9\u30eb\u304c\u300e\u814e\u81d3\u75c5\u306b\u306f\u826f\u3044\u30df\u30cd\u30e9\u30eb\u300f\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff12\u5206\u3067\u308f\u304b\u308b\uff01\u7c21\u5358\u30df\u30cd\u30e9\u30eb\u8b1b\u5ea7<\/h3>\n\n\n\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13478\" style=\"width: 600px;\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2021\/12\/170e630f666f6e4e360222b08a0bcc12-450x310.jpg\" alt=\"\u4eba\u4f53\u306e\u5143\u7d20\u306e\u5272\u5408\"><br>\u3059\u3053\u3057\u3001\u5316\u5b66\u306e\u304a\u8a71\u3092\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u4eba\u9593\u306e\u4f53\u3092\u5143\u7d20\u5358\u4f4d\u3067\u8003\u3048\u308b\u3068\u3001\u4eba\u4f53\u306e\u5927\u90e8\u5206\u3092\u69cb\u6210\u3059\u308b\u5143\u7d20\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e4\u7a2e\u985e\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br><strong>\u7b2c1\u4f4d\u2026\uff2f\uff08\u9178\u7d20\uff09<\/strong>\u2190\u534a\u5206\u4ee5\u4e0a\uff01<br><strong>\u7b2c2\u4f4d\u2026\uff23\uff08\u70ad\u7d20\uff09<\/strong>\u21902\u5272\u5f31<br><strong>\u7b2c3\u4f4d\u2026\uff28\uff08\u6c34\u7d20\uff09<\/strong>\u21901\u5272\u7a0b\u5ea6<br><strong>\u7b2c4\u4f4d\u2026\uff2e\uff08\u7a92\u7d20\uff09<\/strong>\u21903\uff05\u7a0b\u5ea6<br><strong>\u7b2c5\u4f4d\u2026\u305d\u306e\u4ed6\u306e\u5143\u7d20\u3001\u3053\u308c\u304c\u30df\u30cd\u30e9\u30eb<\/strong>\u3000\u2190\u7d04\uff13\uff05<br><br>O\u30fbC\u30fbH\u30fbN\u4ee5\u5916\u306e\u5143\u7d20\uff08\u4f53\u5185\u306e\uff13\uff05\u7a0b\u5ea6\uff09\u306e\u4e8b\u3092\u201c\u30df\u30cd\u30e9\u30eb\u201d\uff08\u5225\u540d\uff1a\u7121\u6a5f\u8cea\uff09\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<br><br>\u3055\u3089\u306b\u305d\u306e\u4e2d\u3067\u3082\u3001\u91cf\u306b\u3088\u308a\u300e\u591a\u91cf\u30df\u30cd\u30e9\u30eb\u300f\u3068\u300e\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u300f\u3068\u308f\u3051\u3066\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u591a\u91cf\u30df\u30cd\u30e9\u30eb<\/td><td>Na\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09<br>K\uff08\u30ab\u30ea\u30a6\u30e0\uff09<br>Ca\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\uff09<br>Mg\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09<br>P\uff08\u30ea\u30f3\uff09<br>S\uff08\u786b\u9ec4\uff09<br>Cl\uff08\u5869\u7d20\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u5fae\u91cf\u30df\u30cd\u30e9\u30eb<\/td><td>Fe\uff08\u9244\uff09<br>Zn\uff08\u4e9c\u925b\uff09<br>Cu\uff08\u9285\uff09<br>Mn\uff08\u30de\u30f3\u30ac\u30f3\uff09<br>I\uff08\u30e8\u30a6\u7d20\uff09<br>Se\uff08\u30bb\u30ec\u30f3\uff09<br>Cr\uff08\u30af\u30ed\u30e0\uff09<br>Mo\uff08\u30e2\u30ea\u30d6\u30c7\u30f3\uff09<br>Co\uff08\u30b3\u30d0\u30eb\u30c8\uff09<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><br>\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u3067\u306f\u5408\u6210\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u751f\u547d\u6d3b\u52d5\u304c\u5186\u6ed1\u306b\u884c\u308f\u308c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-035.html#:~:text=%E3%80%8C%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E9%A3%9F%E4%BA%8B%E6%91%82%E5%8F%96,%E3%81%93%E3%81%A8%E3%81%8C%E6%B1%82%E3%82%81%E3%82%89%E3%82%8C%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30df\u30cd\u30e9\u30eb\uff08\u539a\u751f\u52b4\u50cd\u7701e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/a>\u3000<br>\u53c2\u8003\uff1a<a href=\"https:\/\/www.suntory-kenko.com\/column2\/article\/7774\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4f53\u8abf\u4e0d\u826f\u306f\u30df\u30cd\u30e9\u30eb\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\uff1f\uff08\u30b5\u30f3\u30c8\u30ea\u30fc\u30a6\u30a7\u30eb\u30cd\u30b9\u30aa\u30f3\u30e9\u30a4\u30f3\uff09<\/a><\/figcaption><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591a\u91cf\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3048\u3070<\/h3>\n\n\n\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13480\" style=\"width: 600px;\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2021\/12\/c642bf83fc5c2551c2b4050c0c66a9b2-450x300.jpg\" alt=\"\u591a\u91cf\u30df\u30cd\u30e9\u30eb\u3000\u5869\u3000NaCl\"><br>\u5148\u7a0b\u306e\u591a\u91cf\u30df\u30cd\u30e9\u30eb\u3067\u7d39\u4ecb\u3057\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ea\u30f3\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u3001\u814e\u81d3\u75c5\u306e\u98df\u4e8b\u306e\u969b\u306b\u6c17\u3092\u3064\u3051\u3066\u3068\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br><br>\u814e\u81d3\u306f\u3001\u4f53\u5185\u306e\u5fae\u5999\u306a\u30df\u30cd\u30e9\u30eb\u91cf\u3092\u8abf\u6574\u3059\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u814e\u6a5f\u80fd\u304c\u843d\u3061\u308b\u3068\u4f53\u5185\u306e\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-5-color