{"id":109,"date":"2013-10-19T18:36:42","date_gmt":"2013-10-19T09:36:42","guid":{"rendered":"http:\/\/dastec.cms.future-shop.jp\/blog\/2013\/10\/19\/post_87\/"},"modified":"2021-05-26T14:39:09","modified_gmt":"2021-05-26T05:39:09","slug":"post_87","status":"publish","type":"post","link":"https:\/\/juntan.net\/blog-bk\/2013\/10\/19\/post_87\/","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u7d76\u98df\u30fb\u65ad\u98df\uff09\u3068\u5065\u5eb7\uff5c\u521d\u65e5"},"content":{"rendered":"<p><strong><span style=\"font-size: 120%;\"><span style=\"color: #ff0000;\">\u6ce8\u610f\uff01<\/span><\/span><\/strong>\u5b89\u6613\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u7d76\u98df\u30fb\u65ad\u98df\uff09\u306f\u547d\u306b\u304b\u304b\u308f\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u65ad\u98df\u671f\u9593\u4e2d\u306b\u30b1\u30c8\u30b7\u30c9\u30fc\u30b7\u30b9\uff08\u8840\u6db2\u306e\u9178\u5316\uff09\u306b\u9665\u3063\u305f\u308a\u3001\u98df\u4e8b\u3092\u518d\u958b\u3059\u308b\u65b9\u6cd5\u3092\u53b3\u5bc6\u306b\u7ba1\u7406\u3057\u306a\u3044\u3068\u6b7b\u306b\u81f3\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u5341\u5206\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\u7d14\u70ad\u793e\u9577\u306e\u6a0b\u53e3\u3067\u3059\u3002<br \/>\n\u77e5\u4eba\u306e\u7d4c\u55b6\u8005\u4ef2\u9593\u306e\u9593\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u7d76\u98df\u30fb\u65ad\u98df\uff09\u304c\u30d7\u30c1\u30d6\u30fc\u30e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u706b\u4ed8\u3051\u5f79\u3068\u306a\u3063\u305f\u9577\u91ce\u770c\u306e\u793e\u9577\u3055\u3093\u306f\u4eca\u65e5\u30676\u65e5\u9593\u306e\u7d76\u98df\u306b\u6210\u529f\u3057\u3001\u660e\u65e5\u304b\u3089\u5fa9\u98df\u671f\u9593\u306b\u5165\u308b\u305d\u3046\u3067\u3059\u3002<br \/>\n\u305d\u306e\u793e\u9577\u3055\u3093\u304c\u7d39\u4ecb\u3057\u3066\u304f\u308c\u305f\u30d5\u30e9\u30f3\u30b9\u5236\u4f5c\u306e\u756a\u7d44\u304c\u3053\u308c\uff01<img title=\"downwardleft\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/downwardleft.gif\" alt=\"downwardleft\" \/><br \/>\n<a href=\"https:\/\/youtu.be\/oA-eI2WQLRU\">https:\/\/youtu.be\/oA-eI2WQLRU<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/oA-eI2WQLRU\"><img loading=\"lazy\" class=\"mt-image-left\" style=\"float: left; margin: 0px 20px 20px 0px;\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/2013\/10\/%E7%B5%B6%E9%A3%9F%E7%99%82%E6%B3%95%E3%81%AE%E7%A7%91%E5%AD%A6-thumb-300x205-1064.jpg\" alt=\"\u7d76\u98df\u7642\u6cd5\u306e\u79d1\u5b66\" width=\"300\" height=\"205\" \/><\/a><\/p>\n<p>\u4eca\u6669\uff082013\u5e7410\u670819\u65e5\uff09\u306e\u201d\u4e16\u754c\u3075\u3057\u304e\u767a\u898b\u201d\u3067\u7d39\u4ecb\u3055\u308c\u305f\u3001\u30ed\u30b7\u30a2\u306e40\u65e5\u9593\u7d76\u98df\u7642\u6cd5\u3082\u3053\u306e\u756a\u7d44\u304c\