{"id":7637,"date":"2019-12-11T11:39:24","date_gmt":"2019-12-11T02:39:24","guid":{"rendered":"http:\/\/dastec.cms.future-shop.jp\/blog\/?p=7637"},"modified":"2022-04-26T15:29:52","modified_gmt":"2022-04-26T06:29:52","slug":"mechanism-of-constipation-and-how-to-choose-medicine-and-food-that-i-understood-only-after-constipation-part-3","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog-bk\/2019\/12\/11\/mechanism-of-constipation-and-how-to-choose-medicine-and-food-that-i-understood-only-after-constipation-part-3\/","title":{"rendered":"\u4fbf\u79d8\u306b\u306a\u3063\u3066\u521d\u3081\u3066\u308f\u304b\u3063\u305f\u4fbf\u79d8\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u85ac\u3084\u98df\u3079\u7269\u306e\u9078\u3073\u65b9\uff08\u305d\u306e\uff13\u30fb\u9069\u5207\u306a\u4fbf\u79d8\u85ac\u3068\u306f\uff09"},"content":{"rendered":"<h2 class=\"blue-dec\">\u8178\u5185\u74b0\u5883\u3092\u3066\u306a\u305a\u3051\u308b\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/1ea9f068dc840983105b691244f8fcb1_s-1-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><br \/>\n\u3053\u3093\u306b\u3061\u306f\u3001\u7d14\u70ad\u793e\u9577\u3067\u3059\u3002<br \/>\n\u65e5\u9803\u304b\u3089\u8178\u5185\u74b0\u5883\u306b\u3064\u3044\u3066\u306f\u3001\u5b66\u4f1a\u3078\u884c\u3063\u305f\u308a\u3001\u533b\u5b66\u66f8\u3092\u8aad\u3093\u3060\u308a\u3001\u304b\u306a\u308a\u60c5\u5831\u53ce\u96c6\u3092\u3057\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u3067\u3059\u304c\u30fb\u30fb\u30fb\u8178\u5185\u74b0\u5883\u3092\u3066\u306a\u305a\u3051\u308b\u306e\u306f\u3069\u3046\u3082\u4e00\u7b4b\u7e04\u3067\u306f\u3044\u304b\u306a\u3044\u7d14\u70ad\u793e\u9577\u3067\u3059\u3002\u30da\u30c3\u30c8\u306e\u3088\u3046\u306b\u8178\u5185\u7d30\u83cc\u3092\u98fc\u3044\u306a\u3089\u305b\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u304c\u3002\u7b11<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/juntan.net\/blog\/2019\/12\/09\/mechanism-of-constipation-and-how-to-choose-medicine-and-food-that-i-understood-only-after-constipation-part-2\/\">\u524d\u56de\u30d6\u30ed\u30b0\u3067\u306f\u4fbf\u3092\u62bc\u3057\u51fa\u3059\u305f\u3081\u306e\u5bfe\u7b56\u65b9\u6cd5<\/a><\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u25c6\u904e\u53bb\u306e\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u25c6<br \/>\n\u4fbf\u79d8\u306b\u306a\u3063\u3066\u521d\u3081\u3066\u308f\u304b\u3063\u305f\u4fbf\u79d8\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u85ac\u3084\u98df\u3079\u7269\u306e\u9078\u3073\u65b9<br \/>\n<span style=\"color: #3366ff; font-weight: bold;\"><a style=\"color: #3366ff;\" href=\"https:\/\/juntan.net\/blog\/2019\/12\/08\/mechanism-of-constipation-and-how-to-choose-medicine-and-food-that-i-understood-only-after-constipation-part-1\/\">\u305d\u306e\uff11\u30fb\u51fa\u3057\u3084\u3059\u3044\u4fbf\u306e\u72b6\u614b<\/a><\/span><br \/>\n<span style=\"color: #3366ff; font-weight: bold;\"><a style=\"color: #3366ff;\" href=\"https:\/\/juntan.net\/blog\/2019\/12\/09\/mechanism-of-constipation-and-how-to-choose-medicine-and-food-that-i-understood-only-after-constipation-part-2\/\">\u305d\u306e\uff12\u30fb\u4fbf\u3092\u62bc\u3057\u51fa\u3059<\/a><\/span><\/p>\n<p>\u305d\u308c\u3067\u3082\u3060\u3081\u306a\u3089\u30fb\u30fb\u30fb\u306e\u6700\u7d42\u624b\u6bb5\u306e\u4fbf\u79d8\u85ac\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3067\u3059\u3002<\/p>\n<h2 