\">\u3057\u304b\u3057\u3001\u6442\u308b\u91cf\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u3001\u3046\u307e\u304f\u4f53\u304c\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u3053\u308d\uff01<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:#FFFF00\" class=\"has-inline-color\">\u3010\u6ce8\u610f\u3011<br>\u7279\u306b\u3001\u591a\u91cf\u30df\u30cd\u30e9\u30eb\u306e\u30ea\u30f3\u30fb\u30ab\u30ea\u30a6\u30e0\u306e\u5236\u9650\u3092\u3059\u308b\u5834\u5408\u3001\u81ea\u5df1\u5224\u65ad\u3067\u907f\u3051\u308b\u306e\u306f\u9006\u306b\u5065\u5eb7\u3092\u640d\u306a\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306e\u5143\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u814e\u81d3\u75c5\u3067\u6442\u308a\u305f\u3044\u306e\u306f\u3053\u306e\u30df\u30cd\u30e9\u30eb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/01\/28417363_s-1.jpg\" alt=\"\" class=\"wp-image-51292\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/01\/28417363_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/01\/28417363_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u3001\u7279\u306b\u6ce8\u76ee\u3057\u305f\u30df\u30cd\u30e9\u30eb\u306f<strong>\uff3a\uff4e\uff08\u4e9c\u925b\uff09<\/strong>\u3067\u3059\u3002<br><br>\u4e9c\u925b\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u4f53\u5185\u3067\u3046\u307e\u304f\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u9175\u7d20\u304c200\u7a2e\u985e\u4ee5\u4e0a\u3082\u3042\u308a\u3001\u4f53\u5185\u3067\u6d88\u8cbb\u3055\u308c\u3084\u3059\u304f\u3001\u7279\u306b\u814e\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u3067\u306f\u4e9c\u925b\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u306e\u4e8b\u3002<br><br>\u307e\u305f\u3001\u4e9c\u925b\u306b\u3088\u3063\u3066\u6d3b\u6027\u5316\u3055\u308c\u305f\u9175\u7d20\u306b\u3088\u308a\u4f53\u5185\u306e\u30a2\u30f3\u30e2\u30cb\u30a2\u3092\u5206\u89e3\u3067\u304d\u308b\u306e\u3067\u3001\u814e\u81d3\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u203b\uff09<br><br>\uff08\u203b\uff09\u53c2\u8003\uff1a<a href=\"https:\/\/www.wellunderstood-ckd.com\/component\/zinc.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3088\u304f\u308f\u304b\u308b\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u30ac\u30a4\u30c9<\/a><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u73fe\u4ee3\u4eba\u306f\u4e9c\u925b\u4e0d\u8db3<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2024\/01\/1466817_s-1.jpg\" alt=\"\" class=\"wp-image-51294\" srcset=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/01\/1466817_s-1.jpg 600w, https:\/\/juntan.net\/blog\/wp-content\/uploads\/2024\/01\/1466817_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>1\u65e5\u306e\u4e9c\u925b\u6442\u53d6\u63a8\u5968\u91cf\u306f\u3001\u7537\u602710\u338e\u30fb\u5973\u60278\u338e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u98df\u4e8b\u4e2d\u306b\u542b\u307e\u308c\u308b\u4e9c\u925b\u306e\u305f\u3063\u305f30\uff05\u7a0b\u3057\u304b\u5438\u53ce\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\u3055\u3089\u306b\u3001\u98df\u54c1\u6dfb\u52a0\u7269\uff08\u30ea\u30f3\u9178\u5869\u3084\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u3069\uff09\u306e\u591a\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u4e9c\u925b\u306e\u5438\u53ce\u3092\u59a8\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u307e\u305f\u3001\u4e9c\u925b\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8089\u3084\u9b5a\u3092\u907f\u3051\u305f\u300c\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u98df\u300d\u304c\u4e9c\u925b\u4e0d\u8db3\u306e\u4e00\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308a\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u3067\u3082\u4e9c\u925b\u304c\u4e0d\u53ef\u6b20<\/h3>\n\n\n\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13483\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2021\/12\/5417de08d0a027297d97a21c29dd591a-450x300.jpg\" alt=\"\u691c\u67fb\u7d50\u679c\u3000\u814e\u81d3\u75c5\u3000\u7cd6\u5c3f\u75c5\" style=\"width: 600px;\"><br>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u201c\u30a4\u30f3\u30b9\u30ea\u30f3\u201d\u3092\u4f5c\u3063\u3066\u3044\u308b\u81b5\u81d3\u3067\u3082\u4e9c\u925b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br><br>\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u3063\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u307e\u305f\u3001\u4e9c\u925b\u6442\u53d6\u304c\u5c11\u306a\u3044\u4eba\u306f\u7d0417\uff05\u3082\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3044\u3046\u8ad6\u6587\u3082\u3042\u308b\u306e\u3067\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c\uff08HbA1c\uff09\u304c\u9ad8\u3044\u5834\u5408\u306f\u4e9c\u925b\u4e0d\u8db3\u3082\u7591\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br><\/p>\n\n\n\n<h3 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