u5143\u30cd\u30bf\u3067\u3059\u3002<\/p>\n<p>2011\u5e746\u6708\u306eNHK\u30b9\u30da\u30b7\u30e3\u30eb\u306730\uff05\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u9577\u5bff\u907a\u4f1d\u5b50\uff08\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\uff09\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u7d39\u4ecb\u3055\u308c\u3001\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u304c\u4e00\u5927\u30d6\u30fc\u30e0\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u30ed\u30b7\u30a2\uff08\u65e7\u30bd\u9023\uff09\u3067\u306f60\u5e74\u524d\u304b\u3089\u7d76\u98df\u7642\u6cd5\u304c\u7814\u7a76\u3055\u308c\u3001\u9a5a\u304f\u3079\u304d\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u305f\u306e\u3067\u3059\uff08\u8a73\u7d30\u306f<a href=\"https:\/\/youtu.be\/oA-eI2WQLRU\">YouTube\u6620\u50cf<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff09<\/p>\n<p>\u4eba\u985e\u306e\u6b74\u53f2\u3092365\u65e5\u306b\u306a\u305e\u3089\u3048\u308b\u3068\u3001\u8fb2\u8015\u3092\u958b\u59cb\u3057\u305f\u306e\u304c12\u670827\u65e5\u304f\u3089\u3044\u3002\u98e2\u9913\u304b\u3089\u89e3\u653e\u3055\u308c\u98fd\u98df\u306e\u6642\u4ee3\u3092\u8fce\u3048\u305f\u306e\u306f12\u670831\u65e5\u5348\u5f8c11\u664259\u520659\u79d2\u3060\u305d\u3046\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u4eba\u985e\u306e\u907a\u4f1d\u5b50\u306f\u98e2\u9913\u306b\u5099\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u5b58\u5728\u3057\u3066\u3082\u3001\u98fd\u98df\u306b\u306f\u5bfe\u5fdc\u3057\u304d\u308c\u3066\u3044\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306f\u9577\u5e74\u3001\u88fd\u85ac\u4f1a\u793e\u3067\u533b\u85ac\u54c1\u306e\u958b\u767a\u306b\u643a\u308f\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u591a\u304f\u306e\u85ac\u306f\u75c5\u6c17\u306e\u539f\u56e0\u7269\u8cea\uff08\u3084\u7d30\u80de\uff09\u306e\u6a5f\u80fd\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u305f\u3081\u306b\u6295\u4e0e\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u5728\u306e\u79c1\u306f\u5f93\u6765\u306e\u8003\u3048\u65b9\u3068\u306f\u771f\u9006\u306a\u65b9\u6cd5\u3067\u5065\u5eb7\u3092\u5b88\u308d\u3046\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u304c\u75c5\u56e0\u7269\u8cea\u3092\u53d6\u308a\u53bb\u308b\u3001\u4f5c\u3089\u305b\u306a\u3044\u300c\u5f15\u304d\u7b97\u306b\u3088\u308b\u5065\u5eb7\u300d\u3067\u3059\u3002<br \/>\n\u73fe\u4ee3\u4eba\u306f\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\uff08\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u86cb\u767d\u8cea\uff09\u3084\u98df\u54c1\u6dfb\u52a0\u7269\u30fb\u30db\u30eb\u30e2\u30f3\u5264\u30fb\u6297\u751f\u7269\u8cea\u306a\u3069\u3092\u98df\u4e8b\u3068\u3057\u3066\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u66f4\u306b\u6cbb\u7642\u306e\u305f\u3081\u306b\u591a\u7a2e\u591a\u69d8\u306a\u85ac\u3092\u670d\u7528\u3057\u307e\u3059\u3002\u672c\u5f53\u306b\u3053\u308c\u3067\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u5e38\u306b\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3093\u306a\u4e2d\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u7d76\u98df\u7642\u6cd5\u306e\u79d1\u5b66\u300d\u306e\u5185\u5bb9\u306f\u885d\u6483\u7684\u3067\u3057\u305f\u3002<br \/>\n\uff08\u79c1\u306f\u4ee5\u524d\u304b\u3089\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u304c\u7cbe\u795e\u75be\u60a3\u306b\u5f71\u97ff\u3059\u308b\u3068\u8003\u3048\u3066\u3044\u305f\u306e\u3067\uff09\u7d76\u98df\u7642\u6cd5\u7814\u7a76\u306e\u304d\u3063\u304b\u3051\u304c\u7d71\u5408\u5931\u8abf\u75c7\u306e\u3088\u3046\u306a\u7cbe\u795e\u6027\u75be\u60a3\u3067\u3042\u3063\u305f\u3053\u3068\u306b\u8208\u5473\u3092\u60f9\u304b\u308c\u305f\u6b21\u7b2c\u3067\u3059\u3002<br \/>\n\u8870\u5f31\u3057\u304d\u3063\u305f\u60a3\u8005\u306b\u98df\u4e8b\u3092\u5f37\u8981\u305b\u305a\u60a3\u8005\u306e\u672c\u80fd\u306b\u307e\u304b\u305b\u3066\u81ea\u7531\u306b\u3055\u305b\u3066\u304a\u3044\u305f\u3068\u3053\u308d\u7d76\u98df5\u65e5\u76ee\u304b\u3089\u60b2\u89b3\u7684\u614b\u5ea6\u304c\u8584\u308c\u300110\u65e5\u76ee\u306b\u6b69\u304d\u59cb\u3081\u300115\u65e5\u76ee\u306b\u306f\u98df\u4e8b\u3092\u6442\u308a\u6563\u6b69\u3092\u59cb\u3081\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u7d76\u98df\u30fb\u65ad\u98df\uff09\u306f\u79c1\u304c\u5531\u3048\u308b\u5f15\u304d\u7b97\u306e\u5065\u5eb7\u6cd5\u306b\u5408\u81f4\u3059\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u305d\u3046\u3068\u306a\u308c\u3070\u81ea\u5206\u3067\u8a66\u3055\u306a\u3044\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\uff08\u7686\u3055\u3093\u306f\u771f\u4f3c\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\uff09\u3002<\/p>\n<p>2013\u5e7410\u670819\u65e5\uff08\u571f\u66dc\u65e5\uff09\u306e\u9045\u3081\u306e\u663c\u98df\uff0815\u6642\u9803\uff09\u3092\u6700\u5f8c\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5165\u308a\u307e\u3057\u305f\u3002<br \/>\n\u958b\u59cb\u6642\u306e\u8eab\u4f53\u30b9\u30da\u30c3\u30af\u3067\u3059\u3002<br \/>\n\u8eab\u9577\uff1a176 cm\u3001<br \/>\n\u4f53\u91cd\uff1a87.7 kg\u3001<br \/>\nBMI\uff1a28.5\u3001<br \/>\n\u4f53\u8102\u80aa\u7387\uff1a27.4%\u3001<br \/>\n\u7b4b\u8089\u91cf\uff1a60.2 kg\u3001<br \/>\n\u9aa8\u91cf\uff1a3.3 kg\u3001<br \/>\n\u5185\u81d3\u8102\u80aa\uff1a16.0\u30ec\u30d9\u30eb\u3001<br \/>\n\u57fa\u790e\u4ee3\u8b1d\uff1a1786 kcal\/\u65e5\u3001<br \/>\n\uff08\u4ee5\u4e0a\u306fTANITA\u4f53\u7d44\u6210\u8a08\u30c7\u30fc\u30bf\uff09<br \/>\n\u53ce\u7e2e\u671f\u8840\u5727\uff1a144 mmHg\u3001<br \/>\n\u62e1\u5f35\u671f\u8840\u5727\uff1a97 mmHg\u3001<br \/>\n\u5fc3\u62cd\u6570\uff1a64<br \/>\n\u5c3fpH\uff1a\u7d047.2<\/p>\n<p>\u308a\u3063\u3071\u306a\u30e1\u30bf\u30dc\uff06\u9ad8\u8840\u5727\u3067\u3059\u304c<img