class=\"blue-dec\">\u30bf\u30a4\u30d7\u5225\u3001\u4fbf\u79d8\u85ac\u306e\u9078\u3073\u65b9<\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/6455f3c4f35d2ad47bde54f7adfcb424_s-1-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><br \/>\n\u3072\u3068\u3053\u3068\u3067\u4fbf\u79d8\u3068\u8a00\u3063\u3066\u3082\u3001<br 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\/>\n\u30fb\u8178\u5185\u306b\u6c34\u3092\u96c6\u3081\u3066\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7cfb\u306e\u5e02\u8ca9\u85ac<\/p>\n<h2 class=\"blue-dec\">\u3042\u306a\u305f\u306e\u4fbf\u79d8\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f<\/h2>\n<p>\u75c7\u72b6\u5225\u306b\u9078\u3076\u3079\u304d\u4fbf\u79d8\u85ac\u3092\u2460~\u2463\u306e\u30bf\u30a4\u30d7\u5225\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\uff08\u3061\u306a\u307f\u306b\u7d14\u70ad\u793e\u9577\u306f\u4fbf\u304c\u786c\u304f\u306a\u3063\u3066\u51fa\u306b\u304f\u3044\u306e\u3067\u2460or\u2461\u30bf\u30a4\u30d7\u3067\u3059\u3002\uff09<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 7.00003%;\"><\/td>\n<td style=\"width: 16.6667%;\">\u75c7\u72b6<\/td>\n<td style=\"width: 26.3334%;\">\u4f5c\u7528<\/td>\n<td style=\"width: 27.0001%;\">\u6210\u5206<\/td>\n<td style=\"width: 11%;\">\u75db\u307f<\/td>\n<td style=\"width: 12%;\">\u7fd2\u6163\u6027<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.00003%;\">\u2460<\/td>\n<td style=\"width: 16.6667%;\">\u4fbf\u304c\u786c\u304f\u3066\u51fa\u306b\u304f\u3044<\/td>\n<td style=\"width: 26.3334%;\">\u8178\u5185\u306b\u6c34\u3092\u96c6\u3081\u3066\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30bf\u30a4\u30d7<\/td>\n<td style=\"width: 27.0001%;\">\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u6c34\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u786b\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 11%;\">\u3042\u307e\u308a\u306a\u3044<\/td>\n<td style=\"width: 12%;\">\u307b\u3068\u3093\u3069\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.00003%;\">\u2461<\/td>\n<td style=\"width: 16.6667%;\">\u809b\u9580\u8fd1\u304f\u3067\u4fbf\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u611f\u3058<\/td>\n<td style=\"width: 26.3334%;\">\u754c\u9762\u6d3b\u6027\u5264\uff08\u6d17\u5264\u306e\u3088\u3046\u306a\u4f5c\u7528\uff09\u3067\u4fbf\u306b\u6c34\u5206\u3092\u6d78\u900f\u3055\u305b\u3066\u67d4\u3089\u304b\u304f\u3059\u308b\u30bf\u30a4\u30d7\u3002\u809b\u9580\u8fd1\u304f\u306e\u786c\u3044\u4fbf\u306b\u52b9\u679c\u7684\u3002<\/td>\n<td style=\"width: 27.0001%;\">\u30b8\u30aa\u30af\u30c1\u30eb\u30bd\u30b8\u30a6\u30e0\u30b9\u30eb\u30db\u30b5\u30af\u30b7\u30cd\u30fc\u30c8\uff08DSS\uff09<\/td>\n<td style=\"width: 11%;\">\u3042\u307e\u308a\u306a\u3044<\/td>\n<td style=\"width: 12%;\">\u307b\u3068\u3093\u3069\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.00003%;\" rowspan=\"2\">\u2462<\/td>\n<td style=\"width: 16.6667%;\" rowspan=\"2\">\u4fbf\u610f\u304c\u3042\u307e\u308a\u304a\u3053\u3089\u306a\u3044<\/td>\n<td style=\"width: 26.3334%;\">\u8178\u306e\u904b\u52d5\u3092\u9ad8\u3081\u308b\u30bf\u30a4\u30d7\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u76f4\u63a5\u523a\u6fc0\u3059\u308b\uff09<\/td>\n<td style=\"width: 