{"id":118,"date":"2013-10-26T21:24:38","date_gmt":"2013-10-26T12:24:38","guid":{"rendered":"https:\/\/juntan.net\/newblog\/index.php\/2013\/10\/26\/post_93\/"},"modified":"2013-10-26T21:24:38","modified_gmt":"2013-10-26T12:24:38","slug":"post_93","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog\/carbohydrate-restriction\/post_93\/","title":{"rendered":"\u554f\u984c\u306f\u56de\u5fa9\u98df\uff5c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u7d42\u4e86"},"content":{"rendered":"<p>\u5e7e\u591a\u306e\u8a98\u60d1\u306b\u8ca0\u3051\u305a\u76ee\u6a19\u306e7\u65e5\u9593\u3092\u6c34\u3068\u7d14\u70ad\u7c89\u672b\u304d\u3088\u3089\u3060\u3051\u3067\u4e57\u308a\u5207\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e7\u65e5\u9593\u306e\u8eab\u4f53\u30c7\u30fc\u30bf\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\uff1a87.7 kg\u219280.7 kg<br \/>\nBMI\uff1a28.5\u219226.2<br \/>\n\u4f53\u8102\u80aa\u7387\uff1a27.4%\u219226.5%<br \/>\n\u7b4b\u8089\u91cf\uff1a60.2 kg\u219256.2 kg<br \/>\n\u9aa8\u91cf\uff1a3.3 kg\u21923.1 kg<br \/>\n\u5185\u81d3\u8102\u80aa\uff1a16.0\u30ec\u30d9\u30eb\u219214.5\u30ec\u30d9\u30eb<br \/>\n\u57fa\u790e\u4ee3\u8b1d\uff1a1786 kcal\/\u65e5\u21921651kcal\/\u65e5<br \/>\n\uff08\u4ee5\u4e0a\u306fTANITA\u4f53\u7d44\u6210\u8a08\u30c7\u30fc\u30bf\uff09<\/p>\n<p>\u53ce\u7e2e\u671f\u8840\u5727\uff1a144 mmHg\u2192105 mmHg<br \/>\n\u62e1\u5f35\u671f\u8840\u5727\uff1a97 mmHg\u219272 mmHg<br \/>\n\u5fc3\u62cd\u6570\uff1a64\u219279<br \/>\n\u5c3fpH\uff1a\u7d047.2\u21925.5<\/p>\n<p>\u4f53\u91cd\u306f<a href=\"https:\/\/youtu.be\/oA-eI2WQLRU\"><span style=\"color: #3366ff;\">\u300c\u7d76\u98df\u533b\u7642\u306e\u79d1\u5b66\u300d<\/span><\/a>\u3067\u8a00\u3063\u3066\u3044\u305f1\u65e51 kg\u6e1b\u306e\u901a\u308a\u306e\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\uff08\u9a5a\uff09\u3002\u4e88\u671f\u305b\u306c\u52b9\u679c\u3068\u3057\u3066\u306f\u9577\u5e74\u60a9\u307e\u3055\u308c\u3066\u3044\u305f\u80a9\u3053\u308a\u304c\u7121\u304f\u306a\u3063\u305f\u3053\u3068\uff08\u3053\u308c\u307e\u305f\u9a5a\uff09\u3002\u3057\u304b\u3057\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u7d76\u98df\u30fb\u65ad\u98df\uff09\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u75b2\u308c\u5207\u3063\u305f\u5185\u81d3\u3084\u7cbe\u795e\u306b\u4f11\u990a\u3092\u3042\u305f\u3048\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3060\u3068\u611f\u3058\u307e\u3057\u305f\u3002\u3053\u308c\u304c\u5b97\u6559\u306b\u901a\u3058\u308b\u611f\u899a\u306a\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/juntan.net\/blog\/2013\/10\/19\/post_87\/\">\u521d\u65e5\u306e\u30d6\u30ed\u30b0<\/a><\/span>\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u4eca\u56de\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u77e5\u308a\u305f\u3044\u3053\u3068\u306b\u3082\u7b54\u3048\u304c\u51fa\u307e\u3057\u305f\u3002<br \/>\n\uff11\uff09\u5c3fpH\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\uff08\u8840\u6db2\u306e\u9178\u6027\u5316\uff09\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u304d\u308b\u306e\u304b\uff1f<br \/>\n\u2192\u8840\u6db2\u304c\u9178\u6027\u306b\u50be\u304f\u306e\u3092\u9632\u3054\u3046\u3068\u3057\u3066\u5c3f\u306epH\u304c\u5909\u5316\u3059\u308b\u306e\u304c\u78ba\u8a8d\u3067\u304d\u307e\u3057\u305f\u3002<br \/>\n<strong>2020\u5e743\u6708\u8ffd\u8a18\uff1a\u4eca\u3067\u306f\u8840\u6db2\u4e2d\u306e\u30b1\u30c8\u30f3\u4f53\u3092\u7c21\u5358\u306b\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3057\u3001\u30a6\u30ed\u30da\u30fc\u30d1\u30fc\u3067\u5c3f\u4e2d\u306e\u30b1\u30c8\u30f3\u4f53\u91cf\u3082\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\uff12\uff09\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306f\u672c\u5f53\u306b24\uff5e36\u6642\u9593\u3067\u56de\u5fa9\u3059\u308b\u306e\u304b\uff1f<br \/>\n\u2192\u5c3fpH\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u30015.5\u3092\u30ad\u30fc\u30d7\u3057\u3066\u3044\u305f\u306e\u3067\u8840\u6db2\u306epH\u3092\u6e2c\u5b9a\u3057\u306a\u3044\u3068\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u304c\u89e3\u6d88\u3057\u3066\u3044\u308b\u306e\u304b\uff1f\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5026\u6020\u611f\u30fb\u80a9\u3053\u308a\u30fb\u982d\u304c\u30dc\u30fc\u3068\u3059\u308b\u611f\u3058\u306f4\u65e5\u76ee\u3067\u89e3\u6d88\u3057\u3001\u65e5\u306b\u65e5\u306b\u6c17\u5206\u723d\u5feb\u306b\u306a\u3063\u3066\u3044\u304f\u611f\u3058\u306f\u4f53\u611f\u3067\u304d\u307e\u3057\u305f\u3002<br \/>\n<strong>2020\u5e743\u6708\u8ffd\u8a18\uff1a1\u578b\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75c5\u6c17\u3067\u306a\u3051\u308c\u30701\u9031\u9593\u7a0b\u5ea6\u306e\u65ad\u98df\u3067\u306f\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\uff13\uff09\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u7d42\u4e86\u5f8c\u306f\u3069\u3046\u306a\u308b\u304b\uff1f\uff09<br \/>\n\u2192\u4e88\u60f3\u4ee5\u4e0a\u306e\u52b9\u679c\u3067\u3057\u305f\u3002\u534a\u4fe1\u534a\u7591\u3067\u3057\u305f\u304c\u9ad8\u8840\u5727\u6cbb\u7642\u306b\u306f\u964d\u5727\u5264\u306f\u5fc5\u8981\u306a\u3044\u3068\u78ba\u4fe1\u3057\u307e\u3057\u305f\uff08\u3082\u3063\u3068\u3082\u3001\u98df\u4e8b\u3092\u666e\u901a\u98df\u306b\u623b\u3057\u3066\u3082\u30ad\u30fc\u30d7\u3067\u304d\u308b\u304c\uff1f\u306f\u3053\u308c\u304b\u3089\u3067\u3059\u304c\u30fb\u30fb\u30fb\uff09<\/p>\n<p>\u3055\u3066\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u671f\u9593\u4e2d\u3088\u308a\u3082\u4eca\u65e5\u304b\u3089\u59cb\u307e\u308b7\u65e5\u9593\u306e\u56de\u5fa9\u671f\u9593\u304c\u5927\u5909\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u30027\u65e5\u9593\u4f11\u3093\u3067\u3044\u305f\u80c3\u8178\u30fb\u81b5\u81d3\u3092\u3086\u3063\u304f\u308a\u3068\u98df\u7269\u306b\u6163\u3089\u3057\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u4e00\u6c17\u306b\u666e\u901a\u306e\u98df\u4e8b\u3092\u30c9\u30ab\u98df\u3044\u3059\u308b\u3068<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/juntan.net\/blog\/2013\/10\/22\/4\/\">4\u65e5\u76ee\u306e\u30d6\u30ed\u30b0<\/a><\/span>\u306b\u66f8\u3044\u305f\u3088\u3046\u306b\u7a81\u7136\u6b7b\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