title=\"coldsweats01\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/coldsweats01.gif\" alt=\"coldsweats01\" \/>\u85ac\u306f\u5168\u304f\u670d\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u76ee\u6a19\u306f7\u65e5\u9593\u3001<br \/>\n\u53e3\u306b\u3059\u308b\u306e\u306f\u57fa\u672c\u7684\u306b\uff08\u666e\u901a\u306e\uff09\u6c34\u306e\u307f\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u306f\u9762\u767d\u304f\u306a\u3044\u306e\u3067\u7d14\u70ad\u7c89\u672b\u3068\u7279\u6b8a\u306a\u30aa\u30ea\u30b4\u7cd6\u306e\u9846\u7c92\uff08\u5f0a\u793e\u306e\u8a66\u4f5c\u54c1\uff09\u3092\u671d\u6669\uff11\u56de\u98f2\u3093\u3067\u307f\u307e\u3059\u3002\u30aa\u30ea\u30b4\u7cd6\u306f\u8178\u5185\u5584\u7389\u83cc\u306e\u990c\u306b\u306a\u308a\u3001\u7d14\u70ad\u7c89\u672b\u306f\u60aa\u7389\u83cc\u306e\u6291\u5236\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u8178\u5185\u7d30\u83cc\u53e2\u3082\u82e5\u8fd4\u3063\u3066\u304f\u308c\u308b\u3068\u3044\u3044\u306a\uff5e<\/p>\n<p>\u4eca\u56de\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u77e5\u308a\u305f\u3044\u3053\u3068\u306f\u3001<br \/>\n\uff11\uff09\u5c3fpH\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\uff08\u8840\u6db2\u306e\u9178\u6027\u5316\uff09\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u304d\u308b\u306e\u304b\uff1f<br \/>\n\uff12\uff09\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306f\u672c\u5f53\u306b24\uff5e36\u6642\u9593\u3067\u56de\u5fa9\u3059\u308b\u306e\u304b\uff1f<br \/>\n\uff13\uff09\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u7d42\u4e86\u5f8c\u306f\u3069\u3046\u306a\u308b\u304b\uff1f\uff09<br \/>\n\u8178\u5185\u7d30\u83cc\u53e2\u306e\u691c\u67fb\u306f\u4eca\u56de\u306f\u9593\u306b\u5408\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u751f\u307e\u308c\u306a\u304c\u3089\u306e\u30a2\u30c8\u30d4\u30fc\u4f53\u8cea\u3067\u8840\u6db2\u4e2d\u306e\u30ea\u30a6\u30de\u30c1\u56e0\u5b50\u3082\u9ad8\u5024\u306a\u306e\u3067\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3082\u898b\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u63a1\u8840\u304c\u96e3\u3057\u3044\u305f\u3081\u4eca\u56de\u306f\u898b\u9001\u308a\u3067\u3059<img title=\"weep\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/weep.gif\" alt=\"weep\" \/><\/p>\n<p>\u5fdc\u63f4\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059<img title=\"happy01\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/happy01.gif\" alt=\"happy01\" \/><\/p>\n<p><a href=\"https:\/\/juntan.net\/blog\/2013\/10\/20\/post_88\/\"><span style=\"font-size: 120%;\"><span style=\"color: #ff0000;\"><img loading=\"lazy\" title=\"soon\" src=\"https:\/\/juntan.net\/blog\/wp-content\/uploads\/soon.gif\" alt=\"soon\" width=\"16\" height=\"16\" 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