27.0001%;\">\u30d4\u30b5\u30b3\u30b8\u30eb\u30fb\u30d4\u30b3\u30b9\u30eb\u30d5\u30a1\u30fc\u30c8\u30ca\u30c8\u30ea\u30a6\u30e0\u6c34\u548c\u7269<\/td>\n<td style=\"width: 11%;\">\u75db\u3044<\/td>\n<td style=\"width: 12%;\">\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 26.3334%;\">\u8178\u5185\u7d30\u83cc\u306e\u50cd\u304d\u3067\u8178\u306e\u904b\u52d5\u3092\u9ad8\u3081\u308b\u30bf\u30a4\u30d7\uff08\u8178\u5185\u74b0\u5883\u306b\u3088\u3063\u3066\u306f\u52b9\u304b\u306a\u3044\u5834\u5408\u3082\uff09<\/td>\n<td style=\"width: 27.0001%;\">\u30bb\u30f3\u30ca\u30fb\u30bb\u30f3\u30ce\u30b7\u30c9\u30fb\u30bb\u30f3\u30ce\u30b7\u30c9\uff08A\/B\uff09\u30fb\u30bb\u30f3\u30ce\u30b7\u30c9\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 11%;\">\u75db\u3044<\/td>\n<td style=\"width: 12%;\">\u3042\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.00003%;\">\u2463<\/td>\n<td style=\"width: 16.6667%;\">\u4fbf\u610f\u304c\u3042\u308b\u304c\u51fa\u306a\u3044<\/td>\n<td style=\"width: 26.3334%;\">\u6d63\u8178\u30bf\u30a4\u30d7\uff08\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3064\u3064\u3001\u8178\u3092\u523a\u6fc0\u3057\u3066\u6392\u6cc4\u3092\u826f\u304f\u3059\u308b\uff09<\/td>\n<td style=\"width: 27.0001%;\">\u30b0\u30ea\u30bb\u30ea\u30f3<\/td>\n<td style=\"width: 11%;\">\u3042\u307e\u308a\u306a\u3044<\/td>\n<td style=\"width: 12%;\">\u3042\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 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\/>\n\u300c\u3053\u3046\u3044\u3046\u85ac\u5264\u304c\u58f2\u308c\u7b4b\u306a\u306e\u304b\uff1f\u300d\u3068\u601d\u3044\u3064\u3064\u68da\u306e\u4e0a\u6bb5\u304b\u3089\u6210\u5206\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u3001\u3084\uff5e\u3063\u3068\u68da\u306e\u4e0b\u306e\u65b9\u306e\u7247\u9685\u306b\u7f6e\u304b\u308c\u305f\u2461\u306eDSS\u7cfb\u306e\u85ac\u3084\u2460\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7cfb\u306e\u85ac\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<h2 class=\"blue-dec\">\u4fbf\u79d8\u85ac\u306e\u5e38\u7528\u3067\u52b9\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3082<\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/21a5a13f7d35688fa6a0784303227d5c_s-1-450x337.jpg\" alt=\"\" width=\"450\" height=\"337\" \/><br \/>\n\u4f55\u306e\u307e\u3048\u77e5\u8b58\u3082\u306a\u304f\u4fbf\u79d8\u85ac\u3092\u8cb7\u3044\u306b\u884c\u3063\u305f\u3089\u3001\u2462\u306e\u5927\u534a\u306f\u8178\u3092\u523a\u6fc0\u3059\u308b\u30bf\u30a4\u30d7\u306e\u30bb\u30f3\u30ca\u30fb\u5927\u9ec4\u30fb\u30d4\u30b5\u30b3\u30b8\u30eb\u7cfb\u3092\u8cb7\u308f\u3055\u308c\u3066\u3057\u307e\u3046\u3093\u3060\u308d\u3046\u306a\uff5e\u3068\u3001\u30c9\u30e9\u30c3\u30af\u30b9\u30c8\u30a2\u306e\u9673\u5217\u68da\u3092\u898b\u3066\u3001\u3061\u3087\u3063\u3068\u30d3\u30c3\u30af\u30ea\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<br \/>\n\u3068\u3044\u3046\u306e\u3082\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u4fbf\u79d8\u85ac\u306f\u7fd2\u6163\u6027\u304c\u3042\u308a\u3001\u6f2b\u7136\u3068\u98f2\u307f\u7d9a\u3051\u308b\u3068\u52b9\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u5927\u91cf\u306b\u98f2\u307e\u306a\u3044\u3068\u8178\u304c\u52d5\u3044\u3066\u304f\u308c\u306a\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u6700\u521d\u306f1\uff5e2\u9320\u3067\u52b9\u3044\u3066\u3044\u305f\u306e\u306b5\uff5e6\u9320\u98f2\u307e\u306a\u3044\u3068\u4fbf\u79d8\u304c\u89e3\u6d88\u305b\u305a\u3001\u3072\u3069\u3044\u5834\u5408\u306b\u306f50\uff5e100\u9320\u3082\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u51fa\u3066\u304f\u308b\u3068\u8a00\u3046\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<h2 