>2019\u5e74\u8ffd\u8a18\uff1a\u672c\u30d6\u30ed\u30b0\u3092\u304b\u3044\u305f2013\u5e74\u5f53\u6642\u306f\u7cd6\u8cea\u5236\u9650\u98df\u3084\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u73fe\u5728\u3067\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u56de\u5fa9\u98df\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u5fc3\u914d\u306e\u306a\u3044\u305f\u3093\u3071\u304f\u8cea\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u30b9\u30fc\u30d7\u304c\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u30dc\u30fc\u30f3\u30d6\u30ed\u30b9\u306b\u30aa\u30ea\u30b4\u7cd6\u3092\u5165\u308c\u308b\u3068\u826f\u3055\u305d\u3046\u3067\u3059\u306d\u3002<\/strong><\/span><\/p>\n<p>\u5f85\u3061\u306b\u5f85\u3063\u305f\u6700\u521d\u306e\u98df\u4e8b\u306f\u300c\u304a\u3082\u3086\u300d\u3067\u3059\u3002\u304a\u304b\u3086\u306e\u4e0a\u6f84\u307f\u3002\u4f11\u3093\u3067\u3044\u305f\u6d88\u5316\u5668\u7cfb\u306b\u8d64\u3061\u3083\u3093\u3068\u540c\u3058\u3088\u3046\u306b\u96e2\u4e73\u98df\u3092\u4e0e\u3048\u308b\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002\u4e00\u8db3\u5148\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u305f\u65b9\u304b\u3089\u6559\u3048\u3066\u3044\u305f\u3060\u3044\u305f\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306e\u5185\u5bb9\u306f\u3001\u300c\u5b6b\u306f\u512a\u3057\u3044\u30c3\u30b9\u300d\u3068\u899a\u3048\u308b\u306e\u3060\u305d\u3046\u3067\u3059<img loading=\"lazy\" decoding=\"async\" title=\"happy01\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/happy01.gif\" alt=\"happy01\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mt-image-left\" style=\"float: left; margin: 0px 20px 20px 0px;\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2013\/10\/IMG_0945-thumb-220x165-1095.jpg\" alt=\"IMG_0945\" width=\"220\" height=\"165\" \/>\u307e\u3000\u8c46\u985e<br \/>\n\u3054\u3000\u30b4\u30de\u985e<br \/>\n\u308f\u3000\u308f\u304b\u3081\u306a\u3069\uff08\u6d77\u85fb\uff09<br \/>\n\u3084\u3000\u91ce\u83dc<br \/>\n\u3055\u3000 \u9b5a \uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u524d\u5f8c\u306f\u98df\u3079\u306a\u3044\uff09<br \/>\n\u3057\u3000\u3057\u3044\u305f\u3051\uff08\u304d\u306e\u3053\u985e\u3000\u751f\u59dc\u306a\u3069\uff09<br \/>\n\u3044\u3000\u30a4\u30e2\u3000\u7a40\u7269\u985e\uff08\u30b3\u30e1\u3000\u7384\u7c73\u3000\u96d1\u7a40\uff09<br \/>\n\u3064\u3000\u6f2c\u7269\u3000\u690d\u7269\u6027\u4e73\u9178\u83cc<br \/>\n\u3059\u3000\u9162\u306e\u7269\u3000\u30af\u30a8\u30f3\u9178<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"mt-image-left\" style=\"float: left; margin: 0px 20px 20px 0px;\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2013\/10\/IMG_0943-thumb-220x165-1098.jpg\" alt=\"IMG_0943\" width=\"220\" height=\"165\" \/>\u56de\u5fa9\u98df\u306e\u304a\u3082\u3086\uff06\u304a\u304b\u3086\u306e\u4f5c\u308a\u65b9\u3067\u3059\u3002<br \/>\n\u30fb\u8a08\u91cf\u30ab\u30c3\u30d750 ml\u306e\u4f4d\u7f6e\u307e\u3067\u306e\u304a\u7c73\u3092\u30b6\u30eb\u306e\u4e0a\u3067\u6d17\u3044\u307e\u3059\u3002<br \/>\n\u30fb\u6c34\u306b\u6d78\u3059\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u934b\u306b\u3044\u308c\u3066500 ml\u306e\u6c34\u3092\u5165\u308c\u307e\u3059\uff08\u7c73\u306e10\u500d\uff09<br \/>\n\u30fb\u84cb\u3092\u3057\u3066\u5f37\u706b\u306b\u304b\u3051\u3001<strong><span style=\"color: #ff0000;\">\u6cb8\u9a30\u3057\u305f\u3089\u934b\u5e95\u304b\u3089\u304a\u7c73\u3092\u5265\u304c\u3059\u3088\u3046\u306b\u304b\u304d\u6df7\u305c\u307e\u3059\uff08\u3053\u308c\u304c\u5927\u4e8b\uff09<\/span><\/strong>\u3002<br \/>\n\u30fb\u5f31\u706b\u306b\u3057\u3066\u84cb\u3092\u305a\u3089\u3057\u3066\u5439\u304d\u3053\u307c\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304b\u308930\u5206\uff08\u304a\u304b\u3086\u306e\u5834\u5408\u306f40\u5206\uff09\u3002<br \/>\n\u30fb\u3056\u308b\u3067\u6ffe\u3059\u304b\u3001\u4e0a\u6f84\u307f\u3092\u3059\u304f\u3063\u3066\u304a\u3082\u3086\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3002<br \/>\n\uff08\u6b8b\u3063\u305f\u304a\u304b\u3086\u306f\u51b7\u8535\u5eab\u3067\u4fdd\u7ba1\u3057\u3066\u660e\u65e5\u306e\u671d\u98df\u306b\u3067\u3082\u3057\u307e\u3059\uff09<\/p>\n<p>2020\u5e743\u6708\u8ffd\u8a18\uff1a\u5f53\u6642\u306f\u8840\u7cd6\u5024\u3084\u30b1\u30c8\u30f3\u4f53\u3092\u6e2c\u5b9a\u3059\u308b\u6a5f\u5668\u3092\u3082\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u65ad\u98df\u660e\u3051\u306e\u91cd\u6e6f\u3084\u304a\u304b\u3086\u3092\u98df\u3079\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u5909\u5316\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3067\u3082\u3001\u3044\u307e\u65ad\u98df\u3092\u518d\u5ea6\u884c\u3063\u3066\u3082\u3001\u56de\u5fa9\u98df\u306b\u70ad\u6c34\u5316\u7269\u306f\u98df\u3079\u306a\u3044\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n<p><a href=\"https:\/\/juntan.net\/blog\/2013\/10\/25\/post_92\/\">7\u65e5\u76ee\u306b\u623b\u308b<img loading=\"lazy\" decoding=\"async\" title=\"end\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/end.gif\" alt=\"end\" width=\"16\" height=\"16\" \/><\/a><\/p>\n<p><img decoding=\"async\" title=\"soon\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/soon.gif\" alt=\"soon\" \/><a href=\"https:\/\/juntan.net\/blog\/2013\/10\/28\/post_94\/\">\u305d\u306e\u5f8c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e7e\u591a\u306e\u8a98\u60d1\u306b\u8ca0\u3051\u305a\u76ee\u6a19\u306e7\u65e5\u9593\u3092\u6c34\u3068\u7d14\u70ad\u7c89\u672b\u304d\u3088\u3089\u3060\u3051\u3067\u4e57\u308a\u5207\u308a\u307e\u3057\u305f\u3002 \u3053\u306e7\u65e5\u9593\u306e\u8eab\u4f53\u30c7\u30fc\u30bf\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u3067\u3059\u3002 \u4f53\u91cd\uff1a87.7 kg\u219280.7 kg BMI\uff1a28.5\u219226.2 \u4f53\u8102\u80aa\u7387\uff1a27.4%\u219226.5%  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carbohydrate-restriction"],"acf":[],"_links":{"self":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":0,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/media\/15845"}],"wp:attachment":[{"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juntan.net\/blog\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}