class=\"blue-dec\">\u4fbf\u79d8\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u9078\u3093\u3060\u85ac\u306e\u52b9\u679c\u306f\u5982\u4f55\u306b\uff01\uff1f<\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/9f4f969dcfd64ddd8b2d1584e1fe6590_s-1-450x338.jpg\" alt=\"\" width=\"450\" height=\"338\" \/><br \/>\n\u3055\u3066\u3001\u7d14\u70ad\u793e\u9577\u306e\u5834\u5408\u306b\u306f\u307e\u305a\u6700\u521d\u306b\u809b\u9580\u8fd1\u304f\u306e\u786c\u3044\u4fbf\u3092\u51fa\u3057\u3066\u3057\u307e\u304a\u3046\u3068DSS\u7cfb\u3092\u98f2\u3093\u3067\u307f\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u7fcc\u65e5\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7cfb\u3092\u30fb\u30fb\u30fb\u30fb\u30fb\u3059\u308b\u3068\u30fb\u30fb\u30fb\u30fb3\u65e5\u307b\u3069\u6392\u4fbf\u304c\u306a\u304b\u3063\u305f\u306e\u306b\u7a81\u7136\u306e\u6c34\u306e\u3088\u3046\u306a\u4fbf\u304c\u30fb\u30fb\u30fb\u30fb\u4fbf\u3068\u3044\u3046\u3088\u308a\u8178\u306e\u4e2d\u306b\u96c6\u3081\u3089\u308c\u305f\u6c34\u3060\u3051\u304c\u5148\u306b\u51fa\u3066\u304d\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u306a\u611f\u3058\u3002\u3053\u308c\u306f\u6c34\u5206\u3092\u6ca2\u5c71\u3068\u3089\u306a\u3044\u3068\u8131\u6c34\u75c7\u72b6\u306b\u306a\u3063\u3066\u3057\u307e\u3046\uff01\u3068\u5b9f\u611f\u3057\u305f\u6b21\u7b2c\u3067\u3059\u3002<br \/>\n\u3067\u3001\u3069\u3046\u306a\u3063\u305f\u304b\u3068\u8a00\u3046\u3068\u3001\u7d50\u5c40\u306e\u3068\u3053\u308d\u85ac\u3067\u306f\u30b9\u30c3\u30ad\u30ea\u5feb\u4fbf\u3068\u306f\u3044\u304b\u305a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3081\u306e1\u65e52\u98df\u306b\u623b\u3057\u3066\u56de\u5fa9\u3057\u307e\u3057\u305f\u3002<\/p>\n<h2 class=\"blue-dec\">\u4f46\u3057\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u6210\u5206\u306e\u4fbf\u79d8\u85ac\u306b\u306f\u6ce8\u610f\uff01<\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/573745459561f2d80a759135d42a7d0f_s-1-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><br \/>\n\u4eca\u56de\u7d14\u70ad\u793e\u9577\u304c\u98f2\u3093\u3060\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7cfb\u4fbf\u79d8\u85ac\u306f\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u9ad8\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u8840\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3001\u547c\u5438\u6291\u5236\u30fb\u610f\u8b58\u969c\u5bb3\u30fb\u5fc3\u505c\u6b62\u306b\u3064\u306a\u304c\u308b\u5fc3\u914d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6700\u8fd1\u3067\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3067\u306f\u306a\u3044\u3001\u65b0\u3057\u3044\u6210\u5206\u306e\u4fbf\u79d8\u85ac\u304c\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4fbf\u304c\u786c\u3044\u30bf\u30a4\u30d7\u306e\u4fbf\u79d8\u306e\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u51e6\u65b9\u85ac\u304c\u30aa\u30b9\u30b9\u30e1\u3002\uff08\u3044\u305a\u308c\u3082\u30c9\u30e9\u30c3\u30af\u30b9\u30c8\u30a2\u3067\u306f\u624b\u306b\u5165\u308a\u307e\u305b\u3093\uff09<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\" colspan=\"2\">\u65b0\u3057\u3044\u4fbf\u79d8\u85ac<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29%;\">\u30a2\u30df\u30c6\u30a3\u30fc\u30b6<\/td>\n<td style=\"width: 71%;\">\uff08\u6210\u5206\u540d\uff1a\u30eb\u30d3\u30d7\u30ed\u30b9\u30c8\u30f3\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29%;\">\u30ea\u30f3\u30bc\u30b9<\/td>\n<td style=\"width: 71%;\">\uff08\u6210\u5206\u540d\uff1a\u30ea\u30ca\u30af\u30ed\u30c1\u30c9\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29%;\">\u30e2\u30d3\u30b3\u30fc\u30eb<\/td>\n<td style=\"width: 71%;\">\uff08\u6210\u5206\u540d\uff1a\u30dd\u30ea\u30a8\u30c1\u30ec\u30f3\u30b0\u30ea\u30b3\u30fc\u30eb\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3088\u3046\u306a\u85ac\u5264\u3067\u4fbf\u3092\u67d4\u3089\u304b\u3044\u72b6\u614b\u306b\u3057\u3066\u304a\u3044\u3066\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u30bb\u30f3\u30ca\u7cfb\u306e\u85ac\u5264\u3092\u9813\u670d\u7684\u306b\u4f7f\u3046\u306e\u304c\u814e\u6a5f\u80fd\u306b\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u304a\u3059\u3059\u3081\u3089\u3057\u3044\u3067\u3059\u3002<br \/>\n\uff08\u4f46\u3057\u3001\u533b\u85ac\u54c1\u81ea\u4f53\u304c\u814e\u81d3\u304b\u3089\u6392\u6cc4\u3055\u308c\u308b\u306e\u3067\u3001\u5065\u5eb7\u306a\u4eba\u3088\u308a\u85ac\u304c\u52b9\u304d\u904e\u304e\u305f\u308a\u3059\u308b\u5f0a\u5bb3\u3082\u3002\u306a\u308b\u3079\u304f\u85ac\u306b\u983c\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/juntan.net\/blog\/2019\/10\/25\/how-to-eliminate-the-kidneys-great-enemy-constipation\/\">\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3001\u8178\u3092\u52d5\u304b\u3059\u904b\u52d5\u3084\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/span>\u3001<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/juntan.net\/blog\/2018\/01\/22\/is-it-true-that-japanese-style-toilets-are-used-for-constipation\/\">\u548c\u5f0f\u3084\u8e0f\u307f\u53f0\u3092\u4f7f\u3063\u305f\u6d0b\u5f0f\u3067\u306e\u524d\u304b\u304c\u307f\u306e\u6392\u4fbf\u59ff\u52e2\u306a\u3069<\/a><\/span>\u3067\u81ea\u7136\u306a\u304a\u901a\u3058\u3092\u5fc3\u304c\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002\uff09<\/p>\n<h2 class=\"blue-dec\">\u305f\u304b\u304c\u4fbf\u79d8\u3068\u4fae\u308b\u306a\u304b\u308c<\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2019\/12\/919cd8b3888b5618d6d016922e2c0575_s-1-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><br \/>\n\u3072\u3068\u3053\u3068\u3067\u4fbf\u79d8\u3068\u8a00\u3063\u3066\u3082\u539f\u56e0\u3084\u89e3\u6c7a\u7b56\u304c\u3053\u3093\u306a\u306b\u6ca2\u5c71\u3042\u308a\u307e\u3059\u3002<br \/>\n\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u304b\u3089\u306e\u4fbf\u79d8\u306f\u3001\u5b89\u6613\u306b\u5e02\u8ca9\u85ac\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c02\u9580\u533b\uff08\u6d88\u5316\u5668\u5185\u79d1\u30fb\u80c3\u8178\u79d1\u306a\u3069\uff09\u306b\u4fbf\u3068\u8178\u306e\u72b6\u614b\u3092\u8a3a\u3066\u3082\u3089\u3044\u3001\u9069\u5207\u306a\u6cbb\u7642\u6226\u7565\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4ee5\u5916\u306e\u85ac\u3067\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u304a\u3044\u3066\u304b\u3089\u3001\u8178\u3092\u523a\u6fc0\u3059\u308b\u30bf\u30a4\u30d7\u306e\u85ac\u3092\u5c11\u6570\u56de\u4f7f\u3046\u306a\u3069\uff09\u3092\u305f\u3066\u3066\u3082\u3089\u3046\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2021\/05\/85fd06684aebb6b813bd0213e02ad197-450x338.jpg\" alt=\"\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\" width=\"450\" height=\"338\" \/><br \/>\n\u7d14\u70ad\u793e\u9577\u306e\u5834\u5408\u306f\u3001\u3064\u3044\u3064\u3044\u5916\u98df\u3067\u304a\u9152\u3092\u98f2\u3093\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u98df\u751f\u6d3b\u3067\u3001\u4fbf\u79d8\u304c\u3061\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<br \/>\n\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u304c\u304d\u3061\u3093\u3068\u3057\u305f\u98df\u4e8b\u30923\u98df\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u306e\u306f\u3001\u76f8\u5f53\u306a\u52aa\u529b\u3068\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\uff08\u8a00\u3044\u8a33\u306a\u3093\u3067\u3059\u3051\u3069\u306d\u2026\u81ea\u5206\u306e\u4e8b\u3068\u306a\u308b\u3068\u758e\u304b\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u53cd\u7701\u3067\u3059\u3002\uff09<br \/>\n\u666e\u6bb5\u304b\u3089\u6c17\u3092\u4ed8\u3051\u3066\u3044\u308b\u4eba\u3067\u3082\u3001\u51ac\u5834\u306f\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u5b63\u7bc0\u3067\u3059\u3002\u51ac\u306e\u4fbf\u79d8\u306b\u306f<a href=\"https:\/\/juntan.net\/blog\/2018\/12\/18\/is-it-easy-to-get-constipated-in-winter\/\"><span style=\"color: #3366ff;\">\u51ac\u306e\u4fbf\u79d8\u306b\u3054\u7528\u5fc3\uff01\u5bd2\u3044\u3068\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044<\/span><\/a>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n\u306a\u308b\u3079\u304f\u85ac\u306b\u983c\u3089\u305a\u306b\u3001\u666e\u6bb5\u304b\u3089\u8178\u5185\u74b0\u5883\u304c\u8352\u308c\u72c2\u308f\u306a\u3044\u751f\u6d3b\u306e\u5927\u5207\u3055\u3092\u5b9f\u611f\u3057\u305f\u6b21\u7b2c\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/juntan.net\">\u3010\u7d14\u70ad\u7c89\u672b\u516c\u5f0f\u5c02\u9580\u5e97\u3011\u306e\u30c8\u30c3\u30d7\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8178\u5185\u74b0\u5883\u3092\u3066\u306a\u305a\u3051\u308b\u65b9\u6cd5 \u3053\u3093\u306b\u3061\u306f\u3001\u7d14\u70ad\u793e\u9577\u3067\u3059\u3002 \u65e5\u9803\u304b\u3089\u8178\u5185\u74b0\u5883\u306b\u3064\u3044\u3066\u306f\u3001\u5b66\u4f1a\u3078\u884c\u3063\u305f\u308a\u3001\u533b\u5b66\u66f8\u3092\u8aad\u3093\u3060\u308a\u3001\u304b\u306a\u308a\u60c5\u5831\u53ce\u96c6\u3092\u3057\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u3067\u3059\u304c\u30fb\u30fb\u30fb\u8178\u5185\u74b0\u5883\u3092\u3066\u306a\u305a\u3051\u308b\u306e\u306f\u3069\u3046\u3082\u4e00\u7b4b\u7e04\u3067\u306f\u3044\u304b\u306a\u3044\u7d14\u70ad\u793e\u9577\u3067\u3059 &hellip; <a href=\"https:\/\/juntan.net\/blog-bk\/2019\/12\/11\/mechanism-of-constipation-and-how-to-choose-medicine-and-food-that-i-understood-only-after-constipation-part-3\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u4fbf\u79d8\u306b\u306a\u3063\u3066\u521d\u3081\u3066\u308f\u304b\u3063\u305f\u4fbf\u79d8\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u85ac\u3084\u98df\u3079\u7269\u306e\u9078\u3073\u65b9\uff08\u305d\u306e\uff13\u30fb\u9069\u5207\u306a\u4fbf\u79d8\u85ac\u3068\u306f\uff09&#8221; 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